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Soup for the Soul

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With the cold weather comes thoughts of comfort. What could be more comforting than warm, nourishing soup? Try our six soups that are sure to keep you cozy and satisfied during the chilly winter season.

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Ginger Miso Carrot Soup

Ginger Miso Carrot Soup
Lemony Greek Soup

Bursting with vibrant flavours, this soup marries many classic Mediterranean ingredients. The fresh brightness of lemon and dill complement the heartiness of beans, kale, and artichokes, which are packed with nutrients. Though comforting on a cool day, this soup is also satisfying all year round.

African Peanut Soup

This soul-warming soup is a tantalizing fusion of flavours sure to ignite your tastebuds. The creamy nuttiness of peanut butter combined with the smoky allure of chipotle is paired beautifully in this vegetable-packed soup. Though far from fancy, the combination of these simple vegetables and basic spices are sure to wow your friends and family.

Truffle Pea Soup

If you’re seeking a sophisticated dish to impress friends, or simply a decadent treat for yourself on a cozy night in, this soup will not disappoint. This luxurious soup blends the earthy richness of truffle with the vibrant freshness of peas for an elevated soup that’s simple yet impressive.

Potato Parsnip Pear Soup with Smoked Gouda

This velvety soup is a perfect combination of rich flavours and varied textures. The earthiness of potatoes and parsnips combined with the sweetness of pears partners beautifully with the smoky gouda. Potatoes and pears add to the creamy texture without the addition of heavy cream. This nourishing, comforting meal will leave you cozy and satisfied.

Beet and Bison Borscht

This beautiful borscht offers a classic Eastern European dish with a healthy makeover. While maintaining the robust flavours of a traditional borscht, traditional beef is replaced with the lean richness of bison for an added twist.

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Food

Carrot Lox Cucumber Bites

These bites are a vegetarian spin on two items often included in an afternoon tea—cucumber sandwiches and smoked salmon. Thin ribbons of carrot are marinated in a smoky tamari-based dressing before being formed into curls and placed on cucumber rounds topped with a thick dill-flavoured yogurt. Straining the yogurt removes excess liquid and makes it thick and creamy. Cucumbers have numerous health benefits, including for hydration and digestion; eating them unpeeled maximizes their fibre contribution. Carrot curls To make a carrot curl, drain carrots from their marinade. With clean hands, wrap an individual ribbon around your forefinger. Make up curls in advance and hold them in dish or container with lid, so you can place them on cucumber and yogurt rounds quickly, just before serving. Vegan version To make a vegan version of this dish, substitute your favourite cashew cream cheese in place of yogurt.