FEB15-Contributors-Brendan-Rolfe

Learn how exercise, diet, and supplements can be an important allies in the management of autoimmune disorders.

autoimmune disease

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Reignite your drive to thrive, and nerd out for a moment on the science of exercise and brain rewiring, where sweat meets synapse.

Brain Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Guys, when was the last time you had a good bromance? If you’re like most men in Canada, it’s been a while, and it could be hurting your happiness.

Why Bros Need Bros

Men's Health

Are you tired of feeling like you’re chasing someone else’s idea of success? Have you wondered what it feels like to be the best version of yourself? Then you’re ready for the unicorn’s guide to self&#x2d;actualization. Embrace your true self, achieve true health, and let go of outside expectations.

Balance

New Year’s resolutions are often made extra necessary by the holiday season! Many people associate the holidays with food, drink, and (let’s be honest) gluttony. The struggle is real, and it’s easy to overdo. But why wait until the New Year? Preparation is the key to success, and we’ve got the janitor’s keychain, baby!

Holidays

technology

Are you worried that your kid is a couch potato? Is that concern warranted, or is it simply a product of generational differences? We explore healthy activity levels and talk with an expert about how to help turn your mini&#x2d;me into a mini&#x2d;mover!

Children's Health

Self&#x2d;discipline comes (usually in the first week of a new year) and goes (two weeks later), and can be a source of pride or distress. You needn’t meditate on a mountaintop to develop this important skill. In fact, you can start building bulletproof discipline right now!

personal growth

What’s your side hustle? Maybe you’ve been considering one, or maybe you’re unsure of what a “side hustle” is. Whether it’s a soft transition to a new career or a hobby that you monetize, there are some important things to consider before dipping your toe in the side&#x2d;hustle waters!

finances

Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Fasting

Fitness

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

Brendan Rolfe, CPHR, BA, DipA

LATEST FROM BRENDAN ROLFE, CPHR, BA, DIPA

Exercise for Autoimmune Management

Exercise Is Critical to Maintain Your Brain

Bros Need Bros

Version You-Point-Oh

Beat the New Year’s Resolutions

Smart-Gyms and Fitness Technology

Play Each Day to Keep the Doctor Away

Your Focus Needs More Focus

Put a Little Muscle behind That [Side] Hustle!

Here’s to Your Health!

Biohacking

Fitness Shouldn’t Be a Four-Letter Word