Health

FEATURED

Sound of Silence

The Sound of Silence

Reclaiming quiet in a world of noise

Heart to heart

The Heart of Connection

How connection protects our cardiovascular health

Building Cardiovascular resilience to climate change

Strengthening Your Heart Against a Changing Climate

How environmental instability strains your heart and what you can do about it

alive Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

TRENDING

Personalization in wellness

Beyond One-Size-Fits-All

How personalization is redefining wellness

Patience Lister

10 Ways to Support Your Lymphatic Health

10 Ways to Support Your Lymphatic Health

Boost your body’s natural detoxifier

Ancestral approaches to detox

Ancestral Approaches to Detox

Culinary wisdom in a toxic world

Is light the nutrient we're missing

Natural Light as an Essential Nutrient

Why we need to rethink our relationship with the outdoors

10 Morning Must-Tries for a Stronger Immune System

10 Morning Must-Tries for a Stronger Immune System

Outsmart cold and flu season before lunchtime

LATEST ARTICLES

The Art of Heartful Living

A guide for holistic heart health

Cassie Irwin, ND

Third Places for Winter Wellness

Staying active and connected through the colder months

Shawn Radcliffe

GLP-1 Medication Use and Missing Micronutrients

Breaking down the world of GLP-1 medications and nutrient imbalances

Dr. Domenique Barbaro, ND

Emotional Detox

Process emotions to boost mental and physical health

Shawn Radcliffe

Gentle Pivots

Building sustainable habits for a healthier you

Theodore D. Cosco, PhD

Stressing the Good Stuff

The upside of stress

Cassie Irwin, ND

MORE IN HEALTH

Create a Home Toolkit for Cold-Weather Health and Wellness

Diet, lifestyle, and supplements for de-stressing and staying positive

Gratitude in the Dark

Winter solstice rituals for the soul

The Skin-Gut Connection

Gut health and skin health are linked

Move to Digest

How gentle movement boosts gut health

Pass the Salad

How sharing a meal enriches body and soul

Herbalism, Reimagined

Rachelle Robinett, RH, explains why herbs are more than just a trend

Food Sequencing

A stepwise approach to meals that improves digestion and glucose control

Routines for Resilience

Creating healthy habits to help us thrive

Underappreciated Habits for a Healthy Brain

It’s more in your power than you think

Staying Positive in the Face of Challenges

Tools for navigating the emotional and physical toll of chronic illnesses

Neurodiversity at Work

Neurodivergent employees bring a wealth of strengths to the table

Under Pressure

What stress is doing to your brain and what you can do about it

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