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Research suggests that the state of rest doesn’t stem from the activity itself, but from harmony between our feelings, motivations, and actions.

Get a better night&#8217;s rest

rest

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Those who regularly deal with migraines know that what they’re experiencing is far more than just a headache. Here’s some hopeful advice.

How to Manage Migraine

Headache

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

Women's Health

When all goes well in the circulatory system, our muscles, tissues, and organs can function properly. But any chink in the circulatory chain can negatively impact the healthy functioning of our organs and cause diverse signs and symptoms as a result.

Heart Health

We often misuse the terms food allergy, intolerance, and sensitivity in conversation. Knowing what type of food reaction you’re experiencing is key for making appropriate dietary choices that address the underlying problem and foster overall health long term.

Food Allergy

Understanding the body’s response to stressors and learning techniques to cope with stress are paramount for cultivating health now and minimizing the risk of stress&#x2d;related disease in the years to come.

Stress

Dr. Cassie Irwin, ND, works with aligned, soul&#x2d;led women who are ready to expand their intuition and calibrate to their ultimate state of being. drcassieirwin.com; @drcassieirwin

Diabetes

Well-being

Seasonal allergies plague sufferers with aggravating symptoms, which can reduce productivity, incur expenses, and have a negative impact on quality of life. Those with seasonal allergies may wonder, why me? There are genetic, epigenetic, socio&#x2d;economic, and environmental risk factors for seasonal allergic rhinitis.

Seasonal Allergies

Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Male Fertility

Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than those with mild to moderate PMS, and require specific medical treatment. Learn coping and communication strategies for navigating PMDD yourself or supporting those you love with the condition.

menstrual cycle

While globalization in our food systems may have provided solutions in decades past, it’s also resulted in homogeneous diets, reduced local economies, uncertain supply chains, and environmental repercussions. How can we sustainably produce food for a growing population?

food security

Protect our planet better. Sustainability is the foundation of natural health. We teach you how to embrace a more sustainable lifestyle, one step at a time, because a healthier planet means a healthier you.

Cassie Irwin, ND

LATEST FROM CASSIE IRWIN, ND

“Rest Up” …

Managing Migraine

Eating for Women’s Hormones

Getting to the Heart of Circulation

Can’t Stomach It?

The Science of Stress

Growing Up with Type 1 Diabetes

Good Vibrations

Your Body on Seasonal Allergies

Sperm Health and Male Fertility

Let’s Talk about PMDD

Sustainable Nutrition