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Make the choice to go natural a simple one - Sponsored content provided by VitalScience Corp
It is shocking is to learn that hazardous chemicals are even closer than we think because they are common skin care ingredients! Fortunately there are steps to take in choosing skin care products that will prevent unnecessary exposure and maintain your health and wellness. Heiko skin care products are gentle and do not burden the skin with unnecessary ingredients. You will not find parabens, perfumes, preservatives, chemical compounds or mineral oils in our formulas. They also do not contain methylparaben (or similar compounds), suspected to have links with cancer. Make the choice to go natural a simple one with Heiko.

Getting up too often in the night? - Sponsored content provided by A.Vogel
Gary M. wasn’t sleeping well at all. Every night he would have to get up six or seven times to go to the bathroom. Gary is not alone. The problem is caused by an enlarged prostate gland, a small gland that is part of the urinary system in men, below the bladder and surrounding the tube that allows urine to flow out of the bladder. The problem usually comes on gradually as men age and their prostate gland expands and constricts the urine outlet tube. Saw palmetto can help.

Here’s some sage advice! - Sponsored content provided by A.Vogel
If you haven’t been one, you’ve probably seen one – a woman fanning herself to cool off, even outside on a cool day. She’s suffering from the hot flushes brought on by menopause, which can wreck havoc with the body’s internal thermostat, bringing on immense heat and sweats, literally in a flash. 100% organic sage can help.

Take natural preventive action against the health miseries of winter - Sponsored content provided by A.Vogel
You can take natural preventive action against the health miseries of winter. Exciting new research on Echinacea purpurea shows it can very helpful for winter cold and flu prevention. Start taking it in October and by the time the sun warms up in March you might be wondering why you still have so many boxes of un-used tissues around the house!

Homeopathy for flu - Sponsored content provided by Boiron Canada Inc.
Homeopathy uses highly diluted medicines on the basis of 'like cures like'.

The Collagen Connection - Sponsored content provided by Naka
How can we ensure that our vital collagen is plentiful and remains strong as we age to support joint and skin health?

The Bone Balance - Sponsored content provided by Naka
Research indicates that the right lifestyle and nutrition choices can make a profound difference in the outcome of your bone health -- but early action is vital to avoid the pitfalls of osteoporosis.

Overcoming common barriers to getting active
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.

Get outside and get moving
Research shows that being outdoors improves your sense of well-being, your stamina, and your mood. Plus, kids—three to 12-year-olds—who spend more time outdoors are more likely to be more physically active overall.

Active kids make the grade
Just because kids are heading back to school, doesn't mean it’s time to toss out all of that summer activity, too.

To Eat Or Not To Eat?
Most of us don't have time to make dinner every night, but rest assured...popping a frozen entree in the oven isn't as bad for you as you may think.

Bill C-51: An Interview with Federal Minister of Health, Tony Clement
As part of its Food and Consumer Safety Action Plan, the Conservative Government of Canada has tabled Bill C-51, which proposes a number of amendments to the Food and Drugs Act. This bill has caused considerable concern and is currently top of mind for a vast number of Canadians.

Environmental Estrogens
Polychlorinated biphenyls (PCBs) are chemicals that have been used since 1929 as ingredients in...

Greenpeace Shoppers Guide
If you are concerned about the possible use of GM (genetically modified) ingredients...

The 10 Best Foods for Looking After Your Liver
Foods rich in dietary fibre and plant foods are staples in a liver-centric...

The Vancouver Sun Run
When Doug and Diane Clement founded the Vancouver Sun Run in 1985, they had no idea how...

Healthy, Whole Foods Diet
To help you get started on a healthy, whole foods diet, here is a three-week plan for nutritious eating.

Choose Ethical Chocolate
In 2005 Canadians consumed 3.90 kg of chocolate per person, making it the most popular...

Wellness Show 2008
The 16th Annual Wellness Show & February 1, 2, and 3 at the Vancouver Convention and Exhibition Centre promises to enlighten, engage, and encourage attendees in their quest to find balance.

Coffee with a Cause
Enlightened coffee drinkers know that their buying choices can make a difference to the lives and health of the workers who tend and harvest coffee.

The Perfect Cup
Now that coffee is officially on the antioxidant list, we may as well really up the ante and add another newcomer to the "health food" family-chocolate!

Ten Steps to Bone Health
Choosing the right calcium supplement is often a personal choice, but here are some helpful guidelines.

Alcohol Consumption Over the Holidays
Excess alcohol can ruin anyone's metabolic success, as alcohol...

Join the Grandmother-to-Grandmother Revolution
"This has triggered a chord, says Stephen Lewis, when commenting on the fact that more than 150 grandmother support groups have formed in communities across Canada since the launch of the Grandmother-to-Grandmother Campaign in March 2006.

Understanding the Glycemic Load
The glycemic index is calculated using a serving of food that...

Canada's Seafood Guide
Seafood that should be consumed infrequently or when a green choice is not available.

Milk and Alternatives
Milk and Alternatives

Pester Power
Children in the United Kingdom no longer see a barrage of junk-food advertisements when they turn...

EarthSave Canada-Taste of Health
Earthsave Canada, established in 1989, exists to educate, inspire, and empower people to shift toward a plant-based diet centred on fruits, vegetables, grains, and legumes-foods that are healthy for people and the planet.

The Trail Well Travelled
You've resolved to incorporate more physical activity into your life this year, but the warm days...

Cool and Refreshing
Brew strong rooibos tea and freeze it in ice cube trays the day before you make this recipe. Add fresh berries, fruit slices, or mint leaves to the ice cube tray to make fancy frozen tea cubes for garnish.

Making you feeling good
Let the "aah" part out slowly. It's one of those special words that magically transport you to a place...

The Rick Hansen Foundation and Spinal Cord Research
Rick Hansen and the Rick Hansen Foundation have raised more than $178 million for spinal cord injury-related programs and quality-of-life initiatives during the past 20 years, beginning with the amazing $26 million raised through the 26,000-mile Man In Motion World Tour-that's $1,000 per mile travelled.

Beauty Countdown
All products have a shelf life-even makeup. This cheat sheet tells you when it's time to toss yours.

Robert McCandless, MH, CHT
Robert "Bob McCandless thanks his wife for introducing him to the wonderful world of herbs. That was more than 20 years ago and today he loves his work as a master herbalist and clinical herbal therapist.

Dr. Melissa Carr: a Modern Woman Practises Traditional Chinese Medicine
Traditional Chinese medicine has stood the test of time. That's one of the many reasons why Melissa Carr decided to become a registered doctor of traditional Chinese medicine (TCM). Another reason is that she has always been keenly interested in health and healing, and she finds practising TCM deeply rewarding.

Surrey Sport and Leisure Complex
Within a few moments of meeting Margie Ayers, you recognize something special about her. She's the kind of person who can be anything she wants to be, do anything she sets her mind to. Highly motivated, personable and a natural born leader, Margie is on a career path doing what she loves to do most- helping people realize their fitness goals.

PJ Wren
From the moment you step into Muscle Memory, PJ Wren's award-winning personal fitness studio in Delta, BC, you can sense the dynamic flow of energy.

Evolutionary Cancer Care
Two days in the Centre for Integrated Healing's Introductory Program gave me a hint of what...

Designer Training Techniques
Peter Twist is a unique kind of designer. He designs sports training techniques that lead to better strength and athletic performance.

Karlene Karst
Karlene Karst looks like she'd be right at home on a fashion runway. With her trim figure and movie-star...

Freedom from Digestive Distress
Gillian dreaded her digestive response to the dinner party she would have otherwise thoroughly enjoyed. She knew the starches and food combinations would cause discomfort at best, nausea and diarrhea at worst.

Kilimanjaro or bust - One Man's Journey
Follow the journey of Canadian Pierre Menard, conscious natural...

Dr. Nigma Sciortino
Her name means star-and that's what she is. Nigma Sciortino brightens the lives of thousands. Just ask the patients she treats, the people who listen to her natural healing advice over the radio, and those who attend her many free community health education events.

World Watsu Week
During the week of April 21 to 28, 2007, Watsu practitioners, students, and instructors...

Tired Again
When we continually have trouble getting out of bed in the morning, concentrating at work all day, and then find ourselves too tired to go out in the evening, it's generally a signal that something is wrong. Here are some homeopathic remedies to help combat occasional and chronic fatigue.

Vegetarian Seasonal Favourites
Featuring fruits, vegetables, nuts, and whole grains, they are a well-balanced meal for vegetarians and other health-conscious family members. All ingredients have been chosen with an emphasis on high antioxidants and polyphenols, filling fibre, and much-needed vitamins and minerals.

Healthy Sweeteners
You may be looking for alternatives to refined sugar, which has been linked to a host of chronic diseases, including diabetes, obesity, and high blood pressure. But many synthetic sugar substitutes such as sucralose, saccharin, and aspartame also pose potential health risks.

Not to be Sniffed At
Essential oils are very concentrated and powerful plant extracts that are 40- to 100-percent stronger than herbs. For example, 10,000 pounds of lemon balm (Melissa officinalis) yields one pound of pure essential oil.

The Cost of Ignorance
First discovered by Canadians in 1979, the glycemic index (GI) is a valid scientific protocol supported by peer-reviewed research. GI information allows us to choose the best foods for good blood sugar control and the low insulin levels required for optimum health. The GI also serves as an indictment of the adverse effects of a diet high in refined carbohydrates.

Silken Cashew Cream
Rich in taste and texture only, this indispensable nut cream, gently sweetened with brown rice syrup, transforms simple fruits into stylish treats and enlivens puddings, shortcakes, and many other desserts.

From Garbage to Gold
When bacteria, fungi, worms, and insects break down organic material in the presence of oxygen, the result is compost. Also known as black gold, compost is the perfect ingredient for any soil. It lightens heavy clay and helps absorb moisture in even the sandiest of soils.

Avian Flu
Homeopathic doctors are joining forces in an effort to prepare for a predicted avian influenza epidemic. In November 2005 homeopaths from over 25 countries gathered in Paris for the first World Medical Conference on Homeopathy and Avian Influenza.

Essential Oils
Essential oils are very concentrated and powerful plant extracts that are 40- to 100-percent stronger than herbs. For example, 10,000 pounds of lemon balm (Melissa officinalis) yields one pound of pure essential oil.

Fair Trade: Follow the Label
Supporting fair trade is often regarded more as a social statement than a consumer issue. It is, in fact, a social action taken by conscientious consumers, and the market for fair trade certified products is one of quality and diversity. There are so many fair trade certified products now available to us across Canada.