wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Why are some people healthier than others? Where you live, how you’re educated, and other societal influences are all important factors in our health.

Men's Health

Experiencing back pain, headaches, and low productivity at work? It could be your workstation setup. Learn steps to ergonomically optimize your workspace.

Back Health

What can improve your health, heighten your productivity, and support your well&#x2d;being—all while you’re at work? Taking your workspace into the fresh air! Find out how to engineer your ideal workspace in nature and the benefits you can expect to gain.

Workplace Wellness

Dive into the world of interesting alternative therapies and interventions. Discover different methods to bring about healing or a change of energy.

Water Therapy

Canadian doctors can now connect patients with the health benefits of nature by prescribing Parks Canada Discovery Passes.

Nature

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Feeling alert takes more than a good night’s rest. When it comes to energy&#x2d;boosting foods and supplements, certain choices stand out.

Supplements

Don’t let your goals get lost in the noise of everyday—it’s time to uplevel your life and get closer to achieving your dreams.

Lifestyle Changes

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Emotional Health

Learn to recognize the symptoms of over exercising so you know when to take breaks to fully recover or seek help from your doctor.

Exercise

These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

Health Habits

Wherever we go, whatever we do, we’re never too old for storytelling. A way to connect and communicate, storytelling is an age&#x2d;old way to share, to learn, and to grow. Find out how a local getaway offers some surprising benefits through this ancient art form.

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Plastic

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Here’s how to go eco&#x2d;friendly and low waste in the kitchen.

sustainability

Organic, hydroponic, regenerative … the landscape of food production is changing and so are the certifications. Explore the role soil should play in it all and how to navigate the choices for both people and planet.

Organic Agriculture

A trio of female leaders in sport is finding new ways to help boost brain health and mental health in athletes of all ages and experience levels. In the process, they’re proving how important physical activity is across our lifespan.

Fitness

Our lives are rushed, and there are countless “how&#x2d;to” manuals on life lived. Yet, the richest learning comes from finding our true voice and aligning our values with the way we live, trusting that beauty is born from within.

Authentic Living

While it may still be chilly outside, March is the ideal time to plan and prepare for the growing season ahead. Find out what you need to get started, why, and when.

Gardening

Rejuvenate in spring. Energize holistically with Indigenous values that focus on the self as part of the collective. Our well&#x2d;being nurtures the whole, fostering peace, love, health, abundance, and happiness.

Indigenous Culture

Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

Weight Management

Marginalized communities are disproportionately exposed to polluting industries, such as dumps, landfills, pipelines, and factories. Let’s dedicate ourselves to a more inclusive form of environmentalism: intersectional environmentalism, the best way to move forward for everyone.

Community

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Sustainability

By round of applause, who’s excited about their daily (or intended daily) workout? Crickets? But do you get excited about beach volleyball, pickleball, dancing, hiking …? Hobbies can be fun and physical!

Lifestyle

Renewal through Rewilding

Social Determinants of Health

How to Ergonomically Optimize Your Workspace

Welcome to Your New Workspace

10 Unique and Wonderful Alternative Therapies

Better Health, Naturally? There’s a Prescription for That

10 Energy-Boosting Foods and Supplements

10 Powerful Ways to Uplevel Your Life

10 Simple and Natural Ways to Reduce Stress

10 Signs You Might Be Overexercising

10 Ways to Regain Your Energy after Being Sick

A story to tell …

10 Ways to Combat Parental Burnout

10 Signs You Need a Mental Health Day

10 Types of Toxic Food Packaging

How to be Eco-Friendly in the Kitchen

Organic Has Company

Winning Hearts and Minds

Get to Know Your Authentic Self

Tips for Growing Your Own Garden

Indigenous Springtime Traditions

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

Why—and How—to Be an Intersectional Environmentalist

Fitness Shouldn’t Be a Four-Letter Word