Health

Adam Sud’s dietary choices helped him conquer addiction; now, he’s hoping a scientific study will shed light on what’s missing from standard recovery programs

Exposing some juicy facts about sugar and health

Your most precious inheritance

A helping hand for your brain, blood cells, and body

Natural ways to transform your brain health

The research and reach of appreciation

Gain better mental health

What to embrace – or avoid – in brain and mental health trends

Here’s how the inner battle works. Part one of a two-part series.

Combatting stress, unpacking stigmas, and supporting men's well-being

Feel empowered with natural medicine

You might be surprised by what can help protect you—and when you should be concerned.

This star-shaped flower’s seeds may hold some fantastic remedies for you

The surprising link between vitamin D and coronavirus

Benefits, supplements, and food sources

Enough with the stigma, already

Hydration is way more important than you think

Why women need to get their zzz’s

A multi-pronged approach is the best way to support your immune system—and it doesn’t have to be complicated.