Full of power
These one-dish meals will fulfill your macronutrient needs and fuel your awesome.
Gena Hamshaw and alive editorial
Gena Hamshaw is a nutritionist and the creator of the blog The Full Helping. Her recipes have been featured in O Magazine, VegNews, Redbook and other publications. She is the author of the cookbooks Choosing Raw (2014), Food52 Vegan (2015) and Power Plates. Gena lives and works in New York City.