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Can the waves of sound therapy help “rock” you to better sleep? Research and centuries of experience tell us the answer is a resounding yes. Here, discover the science of sound therapy and learn how you can get started.

wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

COVID has served as a wake&#x2d;up call for Canadians about the conditions older adults have been facing. But they don’t have to face their battles alone. There are myriad ways we can show up for our seniors, whether through volunteering or by supporting those in our community.

Elder Care

Like adults, Canadian children and youth have reckoned with the effects of the pandemic. Despite these challenges, many have shown incredible resilience. Here, we showcase youth who’ve adapted to the pandemic while creating opportunities for themselves, and others, in the entrepreneurial and volunteer worlds.

Child Development

You care about what you put into your body and about how often you move it, too. But how about what you feed your skin? When it comes to beauty products, it’s now possible to be a lot more discerning. Green beauty products have come of age, and we’d like to introduce you to them.

Green Living

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Web Exclusive

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Carime Lane

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