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Migas is a traditional Mexican breakfast dish that includes scrambled eggs with crunchy tortilla chips. Here, we upgrade migas with a platter of refried beans and avocado, all of which are enlivened with a punchy chili oil—a fast, satisfying meal for any time of day. This recipe was originally published in the February 2026 issue … Continued
This main-course salad, made by lightly charring cabbage strands under the broiler, is seasoned with a lemony dressing and smoke-infused hempseeds. The slight bitterness from charring amplifies all the savoury and sweet flavours of the dish. The hemp crumble, a healthier stand-in for bacon bits, tastes very similar to bacon bits and it may just … Continued
This warm, buttery salmon is adorned with a bright citrusy salsa. Charring citrus in a red-hot pan brings benefits: the sweetness is enhanced while mellowing the tangy notes, and a surprising smoky flavour is imparted on the fruit. This makes charred citrus a next-level way to serve salsa. For an extra layer of smoky essence, … Continued
It’s taco night, starring only plants. The combination of saucy chipotle pepper and powdered smoked paprika infuses the meaty tofu crumbles with an unmistakable smoky essence. The sautéed mushrooms are an umami-packed alternative to standard salsa and there will be extra tofu filling for anyone with a bigger appetite! This recipe was originally published in … Continued
Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul.
Puréed winter squash adds natural sweetness to these pancakes and the accompanying vibrant sauce. The benefit of pouring your pancake batter into the muffin tin instead of a skillet is that the pancake muffins can be made ahead of time and reheated later for a quick breakfast with no flipping required. The sauce can also … Continued
Green pick Think of mussels as the MVP of the fishmonger: they’re inexpensive, a cinch to prepare, and farmed in a manner that is actually beneficial to surrounding waterways. Health perk Mussels have a laudable protein-to-fat-ratio and a wealth of iron, the antioxidant selenium, phosphorus, vitamin C, and vitamin B12—needed for proper nerve function and … Continued
This savoury, vegetable-filled, cobbler-style entree will satisfy the bread-lover in us all. Filling 2 Tbsp (30 mL) extra-virgin olive oil1 bulb fennel, cored and thinly sliced1 onion, thinly sliced2 garlic cloves, minced3 lbs (1.5 kg) grape or cherry tomatoes1 Tbsp (15 mL) balsamic vinegar1/8 tsp (0.5 mL) sea salt1 tsp (5 mL) dried thyme1/2 tsp … Continued
This delicious twist on classic banana bread, packed with whole-food goodness―and gluten free to boot—is sure to become a lunchbox staple. The use of buckwheat flour adds a subtly earthy flavour that perfectly complements the natural sweetness provided by the ripe bananas. Bodacious buckwheat Despite its name, buckwheat is related to rhubarb, not wheat, and … Continued
The world of food additives is filled with the risky and the banned
alive Editorial
Let’s break down how much you actually need
Lizzy Sherman
How to see past the labels and make smarter choices
Kamarra Morris
Delicious sweet and savory creations
Michelle von Hahn
Serves 4 | Ready in 30 minutes
Serves 16.
Serves 8.
Makes 8 cookies.
Makes 12 bonbons.
Makes 1 jar that serves 4.
Serves 4.
Serves 20.
Makes about 12 cups (3 L).
