Health

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Sound of Silence

The Sound of Silence

Reclaiming quiet in a world of noise

Heart to heart

The Heart of Connection

How connection protects our cardiovascular health

Building Cardiovascular resilience to climate change

Strengthening Your Heart Against a Changing Climate

How environmental instability strains your heart and what you can do about it

alive Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

TRENDING

Personalization in wellness

Beyond One-Size-Fits-All

How personalization is redefining wellness

Patience Lister

Chia seeds in wooden spoon and bowl from top view with space

10 Health Benefits of Chia Seeds

These nutritional powerhouses pack a real punch

10 Ways to Support Your Lymphatic Health

10 Ways to Support Your Lymphatic Health

Boost your body’s natural detoxifier

Ancestral approaches to detox

Ancestral Approaches to Detox

Culinary wisdom in a toxic world

Is light the nutrient we're missing

Natural Light as an Essential Nutrient

Why we need to rethink our relationship with the outdoors

LATEST ARTICLES

The Art of Heartful Living

A guide for holistic heart health

Cassie Irwin, ND

Third Places for Winter Wellness

Staying active and connected through the colder months

Shawn Radcliffe

GLP-1 Medication Use and Missing Micronutrients

Breaking down the world of GLP-1 medications and nutrient imbalances

Dr. Domenique Barbaro, ND

Emotional Detox

Process emotions to boost mental and physical health

Shawn Radcliffe

Gentle Pivots

Building sustainable habits for a healthier you

Theodore D. Cosco, PhD

Stressing the Good Stuff

The upside of stress

Cassie Irwin, ND

MORE IN HEALTH

Can’t Stomach It?

How to manage food allergy, intolerance, and sensitivity

The Whole (Food) Picture

Understanding the vital role macros and micros play in our everyday lives

Debunking Common Women’s Wellness Myths

Stop scrolling for answers

Top 10 Holistic Health Apps

For total mind and body wellness

10 Wellness Trends of 2024

Gaze into the future

The Science of Stress

And its toll on the body

The Price of Nice

Putting yourself last seldom pays off

Beat the New Year’s Resolutions

Worried about overeating and under-moving? Not this holiday season

Daily Movement for Stress Reduction and Beyond

A holistic perspective

Waking up to the Reality of Sleeping Pills

Alternatives for safe, natural sleep

7 Natural Remedies to Soothe Your IBS Symptoms

Say goodbye to tummy troubles (mostly)

Start Moving Young

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