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Putting thought and effort into retirement can have big pay&#x2d;offs. This can be a rich time of life if we can embrace change.

How to Retire Intentionally

Retirement

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Gratitude has been scientifically shown to improve quality of life. Learn how to practise it easily and effectively in your own life.

Gratitude

Most parents have been faced with a child wanting to quit something. This challenge can also be an opportunity for growth. Learn tips to up your game!

Children's Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Experience more satisfaction, connection, and fulfillment in your life by creating your own manual for living. By clarifying your destination, values, priorities, and coping strategies, you can be more centred and balanced. Remember to bring your sense of humour along!

Authentic Living

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Healthy conflict can leverage our differences, harness our passionate energy, and strengthen our relationships. Learn why conflict can be helpful, how your relationships can benefit, and where to begin.

Emotional Health

After the bustle of the holiday season, it’s time to take stock. Whether you enjoy this post&#x2d;holiday season or find it challenging, here are tips to make the most of it and recalibrate for 2024.

Self Reflection

The holiday season is loaded with connotations, memories, and expectations. REGARDLESS of your own history and current situation, there are ways to make this a positive time and contribute to the same for those around you.

Holidays

Winter is coming! Explore the various ways we shift physiologically, emotionally, and behaviourally as we enter the winter season. Learn how to minimize discomfort while maximizing the potential of the season.

Mental Health

It’s easy to get serious in our lives, given all that is unfolding in the world. The good news? There is mounting evidence that a good sense of humour, including laughing out loud, can lighten our load.

Carole Ames

LATEST FROM CAROLE AMES

Intentional Retirement

Why Gratitude Matters

When Kids Want to Quit

The Achiever’s Dilemma

Healthy Conflict

Recalibrate!

Coming Home to Yourself

Thriving in Winter

Nurturing Self-Awareness

Why So Serious?