Carole Ames is a counsellor, consultant, and group facilitator with haven.ca
Winter solstice rituals for the soul
How to weather the storm and not get blown away
A gift to yourself
Life has prepared you for this
Improving your quality of life
Life lessons for parents and kids
Success and the time to enjoy it
How to harness differences
Making the most of quiet time
Finding ease this holiday season
Care and feeding of our winter bodies
Tapping into your hidden potential
