Mushroom Magic
I owe my awe of mushrooms to Hollyhock Centre on Cortes Island, BC. It was there, in a four-day workshop, co-led by mushroom aficionados Paul Stamets and Dr. Andrew Weil, where I began to awaken to the enchanted world of mycelium.
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Nutty After-School Snacks
Nuts are the perfect after-school snack.They are chock full of vitamins, minerals, fibre, protein, and that band of health rock stars, “Ladies and gentlemen, put your hands together for the Amazing Antioxidants.
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School Lunch Solutions
We all want healthy meals for our children. But in a busy world, achieving this is sometimes easier said than done, and so we look for simple food solutions for kids’ lunches.
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