banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Spicy Cocoa

    Share

    1/4 cup (60 mL) natural cocoa powder
    2 Tbsp (30 mL) granulated sugar
    1/2 tsp (2 mL) ground cinnamon
    1/4 tsp (1 mL) red pepper flakes
    Pinch of cloves and cayenne
    2 1/4 cups (560 mL) skim milk

    Advertisement

    In a glass measuring cup whisk together cocoa, sugar, cinamon, red pepper flakes, and cloves and cayenne. Add 1/4 cup (60 mL) milk; whisk together till it forms a paste.

    Heat remaining milk in small saucepan. Whisk in cocoa paste till dissolved. Cover, gently simmer for 1 minute. Serves 2.

    Each serving contains: 186 calories; 12 g protein; 1 g total fat (0.6 g sat. fat, 0 g trans fat); 32 g carbohydrate; 2 g fibre; 146 mg sodium

    source: "Chocolate chocolate everywhere", from alive #316, February 2009

    Advertisement

    Spicy Cocoa

    Advertisement
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Potato Gnocchi, Nutmeg Spinach Sauce, and Orach Salad
    Food

    Potato Gnocchi, Nutmeg Spinach Sauce, and Orach Salad

    Gnocchi are easily made deliciously chewy dumplings that are part mashed potato, part pasta.  They’re particularly tasty simply browned and crisped in butter. Tender spinach is puréed into a bright green sauce scented with fragrant nutmeg. Orach is an ancient vegetable with a savory mineral flavor like spinach and chard. Its microgreens and tender leaves pair beautifully with earthy potatoes.