Food

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

This Mother’s Day garden party menu brings Mom and her friends together for a potluck&#x2d;style feast that’s maximal beauty and flavour, minimal ingredients and fuss.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Helena McMurdo is a writer, food stylist, and photographer based in Vancouver.

When it comes to eating well, packaging is critical. Lowering the risk that toxic packaging puts on your health means choosing cleaner alternatives

Patience Lister is a professional writer specializing in food science, nutrition, and natural health products.

Plastic

Susan Rossit, RHN, is a holistic nutritionist, recipe developer, and food fanatic. If she’s not in her kitchen cooking it, she’s in her garden growing it. @ahealthylatitude

Organic, hydroponic, regenerative … the landscape of food production is changing and so are the certifications. Explore the role soil should play in it all and how to navigate the choices for both people and planet.

Jackie Skrypnek is a holistic nutritionist. She lives in Cochrane, Alberta, where she practises permaculture and operates an urban tiny house bed and breakfast.

Organic Agriculture

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Sweet and savoury, beauty&#x2d;boosting fruit recipes offer a gentler approach to detoxing with a focus on abundance and flavour.

What’s the best spring tonic? These healthy recipes feature green giants that are as refreshing as they are nutritious.

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Making a lunch every day can be a chore, but eating it shouldn’t be! These healthy work lunches will perk you up when the clock strikes noon.

Erin Jackson is a writer and editor based in Vancouver, BC.

Healthy Eating

Red is a colour commonly associated with passion and love, but red foods may have a direct effect on our heart health. Mother Nature made good use of her red paint brush, packing red foods with both flavour and colour. Here are six red&#x2d;infused, delicious recipes to help you include more of their heart&#x2d;healthy love in your diet.

While we all know chocolate as an indulgent treat all on its own, it also creates a new magic when incorporated into recipes. Discover how pairing chocolate with some unexpected ingredients can create memorable meals that are sure to delight and impress.

Lawren Moneta is a chef, food stylist, and recipe developer.

Adding dietary fibre, a key component of digestive health, to your diet need not be boring or difficult. Look to these recipes for simple preparations and inspirational flavours to enliven fibre&#x2d;rich whole foods.

Food

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