Health

FEATURED

Sound of Silence

The Sound of Silence

Reclaiming quiet in a world of noise

Heart to heart

The Heart of Connection

How connection protects our cardiovascular health

Building Cardiovascular resilience to climate change

Strengthening Your Heart Against a Changing Climate

How environmental instability strains your heart and what you can do about it

alive Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

TRENDING

Personalization in wellness

Beyond One-Size-Fits-All

How personalization is redefining wellness

Patience Lister

Chia seeds in wooden spoon and bowl from top view with space

10 Health Benefits of Chia Seeds

These nutritional powerhouses pack a real punch

10 Ways to Support Your Lymphatic Health

10 Ways to Support Your Lymphatic Health

Boost your body’s natural detoxifier

Ancestral approaches to detox

Ancestral Approaches to Detox

Culinary wisdom in a toxic world

Is light the nutrient we're missing

Natural Light as an Essential Nutrient

Why we need to rethink our relationship with the outdoors

LATEST ARTICLES

The Art of Heartful Living

A guide for holistic heart health

Cassie Irwin, ND

Third Places for Winter Wellness

Staying active and connected through the colder months

Shawn Radcliffe

GLP-1 Medication Use and Missing Micronutrients

Breaking down the world of GLP-1 medications and nutrient imbalances

Dr. Domenique Barbaro, ND

Emotional Detox

Process emotions to boost mental and physical health

Shawn Radcliffe

Gentle Pivots

Building sustainable habits for a healthier you

Theodore D. Cosco, PhD

Stressing the Good Stuff

The upside of stress

Cassie Irwin, ND

MORE IN HEALTH

Indoor Air Detox

Raise your lung health when indoor air quality drops

Scent-Sational Aromas

Fragrance options for a cozy home

Into the Heart of Vitamin D

The sunshine vitamin’s potential impact on our cardiovascular health

Re-Assessing Our Relationship with Alcohol

A cultural shift is underway

Taking Oral Health to Heart

Your mouth as your heart’s first line of defence

10 Winter Bucket List Ideas to Check Off

Live this season to the fullest

5-Minute Health Actions with Long-Term Benefits

Foster a healthier, kinder version of yourself this year

Exploring the Benefits of Red Light Therapy

Could the fountain of youth be an LED?

The Best Supplements for Every Health Goal

Support your health from the inside out

Getting to the Heart of Circulation

The anatomy of healthy blood flow

Rise and Shine

How to set yourself up for success with New Year’s resolutions

The Spice for Memory Enhancement?

Part three of the Heal with Saffron series

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