Time to Ditch These Bad Hair Care Practices

Frequent hair washing can be a disheartening cycle. Shampoos strip the scalp of its sebum, a natural protective and nourishing oil that keeps your strands nicely hydrated. As a result, your scalp goes into overdrive to replace the lost sebum, and before you know it, your hair feels greasy and in need of another wash.

Not washing your hair every day, and as little as once a week, can help stabilize sebum production.  To prevent buildup of dust and dirt on your scalp between washes, rinse your hair every few days with water.

Hair is extra vulnerable to damage when it’s wet. Getting out of the shower and vigorously rubbing your hair with a towel can lead to damaged, frizzy hair.

When it comes to hair, less friction means less damage, especially when it’s wet.  Instead of rubbing or wringing out your wet hair to dry it, gently wrap it in a towel or let it air dry.

Too much brushing and combing can cause spilt ends, and will cause your hair to become prone to further breakage. Because hair is especially susceptible to damage when wet, running a brush through your hair after getting out of the shower should be avoided.

Be as gentle as possible when brushing or combing your hair. Limiting brushing and combing to only the times you need to style your hair will help prevent breakage. If tangles appear, be careful to remove them gently, using a moisturizing conditioner if needed. If you must comb your hair when it’s damp, make sure to use a wide tooth comb and work it through your hair gently, starting from the bottom and working your way up.

Too much blow drying, straightening, and curling is a common bad hair care practice, and it can all add up to a lot of high heat and damage for your hair. Heat styling can be especially harmful to your hair if there is moisture present. The heat from the curling iron or straightener can cause the water to turn to steam, damaging the hair shaft.

Limiting heat styling and letting your hair air dry as much as possible will save it from heat damage in the first place. If you must use heat styling tools, use them gently: Allow your hair to fully air dry before turning on your blow dryer, use a heat protectant, select a low or medium heat setting, and limit the amount of time that heat is in contact with your hair.

Tight braids, buns, and ponytails, as well as hair extensions, can all pull on the hair, creating tension and breakage. Wearing your hair in tight styles regularly can even lead to a type of hair loss called traction alopecia, which can be permanent. Using cheaper options like grabby, uncovered hair bands can also pull, break, and tangle hair.

To save your tresses, opt for hair styles that don’t create tension on your hair and always use hair-friendly tools, like covered hair ties. Switching up your styles, rather than wearing your hair the same way every day, can also help avoid hair damage that comes with repeated and persistent tension. Above all, be gentle.