Your complete source for health and wellness delivered straight to your inbox.
For 45+ years, alive has been the trusted source of natural health intel. Our editors scour PubMed to ensure that all articles reference high-quality studies.
Our articles are written by the most qualified natural health experts, including naturopathic doctors, registered dieticians, and personal trainers.
Our recipes are developed by chefs who adhere to strict nutritional guidelines and provide alternatives for those with dietary restrictions. (Vegan? Gluten-free? We got you.)
Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.
Neil Zevnik is a private chef who writes about food, the environment, and social responsibility as a way to make his small contribution to changing the world for the better. Find him on Instagram @neilzevnik.
Rachel Werner, CHN, is an author and alive Academy alum. She creates beauty, culinary, and travel content for print and digital publications. Her cookbook is Macro Cooking Made Simple (Chartwell Books, 2023).