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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul.

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Sweet and Sour Tomato Mussel Soup

Sweet and Sour Tomato Mussel Soup

Green pick Think of mussels as the MVP of the fishmonger: they’re inexpensive, a cinch to prepare, and farmed in a manner that is actually beneficial to surrounding waterways. Health perk Mussels have a laudable protein-to-fat-ratio and a wealth of iron, the antioxidant selenium, phosphorus, vitamin C, and vitamin B12—needed for proper nerve function and … Continued

Nutty Lentil Burgers with Mint Yogourt Dressing

Nutty Lentil Burgers with Mint Yogourt Dressing

1/2 cup (125 mL) low-fat plain yogourt 1/4 cup (60 mL) fresh mint leaves, chopped 1 tsp (5 mL) white wine vinegar 1 clove garlic, minced Pinch salt and pepper 3/4 cup (180 mL) walnuts, chopped and toasted 1/3 cup (80 mL) bread crumbs 2 garlic cloves, minced 2 tsp (10 mL) cumin powder 2 … Continued

Apple Crumble

Apple Crumble

Apples or pears are a delicious seasonal fruit and an easy way to eat more heart healthy soluble fibre. Rather than bake a pie with a fatty crust, make a whole grain crumble. You can use a homemade topping or a natural muesli, as in this recipe. Filling: 6 cups (1.5 L) organic apples, washed … Continued

Spicy Thai Yam and Lentil Soup

Spicy Thai Yam and Lentil Soup

Inspired by the exotic, warm flavours of Thai cuisine, this antioxidant-rich soup features curry paste, which is a much more complex spice mix than curry powder. 1 Tbsp (15 mL) extra-virgin olive oil1 onion, peeled and diced2 Tbsp (30 mL) Thai curry paste2 medium-sized red-skinned potatoes, peeled and cut into 1/2 in (1.25 cm) cubes1 … Continued

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