 |
HOME | BEAUTY | ENVIRONMENT | FITNESS | FOOD + NUTRITION | HOLISTIC HEALING | RECIPES |
 |
 |
 |
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
 |
Vitamin D is essential for a healthy immune system.
Vitamin D controls the production of lymphocytes and a chemical they produce, cytokine. Sunlight can prevent lymphocytes from producing too much cytokine, which if not kept, causes the immune system to stop producing insulin. Without insulin, we are at a higher risk of diseases such as lupus, prostate cancer, Crohn’s disease, and rickets If you are pregnant and don’t get enough Vitamin D, your baby may be at greater risk for juvenile diabetes.
This winter, even though the sun it not always direct, you can still get vitamin D from being outside. Make sure to get enough sun or take vitamin D supplements to decrease your risk of these and other related diseases.
Source: alive #S
Home Spas Beat February Blahs
February is the perfect spa month. It's the time of the year when you need a pick-me-up-right in the middle of winter with barely a spring bulb in sight. Mark Spa Night on your calendar and circle the special date in red. First choose the location-a bathroom with a lock on the door is best.
February is the perfect spa month. It's the time of the year when you need a pick-me-up-right in the middle of winter with barely a spring bulb in sight. Mark Spa Night on your calendar and circle the special date in red. First choose the location-a bathroom with a lock on the door is best.
Aromatherapy For Children
Childhood is a time of bumps, bruises, scraped knees and other afflictions. Applied externally, aromatherapy can help minimize many of these common ailments.
Childhood is a time of bumps, bruises, scraped knees and other afflictions. Applied externally, aromatherapy can help minimize many of these common ailments.
Magnificent Myrrh
Myrrh (Commiphora myrrha) essential oil, steam-distilled from the crude resin of myrrh, is a dark reddish-brown with a dry, acrid scent reminiscent of its desert origins. Due to its ability to stimulate menstruation, myrrh should be avoided during pregnancy. Myrrh oil finds one of its largest uses in skin care..
Myrrh (Commiphora myrrha) essential oil, steam-distilled from the crude resin of myrrh, is a dark reddish-brown with a dry, acrid scent reminiscent of its desert origins. Due to its ability to stimulate menstruation, myrrh should be avoided during pregnancy. Myrrh oil finds one of its largest uses in skin care..
Lovely Lemon Verbena
Lemon verbena (aloysia triphylla) is a positive, uplifting oil--a splash of sunshine for the rainy skies of November. It has a light, lemony-fresh scent with herbaceous undertone.
Lemon verbena (aloysia triphylla) is a positive, uplifting oil--a splash of sunshine for the rainy skies of November. It has a light, lemony-fresh scent with herbaceous undertone.
Soothing Christmas Scents
Do you remember when Christmas holidays were actually holy days and a time for relaxing and visiting with friends and family? Probably not. For most of us, Christmas means balancing work and family schedules while trying to do extra baking, gift shopping, house decorating and entertaining.
Do you remember when Christmas holidays were actually holy days and a time for relaxing and visiting with friends and family? Probably not. For most of us, Christmas means balancing work and family schedules while trying to do extra baking, gift shopping, house decorating and entertaining.
Cleaning Your Mind, Body and Soul
The way to health is to have an aromatic bath and scented massage every da.
The way to health is to have an aromatic bath and scented massage every da.
Essential Oils
An Aromatic Perspective We have just completed a century marked by specializations in almost every field and profession.
An Aromatic Perspective We have just completed a century marked by specializations in almost every field and profession.
Aromatherapy An Essential Experience
What finer treasure is there than one that provides soothing comfort during this hectic holiday season? Aromatherapy offers some ideal solutions.
What finer treasure is there than one that provides soothing comfort during this hectic holiday season? Aromatherapy offers some ideal solutions.
Spice Up Winter Festivities
Winter holidays can be fun and relaxing-getting together with friends and family to eat, drink, and make merry. Aromatic botanicals are traditionally a significant part of winter celebrations, from aromatic mulled wine to spicy gingerbread cookies.
Winter holidays can be fun and relaxing-getting together with friends and family to eat, drink, and make merry. Aromatic botanicals are traditionally a significant part of winter celebrations, from aromatic mulled wine to spicy gingerbread cookies.
Complementary Cancer Care
When you combine the best of complementary and orthodox cancer care, what do you get? Treatments such as far infrared heat therapy, which uses modern technology and ancient wisdom to help the b.
When you combine the best of complementary and orthodox cancer care, what do you get? Treatments such as far infrared heat therapy, which uses modern technology and ancient wisdom to help the b.
Whole Body Infrared Hyperthermia Therapy
Hyperthermia is heat treatment, which has been used in medicine for thousands of years in a variety of forms. In all hyperthermia methods, the temperature of the tissue/body is elevated artificially to receive therapeutic benefits ranging from speeding soft tissue recovery and detoxification to complementary cancer treatment.
Hyperthermia is heat treatment, which has been used in medicine for thousands of years in a variety of forms. In all hyperthermia methods, the temperature of the tissue/body is elevated artificially to receive therapeutic benefits ranging from speeding soft tissue recovery and detoxification to complementary cancer treatment.
Studying the Sun
A spoonful of sunshine may be the medicine we're missing in our modern age of savvy supplements, designer diets, and winning workouts. Today's science is discovering the ancient healing powers of the life-giving sun we've been shading ourselves from.
A spoonful of sunshine may be the medicine we're missing in our modern age of savvy supplements, designer diets, and winning workouts. Today's science is discovering the ancient healing powers of the life-giving sun we've been shading ourselves from.
Natural Fragrances
Imagine anointing yourself every day with a fragrance you created, one without chemicals, one designed not only to perfume your body, but also to stimulate creativity, ease your headaches, or help you through grief.
Imagine anointing yourself every day with a fragrance you created, one without chemicals, one designed not only to perfume your body, but also to stimulate creativity, ease your headaches, or help you through grief.
Nine Radiant Months
Whether it's your first child or your tenth, the worries of pregnancy can definitely affect your stress level. To assure your baby's well-being - and your own - it's important to take care of yourself to reduce stress. Stress affects the body negatively by building up toxins, lowering energy levels, and weakening the immune system..
Whether it's your first child or your tenth, the worries of pregnancy can definitely affect your stress level. To assure your baby's well-being - and your own - it's important to take care of yourself to reduce stress. Stress affects the body negatively by building up toxins, lowering energy levels, and weakening the immune system..
In Pursuit of True Aromatherapy
Aromatherapy is a potent and effective branch of natural medicine that is barely recognized in North America. In Europe, medical doctors prescribe pure oils for a wide variety of medical conditions.
Aromatherapy is a potent and effective branch of natural medicine that is barely recognized in North America. In Europe, medical doctors prescribe pure oils for a wide variety of medical conditions.
Aromatic Aphrodisiacs
Spice up your love life this Valentine's Day by evoking the spirit of Aphrodite, the Goddess of Lov.
Spice up your love life this Valentine's Day by evoking the spirit of Aphrodite, the Goddess of Lov.
Aromatherapy Detox With Essential Oils
Detoxification is a natural and constant bodily process. We are continually eliminating excess toxins through our digestive, urinary, integumentary (skin), circulatory, respiratory, and lymphatic systems.
Detoxification is a natural and constant bodily process. We are continually eliminating excess toxins through our digestive, urinary, integumentary (skin), circulatory, respiratory, and lymphatic systems.
Smell Comfort
Undergoing treatment for cancer can be extremely stressful, as well as taxing on the immune syste.
Undergoing treatment for cancer can be extremely stressful, as well as taxing on the immune syste.
Pure Aroma
Essential oils aren't always essentially what is on the label. Essential oils can be tampered with anywhere along the distribution chain, from the farmer's field to the company selling the oils.
Essential oils aren't always essentially what is on the label. Essential oils can be tampered with anywhere along the distribution chain, from the farmer's field to the company selling the oils.
Scented Serenity
Childbirth is an exciting time in a woman's life and one of her most natural and primal experiences. It can also be stressful and exhaustin.
Childbirth is an exciting time in a woman's life and one of her most natural and primal experiences. It can also be stressful and exhaustin.
Aromatherapy Apothecary
Therapeutic essential oils have a well-deserved place in your first aid kit or home apothecary. They are powerful botanical medicines that can fight fungi, bacteria, viruses, and inflammation. They can also help to manage stress and promote relaxation..
Therapeutic essential oils have a well-deserved place in your first aid kit or home apothecary. They are powerful botanical medicines that can fight fungi, bacteria, viruses, and inflammation. They can also help to manage stress and promote relaxation..
The Far Infrared Sauna
There are thousands of chemicals and heavy metals in production today that our bodies cannot process. Many of the toxins we have been exposed to are still held captive by our fat cells.
There are thousands of chemicals and heavy metals in production today that our bodies cannot process. Many of the toxins we have been exposed to are still held captive by our fat cells.
Essential Oils
Since ancient times, people have used the quintessence of plants to optimize their health, and they have done so with the help of essential oils, which are concentrated aromatic liquids extracted from various species of plants, flowers, leaves, grasses, fruits, roots, and trees.
Since ancient times, people have used the quintessence of plants to optimize their health, and they have done so with the help of essential oils, which are concentrated aromatic liquids extracted from various species of plants, flowers, leaves, grasses, fruits, roots, and trees.
Saunas Improve Results for Heart Patients
For centuries, people have enjoyed saunas to sweat their way to health, but the extreme heat of traditional saunas was never considered safe for heart patients because they make the heart work harder to cool the body.
For centuries, people have enjoyed saunas to sweat their way to health, but the extreme heat of traditional saunas was never considered safe for heart patients because they make the heart work harder to cool the body.
Eucalyptus From Head to Toe
Green eucalyptus leaves are sweet, with a fresh, woody aroma. The genus name "eucalyptus" is derived from "eu," meaning well and "kalyptos," meaning cover. Aromatherapists and herbalists may interpret the name to mean "that which covers well a variety of common conditions."
Green eucalyptus leaves are sweet, with a fresh, woody aroma. The genus name "eucalyptus" is derived from "eu," meaning well and "kalyptos," meaning cover. Aromatherapists and herbalists may interpret the name to mean "that which covers well a variety of common conditions."
Crohn's Disease
Crohn's disease is an inflammatory condition that most commonly affects the lower part of the small intestine, although it may be present anywhere within the digestive tube. The inflammation caused by Crohn's disease can extend deep into the lining of the affected organ. Symptoms, often exacerbated by stressful conditions, include abdominal pain, rectal bleeding, diarrhea, weight loss, anemia, and nutritional deficiencies.
Crohn's disease is an inflammatory condition that most commonly affects the lower part of the small intestine, although it may be present anywhere within the digestive tube. The inflammation caused by Crohn's disease can extend deep into the lining of the affected organ. Symptoms, often exacerbated by stressful conditions, include abdominal pain, rectal bleeding, diarrhea, weight loss, anemia, and nutritional deficiencies.
Treating SAD
Seasonal affective disorder (SAD) seriously affects thousands of Canadians during our long, dark, cold winters. The lack of sunlight can cause symptoms like fatigue, oversleeping, sadness, depression, irritation, decreased sex drive, and loss of pleasure and interest in life.
Seasonal affective disorder (SAD) seriously affects thousands of Canadians during our long, dark, cold winters. The lack of sunlight can cause symptoms like fatigue, oversleeping, sadness, depression, irritation, decreased sex drive, and loss of pleasure and interest in life.
Essential Oils for Travel
I can't go anywhere without essential oils! Even driving to work, 40 km down the South Klondike and Alaska Highway to Whitehorse, I have essential oils going in my handy plug-in car diffuser.
I can't go anywhere without essential oils! Even driving to work, 40 km down the South Klondike and Alaska Highway to Whitehorse, I have essential oils going in my handy plug-in car diffuser.
Soaking Up the Relaxation
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in an aromatherapy diffuser.
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in an aromatherapy diffuser.
Essential Oils
Essential oils are very concentrated and powerful plant extracts that are 40- to 100-percent stronger than herbs. For example, 10,000 pounds of lemon balm (Melissa officinalis) yields one pound of pure essential oil.
Essential oils are very concentrated and powerful plant extracts that are 40- to 100-percent stronger than herbs. For example, 10,000 pounds of lemon balm (Melissa officinalis) yields one pound of pure essential oil.
We're Pregnant! Now What?
"How do I ensure a healthy pregnancy? You can have a healthy pregnancy by eating a healthy, well-balanced diet augmented with the right supplements for baby and maternal health, making sure exercise is part of your weekly routine, and maintaining a healthy weight.
"How do I ensure a healthy pregnancy? You can have a healthy pregnancy by eating a healthy, well-balanced diet augmented with the right supplements for baby and maternal health, making sure exercise is part of your weekly routine, and maintaining a healthy weight.
Back to Basics
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Essential Oils for Children
With the lazy days of summer coming to an end, children are returning to their busy routines of school, friends, and extra curricular activities. Back at school, children are confined to classrooms full of other kids, which can lead to stress and susceptibility to colds and flu.
With the lazy days of summer coming to an end, children are returning to their busy routines of school, friends, and extra curricular activities. Back at school, children are confined to classrooms full of other kids, which can lead to stress and susceptibility to colds and flu.
Moving on Up!
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Just about everyone goes through an occasional bout of feeling down. Along with a better diet and daily exercise, adding a few tried and true mood boosters to your nutritional and herbal supplement program often makes a noticeable difference in a short period of time.
Essential Oils
There are few better agents to reduce the spread of viral and bacterial illness during the cold and flu season than essential oils. A cabinet of wisely chosen, high quality essential oils can provide an effective natural pharmacy.
There are few better agents to reduce the spread of viral and bacterial illness during the cold and flu season than essential oils. A cabinet of wisely chosen, high quality essential oils can provide an effective natural pharmacy.
Scent-Sational Christmas Gifts
Giving aromatically can be as close as your local natural health store. Many of the ingredients to make your own all-natural gifts can be found in the bulk herb, spice, and cosmetic aisles. Look for any or all of these essential oils, from the tangy scent of orange to the fresh scent of pine.
Giving aromatically can be as close as your local natural health store. Many of the ingredients to make your own all-natural gifts can be found in the bulk herb, spice, and cosmetic aisles. Look for any or all of these essential oils, from the tangy scent of orange to the fresh scent of pine.
Stimulate Better Health
Peppermint oil is a mental stimulant. Rosemary oil increases energy. Citrus oils work on improving mood and uplifting your spirits, while floral oils such as geranium, orange blossom, lemon balm and camomile all help alleviate stress and minor depression. If you're feeling angry, use rose oil to help your disposition..
Peppermint oil is a mental stimulant. Rosemary oil increases energy. Citrus oils work on improving mood and uplifting your spirits, while floral oils such as geranium, orange blossom, lemon balm and camomile all help alleviate stress and minor depression. If you're feeling angry, use rose oil to help your disposition..
Swiss Herbal
Swiss Herbal started out as a small home-based import business in the fifties, but has grown over the years to become the provider of Canada's largest selection of natural health remedies.
Swiss Herbal started out as a small home-based import business in the fifties, but has grown over the years to become the provider of Canada's largest selection of natural health remedies.
Vitamin D
Vitamin D doesn't get a lot of respect. Oh, sure, we need this nutrient to build strong bones. But what else has vitamin D done for us lately? Well, word has it that the sunshine vitamin is looking for a little respect.
Vitamin D doesn't get a lot of respect. Oh, sure, we need this nutrient to build strong bones. But what else has vitamin D done for us lately? Well, word has it that the sunshine vitamin is looking for a little respect.
Twin Tower Toxins
Six years after what has become known simply as 9/11, the devastating effects of the many toxic chemicals released by the burning and collapse of New York City's World Trade Center are still being felt.
Six years after what has become known simply as 9/11, the devastating effects of the many toxic chemicals released by the burning and collapse of New York City's World Trade Center are still being felt.
Scent-Sational
Want to stand out from the crowd? Want to be good to yourself and the planet? Why not create your own personal aromatherapy perfume using pure essential oils?
Want to stand out from the crowd? Want to be good to yourself and the planet? Why not create your own personal aromatherapy perfume using pure essential oils?
Time Travel
Remember the smell of summer? The scent of wildflowers on the breeze, the dew lifting off the forest floor, and the smell of rain. If you long for the easy warmth of summer instead of the cold of a Canadian winter, then invite uplifting essential oils into your life.
Remember the smell of summer? The scent of wildflowers on the breeze, the dew lifting off the forest floor, and the smell of rain. If you long for the easy warmth of summer instead of the cold of a Canadian winter, then invite uplifting essential oils into your life.
The Sunshine Vitamin
Vitamin D may be one of the most important nutrients for preventing a host of diseases and improving longevity. This month's Research Watch discusses the new research about this long-overlooked vitamin and how it may be critical to long-term health.
Vitamin D may be one of the most important nutrients for preventing a host of diseases and improving longevity. This month's Research Watch discusses the new research about this long-overlooked vitamin and how it may be critical to long-term health.
Eat Well-Age Well
Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
Osteoporosis
Osteoporosis affects 1.4 million Canadians and is occurring at a younger age than ever before. Why? There is some preliminary evidence that one factor may lie in diet.
Osteoporosis affects 1.4 million Canadians and is occurring at a younger age than ever before. Why? There is some preliminary evidence that one factor may lie in diet.
Healthy Aging
Eat less, exercise more, get enough sleep, and avoid stress. Even after all this advice, our arsenal against aging isn't necessarily complete without longevity-boosting nutritional supplements.
Eat less, exercise more, get enough sleep, and avoid stress. Even after all this advice, our arsenal against aging isn't necessarily complete without longevity-boosting nutritional supplements.
