daniela ginta

Long considered a taboo, menopause can be a time of many challenging physical and psychological symptoms. The good news is that knowledge is advancing, and many symptoms can be mitigated with healthy eating habits and lifestyle changes.

Menopause

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Pet grooming has come a long way, and improved knowledge of what our furry friends like and dislike can help us transform their experience to make it safe, enjoyable, and less impactful on the environment.

Pets and Health

pets

Most parents would agree that parenting seems easy enough before we actually have our own children. Our little ones’ emotional well&#x2d;being and preparedness for life depends a lot on our ability to teach them about emotions, healthy boundaries, and, yes, failure too.

love

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

wellness

If you could ask the trillions of bacteria that reside in your gut about one life necessity that ensures their long&#x2d;lasting well&#x2d;being (and implicitly yours), they’d sum it up with two words: quality sleep.

Sleep

If there’s one thing all pet owners want, it is to have their beloved furry friends live long and healthy lives.

Pet Care

There was a time when we wouldn’t think twice about feeding dinner leftovers to pets. Nowadays, we know that their nutritional needs are different from ours.

Pets

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Supplements

Motherhood is essential to life. After all, we all start somewhere, but mothering encompasses more than a baby’s birth, and it goes beyond parenting one’s child. It is, above all, a journey of being transformed, finding meaning, and understanding the depth of maternal love.

Mother's Day

Our lives are rushed, and there are countless “how&#x2d;to” manuals on life lived. Yet, the richest learning comes from finding our true voice and aligning our values with the way we live, trusting that beauty is born from within.

Authentic Living

There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses.

Gut Health

We seldom give much thought to the most automatic mechanical function we all engage in—breathing. But research is uncovering the many ways in which the way we breathe can have significant effects on our health. Take a deep breath … and read on.

Daniela Ginta, MSc

LATEST FROM DANIELA GINTA, MSC

Make the Best of the Menopause Years

Gentle Green Grooming

Feeling Loved Matters

The Psychology of Wellness

Great Sleep—Happy Tummy

Pets Can Age Gracefully Too

For the Love of Pets

Cultivating Mental Resilience

Becoming Mothers

Get to Know Your Authentic Self

What Happens in the Gut … Goes All the Way to the Lungs

Breathe Deeply …