Dr. Cassie Irwin headshot

Follow this summer lifestyle guide to breathe fresh air into your wellness routine.

A Simple Summer Wellness Routine

natural beauty

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Research suggests that the state of rest doesn’t stem from the activity itself, but from harmony between our feelings, motivations, and actions.

Get a better night&#8217;s rest

rest

Those who regularly deal with migraines know that what they’re experiencing is far more than just a headache. Here’s some hopeful advice.

How to Manage Migraine

Headache

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Being a woman is a journey of continuous transformation. Each hormonal phase we experience—being menstrual, perimenopausal, and postmenopausal—comes with unique nutritional needs. This hormone&#x2d;loving nutrient guide can help you feel supported every step of the way.

Women's Health

When all goes well in the circulatory system, our muscles, tissues, and organs can function properly. But any chink in the circulatory chain can negatively impact the healthy functioning of our organs and cause diverse signs and symptoms as a result.

Heart Health

We often misuse the terms food allergy, intolerance, and sensitivity in conversation. Knowing what type of food reaction you’re experiencing is key for making appropriate dietary choices that address the underlying problem and foster overall health long term.

Food Allergy

Understanding the body’s response to stressors and learning techniques to cope with stress are paramount for cultivating health now and minimizing the risk of stress&#x2d;related disease in the years to come.

Stress

Dr. Cassie Irwin, ND, works with aligned, soul&#x2d;led women who are ready to expand their intuition and calibrate to their ultimate state of being. drcassieirwin.com; @drcassieirwin

Diabetes

Well-being

Seasonal allergies plague sufferers with aggravating symptoms, which can reduce productivity, incur expenses, and have a negative impact on quality of life. Those with seasonal allergies may wonder, why me? There are genetic, epigenetic, socio&#x2d;economic, and environmental risk factors for seasonal allergic rhinitis.

Seasonal Allergies

Sperm health is paramount for conception, pregnancy, and even the health of a man’s children and grandchildren. Taking a proactive approach to improving sperm health before trying to conceive is key for improving a couple’s fertility.

Male Fertility

Women with premenstrual dysphoric disorder (PMDD) often face prejudice, incur higher health care costs than those with mild to moderate PMS, and require specific medical treatment. Learn coping and communication strategies for navigating PMDD yourself or supporting those you love with the condition.

Cassie Irwin, ND

LATEST FROM CASSIE IRWIN, ND

A Summer of Simplicity

“Rest Up” …

Managing Migraine

Eating for Women’s Hormones

Getting to the Heart of Circulation

Can’t Stomach It?

The Science of Stress

Growing Up with Type 1 Diabetes

Good Vibrations

Your Body on Seasonal Allergies

Sperm Health and Male Fertility

Let’s Talk about PMDD