Recipe Finder
Smoky charred asparagus pairs with creamy garlic tahini dressing for a salad that’s as bold as it is nourishing, providing essential nutrients, such as folate, for women’s reproductive health.
Juicy heirloom tomatoes shine on a base of tangy green onion cream cheese, creating a wholesome toast that’s flavourful and packed with nutrients.
Tangy rhubarb syrup meets antioxidant-rich green tea in this refreshing drink that hydrates and invigorates. Its delicate pink hue is as beautiful as it is nourishing.
If Mom is more lunch than brunch, this simple and delicious plate is sure to please. Spring asparagus gets a delicious savoury treatment full of flavour from soy, ginger, garlic, miso, and chili flakes. Served alongside sweet scallops, it’s a beautiful and sophisticated combination that’s easy to make and enjoy.
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Packed with flavour, spice, and plant-based protein, this satisfying and spicy breakfast dish makes enough for the whole family and is a cinch to make. Mustard powder, turmeric, and tahini lend not only their colour but their flavour to this scrumptious dish, while sweet potatoes and spinach make sure that Mom gets her veggies.
This sweet and savoury avocado toast is a snap to put together. Even young children can help to make this. The avocado gets a hit of spice with the addition of some chili flakes and then is topped with balsamic-marinated strawberries and peppery microgreens for the perfect combination of savoury and sweet.
For these classic hors d’oeuvres, blend hardboiled egg yolks with the traditional ingredients of a romesco sauce: piquillo peppers, sherry vinegar, and hazelnuts. The result is a mild and creamy two-bite wonder with just a hint of smoky spice. They make a perfect brunch appetizer or light snack to keep Mom going. Make them pretty by piling the filling high and garnishing with piquillo pepper slices, hazelnuts, and capers. Deliver them to her while she reads her favourite book.
Start Mom’s day off with a soothing and invigorating smoothie. This combination of earthy matcha and fresh mint with the slight sweetness of maple syrup results in a delicious sipper. Let Mom savour it slowly and enjoy the complex layers of flavour. The frozen bananas keep it cold and refreshing while the hemp hearts give it a dash of protein.
Helena McMurdo
Matthew Kadey, MSc, RD
Cathy Katin-Grazzini
Michelle von Hahn
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