Daniela Ginta, MSc

Daniela Ginta, MSc

Daniela Ginta, MSc, NNCP, is a freelance writer who lives in Kamloops, BC.

LATEST FROM DANIELA GINTA, MSC

Natural Light as an Essential Nutrient

Why we need to rethink our relationship with the outdoors

Underappreciated Habits for a Healthy Brain

It’s more in your power than you think

The Magic of Forest Bathing

How a walk in the woods can improve health and immunity

Put Summertime Sleep Problems to Bed

Strategies to help children get the sleep they need

Challenging the February Woes

How contemplation and mindfulness can help us feel more connected to the world

Embrace What Winter Brings

Layer up, get outside, and enjoy the season!

Finding Joy in the Darkness

Tips for coping with seasonal affective disorder

Let’s Play!

It’s essential for children’s growth and development

Rumination

Stop it from impacting our mental well-being

Creating Inclusive Workplaces for Women

Why we need to keep the conversation going

Life after Menopause

How to maintain and improve health

What Is Vilpa …

… and why should you consider adding it to your life?