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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life.
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LATEST ARTICLES
The Art of Intentional Indulgence
Ways to mindfully enjoy food during the holidays
Dr. Domenique Barbaro, ND
Tech That Takes Care of You and Your Home
Research-backed ways to turn your house into a healthy haven
Gemma Boothroyd
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With this hydroponic planter, you don’t need much time—or a green thumb—to grow your own food.
8 Healthy Ways To Make The Most Of This Father’s Day
Celebrate dad while physical distancing
Detox Your Wardrobe
Ditch animal-derived products for a cruelty-free closet. (Also: better outfits!)
Daddy Dining Support Group
Is mealtime with the kids kicking your butt? It’s time to dad-up!
Zooey Deschanel’s Growth Plan
The actor and singer is reconnecting people with their food—starting by making it simpler for everyone to grow their own produce. It might be her most important work yet.
5 Reasons Why Appreciating Nature Is So Important Right Now
How a simple walk can do wonders for your mental and physical health
Simons Says
Jared Simons is at the top of his game as a plant-based chef and triathlete. On the cusp of opening his latest restaurant, Taco Vega, he reflects on his journey.