<p>Helena McMurdo is a writer, food stylist, and photographer based in Vancouver. </p>

Serves 20

Mother's Day

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Serves 16

It’s time to enjoy all that spring offers. These six recipes will help you make the most of spring’s bounty—from stalwart seasonal favourites to fleetingly available, lesser&#x2d;known offerings.

Healthy Eating

Serves 2

Serves 5

Serves 4

Instead of detoxing, think about how you can nourish your body to work at its optimum. These six recipes will inspire you with nourishing foods you can fit in at any time of the day, are a cinch to prepare, and are filled with fruits, vegetables, and healthy fibre your body needs.

Helena McMurdo

113 POSTS AUTHORED BY HELENA MCMURDO

Orange Tarragon Chicken in Belgian Endives

Herby Chickpea Smash Tea Sandwiches

Celebrate Spring

Warm Turnip Salad with Miso, Ginger, and Garlic Dressing

Beef Stir-Fry with Fiddleheads and Spring Vegetables

Leek, Charred Spring Onion, and Garlic Scape Soup

Braised Belgian Endives with Orange and Tarragon

Roasted Artichokes with Serrano Ham and Marcona Almonds

Open-Faced Breakfast Sandwiches with Asparagus and Spring Microgreens

A Day of Nourishment

Dessert: Chocolate Tahini Chia Pudding with Raspberries

Dinner: One-Pan Chicken with Artichokes, Spinach, Lemon, and Thyme