Sound Body

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Are you looking for a kinder, more intuitive approach to wellness that allows room for flexibility, growth, and evolution—and maybe a little more fun? Here’s a little support (and maybe some permission) for those days when you’re just not feeling the motivation to go all in.

Nature

In her new book, farmer&#x2d;turned&#x2d;author Angela Tedesco shares the genesis and benefits of supporting local food movements

Farm to Table

When it comes to nutrition, cost, and convenience, how will the climatarian diet fit with your healthy lifestyle?

diet

Here’s how to incorporate intentional habits into your day to benefit your health, productivity, and happiness.

Mental Health

Want to move toward a happier, healthier “you” in the new year? Journal writing can help—because writing about your deepest thoughts and feelings has been shown to boost mental health and reduce your chances of physical illness.

Journaling

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

By setting small and measurable goals, it can be easy to keep our healthy New Year’s resolutions all year long.

new year

Getting your garden ready for winter is an important step that many dismiss. By preparing for colder weather, you’ll keep your garden thriving into next year.

Gardening

Millions of people worldwide have participated in this month&#x2d;long vegan challenge. Will you be one of them this year? Learn about Veganuary’s benefits, how it works, and how to prepare before you jump in.

Plant-based

When it comes to money, whether you’re struggling or in a good place, there’s always room for improvement. Find out why your mental and physical health will benefit from a financial tune&#x2d;up and how you can capitalize on those benefits.

Apps

You already recycle. And you bring your own bags to the store, don’t you? Now it’s time to step up your sustainability game. Here’s how one Canadian family did just that, and how you can too!

Recycling

Many of us work on our mental health only after we’ve hit troubled times. But the mental health gyms popping up across North America can help to change that! Learn how to get your reps in for personal growth and mental health.

Supplements

Whether this was a banner year or one you’ll be happy to see in the rear&#x2d;view mirror, December often feels like a turning point. Before rounding the bend into the new year, take the time to check in on your well&#x2d;being, and whether you need to change tack going forward.

Emotional Health

This holiday season, focus on engaging in conversations and activities that are enjoyable and enriching. There are many simple tips we can use to get more out of our interactions, whether with loved ones or strangers, as well as to navigate challenging family relationships during this busy time.

connections

This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

winter

People with diabetes spend an estimated 8,000 hours per year self&#x2d;managing their diabetes outside of the medical setting. For many, that includes time on social media. In this article, you’ll meet three influencers in the diabetes online community and learn what researchers have concluded about the benefits and consequences of engagement.

Diabetes

Learn how to eat healthy with these habits and tips and make better food choices for your diet. Next Gen Natural column by Michelle von Hahn.

healthy

Take care of yourself with these popular health and wellness trends. Next Gen Natural column by Michelle von Hahn.

Trends

Healthy recipes for breakfast, lunch, dinner, and dessert to turn healthy eating into a habit and something you enjoy. Next Gen Natural column by Michelle von Hahn.

Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Loneliness and isolation can be perilous issues for older adults; however, meaningful solutions to prevent them do exist.

Aging

Though it can be an upsetting life event, there are many ways to create well&#x2d;being during and after divorce.

Cooler weather is right around the corner. Here are 10 tips to get your garden ready for fall.

gardening solutions

If you’ve been suffering from neck and shoulder tightness, these simple exercises for tech neck will help your muscles relax in no time.

Lifestyle

Beauty From the Inside Out

Living Well, Living Flexibly!

Growing Local on Turtle Farm

Is the Climatarian Diet Right for You?

6 Ways to Be Intentional Throughout Your Day

Writing Toward Wellness

Here’s to Your Health!

10 Healthy New Year’s Resolutions You’ll Keep This Time

7 Ways to Get Your Garden Ready for Winter

Are You Ready to Take On Veganuary?

Time for a Financial Health Checkup

Eco Living 2.0

Mental Health Gyms

Finishing 2022

Meaning matters

Your winter wellness game plan

Social for Good

10 Tips for a Healthy Diet

Explore These Top 10 Wellness Trends

6 Healthy and Easy Recipes for Every Meal

Growing Older Can Be a Lonely Trip

’Til Midlife Do Us Part

How to Get Your Garden Ready for Fall

10 Simple Exercises for Tech Neck