daniela ginta

There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses.

Gut Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Stress management

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Microbiome

Web Exclusive

Big city hustle and bustle got you down? Learn more about how nature affects your mental health.

Nature

Pets and Health

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Daniela Ginta, MSc

LATEST FROM DANIELA GINTA, MSC

What Happens in the Gut … Goes All the Way to the Lungs

Breathe Deeply …

Acts Of Kindness

Healthy Together

Rewilding Urban Spaces

Eat, Stay, Love

Make It A Family Affair

Protecting Our Kids From Diabetes

Keeping Your Brain Healthy Can Be A Tasty Affair

Did You Know? Rewilding Urban Spaces Renders Us Happy and Healthy.

Rewilding Urban Spaces

Make Your Pet's World as Green as Can Be