Heidi Fritz, MA, ND

Heidi Fritz, MA, ND, is a research fellow and practices at the Bolton Naturopathic Clinic and the Springdale Medical Centre in Brampton, Ontario.

LATEST FROM HEIDI FRITZ, MA, ND

A few lifestyle changes can make all the difference

Employ the power of nature

Arm yourself and your kids for flu season

The basics and beyond

Alternatives for safe, natural sleep

How to help kids embrace their natural curiosity

How we can help our bodies—and our minds—deal with everyday toxins

A look at two pandemics—diabetes and COVID-19

Diabetes and COVID-19

Why women need to get their zzz’s

You might be taking the right supplements to combat colds and flus—but are you taking them at the right time?