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Migas is a traditional Mexican breakfast dish that includes scrambled eggs with crunchy tortilla chips. Here, we upgrade migas with a platter of refried beans and avocado, all of which are enlivened with a punchy chili oil—a fast, satisfying meal for any time of day. This recipe was originally published in the February 2026 issue … Continued
This main-course salad, made by lightly charring cabbage strands under the broiler, is seasoned with a lemony dressing and smoke-infused hempseeds. The slight bitterness from charring amplifies all the savoury and sweet flavours of the dish. The hemp crumble, a healthier stand-in for bacon bits, tastes very similar to bacon bits and it may just … Continued
This warm, buttery salmon is adorned with a bright citrusy salsa. Charring citrus in a red-hot pan brings benefits: the sweetness is enhanced while mellowing the tangy notes, and a surprising smoky flavour is imparted on the fruit. This makes charred citrus a next-level way to serve salsa. For an extra layer of smoky essence, … Continued
It’s taco night, starring only plants. The combination of saucy chipotle pepper and powdered smoked paprika infuses the meaty tofu crumbles with an unmistakable smoky essence. The sautéed mushrooms are an umami-packed alternative to standard salsa and there will be extra tofu filling for anyone with a bigger appetite! This recipe was originally published in … Continued
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A great new way to showcase Brussels sprouts, this salad is sure to become an instant staple all season long. The almond garnish is made with tamari sauce, an often gluten-free sauce made from the liquid byproduct that forms during the preparation of miso paste. Beyond this salad, use these flavoured almonds to add crunch … Continued
The flavours of the vegetables and fruit mingle to create a layer of loveliness. 1 fennel bulb, sliced thinly 680 g white fish fillets, cut into 4 equal portions 1/4 tsp (1 ml) cayenne pepper Salt and pepper, to taste 1 bunch asparagus, woody ends trimmed and sliced into 5 cm pieces 2 oranges 1 … Continued
Apples or pears are a delicious seasonal fruit and an easy way to eat more heart healthy soluble fibre. Rather than bake a pie with a fatty crust, make a whole grain crumble. You can use a homemade topping or a natural muesli, as in this recipe. Filling: 6 cups (1.5 L) organic apples, washed … Continued
This stir-fry comes together in under half an hour, which makes it the perfect fast food after a workout (especially if you serve it over quinoa!). Feel free to customize the heat level in the dish by adding more chili flakes as desired.
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