Brendan Rolfe, CPHR, BA, DipA

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

LATEST FROM BRENDAN ROLFE, CPHR, BA, DIPA

HEALTH

The Heart of Connection

How connection protects our cardiovascular health

LIFESTYLE

Falling for Fitness

30 days to a stronger, healthier you

LIFESTYLE

Exercise for Autoimmune Management

Activate your best asset against autoimmune flares

HEALTH

Exercise Is Critical to Maintain Your Brain

Vitality happens where sweat meets synapse

LIFESTYLE

Bros Need Bros

In-person relationships affect men’s mental and physical

LIFESTYLE

Version You-Point-Oh

A unicorn’s guide to being the best version of yourself this year

HEALTH

Beat the New Year’s Resolutions

Worried about overeating and under-moving? Not this holiday season

HEALTH

Smart-Gyms and Fitness Technology

Elevating fitness with the help of technology

HEALTH

Play Each Day to Keep the Doctor Away

Making physical activity a healthy lifelong habit

LIFESTYLE

Your Focus Needs More Focus

The best way to manage your world is to master yourself

LIFESTYLE

Put a Little Muscle behind That [Side] Hustle!

If you only have one job, are you even really working?

LIFESTYLE

Here’s to Your Health!

Alcohol may be inhibiting you from living your best life