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This rustic chicken sandwich is loaded with flavour and nutrients, paired with crispy homemade chips for a satisfying, age-defying meal. Juicy herb-roasted chicken, tangy mustard, and crispy ranch-seasoned chips—everything you could want in a homey, comforting sandwich!
A bowl of comfort, this creamy soup pairs nutty, slightly sweet cauliflower and meaty white beans with golden croutons and crunchy Parmesan crisps. This soup is loaded with skin-loving nutrients and is finished with a crispy Parmesan tuile for a rich, savoury crunch.
Earthy lentils, fresh herbs, and creamy goat cheese come together in this irresistible galette that’s as beautiful as it is delicious. This rustic galette and zesty side salad, rich in fibre and minerals, are designed to nourish from the inside out—comfort food that loves you back.
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Meet one of paella’s lesser-known cousins: delicious rice, studded with clams and green peas in a rich broth of tomato, smoked paprika, and saffron. Cooked in a similar fashion to a risotto, but with a soupier result, this dish makes a wonderful evening meal that feels both simple and sophisticated. Have it at home with the family or make it the star of a dinner party. Serve with crusty bread.
This soup is inspired by Spain’s spinach and garbanzos, a thick stew of chickpeas and spinach. In this version, we’ve used healthful collard greens in lieu of spinach. Spanish smoked paprika is the key to the rich, smoky tomato broth that brings a ton of flavour to a set of simple ingredients. The layers of flavour develop with each addition of ingredients, and the result is a robust soup that’s sure to warm up any frosty winter day.
A classic winter soup, this version has deep flavour and layers of spice that proffer subtle heat. A few spoonfuls of store-bought harissa are the secret to subtle warmth tempered by warm cinnamon and cumin. A finishing touch of lime yogurt gives a fresh and zingy flavour that will have you coming back for more.
These “fancy” beans on toast provide a quick and easy dinner that comes together in minutes, all in one pan. Toast your favourite crusty loaf, pile it high with this moreish mixture, and you’re all set with a nourishing and tasty dinner or lunch. A base of leeks, shallot, and garlic is heightened with the zingy flavour of miso and mustard before adding beans and kale and a bit of vegetable stock.
Helena McMurdo
Lawren Moneta
Ashley Rodriguez
Corinne Quesnel
Matthew Kadey, MSc, RD
Nancy Hillis
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