Lifestyle

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Choosing to Be Single

Untethered

How choosing to be single can be heart healthy

Whole Fitness for the Heart

Whole Fitness for the Heart

A holistic approach to cardiovascular fitness encompasses movement, strength, recovery, and more

Impact of Indigenous languages

Languages of the Heart

Health and well-being are tied to identity, culture, and community

alive Lifestyle

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life.

TRENDING

Revolutionize your organization

Revolutionize Your Home Organization

Clear clutter, reduce stress, and make space for better health

Adam Meyer

Who Do You Think You Are?

Who Do You Think You Are?

Being real in a virtual

Innovation for Good

Innovation For Good: Culina Health

The Heart Does Not Age

The Heart Does Not Age

A French approach to sex and age

Join alive Listens to Connect, Share, and Win

Join alive Listens to Connect, Share, and Win

It's like messaging with your healthiest friend … but better

LATEST ARTICLES

An Apple a Day

Food is medicine—but access is unequal

Isabela Bonnevera

The Art of Intentional Indulgence

Ways to mindfully enjoy food during the holidays

Dr. Domenique Barbaro, ND

Destination Slumber

The rise of sleep tourism and why it’s here to stay

Carime Lane

Presence over Presents

Let’s have a calmer, happier holiday

Leah Payne

Your Gut on Travel

Taking care while on the move

Isabela Bonnevera

Tech That Takes Care of You and Your Home

Research-backed ways to turn your house into a healthy haven

Gemma Boothroyd

MORE IN LIFESTYLE

Be a Fitness Role Model for Your Children’s Future Health

alive’s August 2021 Challenge: Try a New Therapy

Have you tried these?

In Good Shape

Athleisure is in but non-eco-friendly is out

Putting Stress on Silent

Intermittent silence to find peace in the storm

Breathe Deeply …

… for better health at any age

Rachelle Girardin is Beyond Nourished

Nourishing people and relationships through deliciously healthy food

alive’s July 2021 Challenge: Let Go Each Day

Take a breather

Wisdom of the Heart

The faces and facets of EQ

Strategies to Ease Anxiety in Under 5 Minutes

Try these 10 simple strategies to help send that panic packing

10 Simple Ways to Eat More Fiber Every Day

Getting enough dietary fiber doesn’t have to be difficult

Daytripping With the Guys

Grab some friends and shake up life’s monotony

How Plant-Based Eating Changed One Athlete’s Life

A Q&A with former CFL player Marc-Olivier Brouillette

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