David Lige, BHK

Dave Lige has a bachelor's degree in human kinetics from the University of British Columbia. He currently works as a fitness consultant and motivational coach.

LATEST FROM DAVID LIGE, BHK

What’s Holding You Back?

Fire Up Your Metabolism

Quench Your Body’s Thirst

Weekend Fitness

Muscle vs. Fat

Not in the Mood?

Building Your Exercise Routine

Getting Active

Stay Strong, Stay Young

Get Straight A’s in Exercise

Preventing Golf Injuries

Debunking Fitness Myths