A Nutrient Top-Up for Kids
Most children, given a choice about what we put on their plates, wouldn’t choose broccoli and cauliflower over cupcakes and candy. Though we try to feed them all the right things, children can be picky eaters.
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Lecithin
Your mother may never have admonished you to take your lecithin, but this healthy fat is essential for the normal function of every cell in our bodies.
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Fennel
“The fennel is, beyond every other vegetable, delicious,” wrote Thomas Jefferson, third president of the United States and a keen observer of the natural world. He grew fennel (Foeniculum vulgare) in his kitchen garden at Monticello, not only for food but also for its therapeutic qualities.
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