Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about mindfulness in sport.

How Mindfulness in Sport Could up Your Game | alive

Mindfulness

Fitness

Testosterone plays important roles in the body—it’s not just for mucho macho. “T” also contributes to bone density, fat distribution, muscle mass and strength, facial and body hair, and the production of red blood cells and sperm. What happens, though, when your T runs low?

Testosterone 101: Natural Ways to Boost Your Testosterone | alive

Testosterone

One in six Canadian couples experiences infertility. If you’ve got fatherhood in mind, read ahead for expert suggestions to support male fertility.

Fatherhood on Your Mind? 5 Natural Ways to Support Male Fertility | alive

Fertility

You aren’t invincible, but we’ll help you get pretty close to feeling that way. Slash your risks of the seven most common men's health issues that will challenge most Canadian guys at least once in their lives.

7 Common Men's Health Issues (And How to Avoid Them) | alive

Men's Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Ask the Experts

Provita: Natural Medicine for Healthier Living—Today and Tomorrow | alive

Natural Health Products

It might seem unlikely, or impossible even, but sometimes life’s toughest curve balls—hurdles, injustices, and knock-downs—can lead to remarkable positive transformation. Read on to learn about post-traumatic growth (PTG).

Post-Traumatic Growth: Can Major Life Stressors Inspire Growth? | alive

Emotional Health

A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

The Top 10 Antioxidant&#x2d;Rich Foods (Plus How to Use Them) | alive

Superfoods

Antioxidants. You’ve heard the word—and read it—countless times. But if you were asked to define it, how far would you get? Find out what antioxidants are, how they work, and—most importantly—where you can find them.

Antioxidants: Here's What You Need to Know About Them | alive

Antioxidants

Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.

Detox: Make It More About Self-Care and Less About Deprivation | alive

Detoxification

Stress and strife can arise in response to another’s curtness or cluelessness. Intentional hurtfulness or unconscious button-pushing can fuel our emotional flames. Read on to learn more about emotional intelligence, what underlies challenging feelings, and tips on how to cope.

Emotional Intelligence: Why It's the Key to Understanding Others | alive

Mental Health

When you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists, do you reach for more caffeine or sugar-laden snacks to give you a lift? Read on to find much more effective solutions, like adaptogens and mindfulness practices.

Health

Damn good advice

Awakened Athleticism

Testosterone 101

Fatherhood on Your Mind?

Men’s Health Fixer-Upper

New & Noteworthy

Here’s what an ND keeps in her purse

Supplements that make a major difference in women’s lives

Ask the Experts

Ask the Experts

Hot Flashes and Night Sweats Ruining Your Life?

Stop Feeling Tired!

Is It Really Gluten Free?

Top 4 Sources of Everyday Toxics

In Praise of Pelvic Physiotherapy

Proactive Pregnancy

Breaking Women's Hormone Myths

Provita

From Trauma to Transformation

Give Your Immune System a Boost with Antioxidants

Antioxidants—What’s the Buzz?

Demystify Detox

Emotional Intelligence

Modern-Day Stress