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The Obesity Research Center at Columbia University College of Physicians and Surgeons in New York City studied the response of youth to exercise when subject to criticism about their body weight. The researchers selected this topic because, although national health guidelines encourage increased physical activity in children, obesity is on the rise at a younger age than ever. Therefore, the team set out to gather data on variables that affect a child’s decision to be active or sedentary.
Five hundred seventy-six children between grades five and eight completed a questionnaire inquiring about physical activity patterns, history of weight criticism, and their personal coping skills. While those better able to cope with criticism had a higher likelihood to exercise than children with fewer coping skills, the overall results of the study weren’t surprising. Children who were subject to weight criticism by family and peers had negative attitudes toward exercise and reported low activity levels.
Source: alive #E
Nine Tips for Whole-Hearted Health
Our hearts, in a tireless and endless effort, work to circulate blood throughout our body. But in return we tend to often neglect and abuse our hearts, with heart disease being the number one cause of death in Canada..
Our hearts, in a tireless and endless effort, work to circulate blood throughout our body. But in return we tend to often neglect and abuse our hearts, with heart disease being the number one cause of death in Canada..
Exercise Your Heart Safely
The major killer in North America today is heart disease, even though it is preventable with proper nutrition and regular exercise.
The major killer in North America today is heart disease, even though it is preventable with proper nutrition and regular exercise.
Supplements And Herbs For A Healthy Heart
Heart disease statistics could make one's blood run cold--clogged arteries, heart attacks and strokes are responsible for almost 40 per cent of North American deaths.
Heart disease statistics could make one's blood run cold--clogged arteries, heart attacks and strokes are responsible for almost 40 per cent of North American deaths.
Catch of the Day Keeps Heart Failure Away
When women think of their health, they worry about breast cancer and osteoporosis--not heart disease. Heart disease is an issue for their grandfathers, fathers and husbands.
When women think of their health, they worry about breast cancer and osteoporosis--not heart disease. Heart disease is an issue for their grandfathers, fathers and husbands.
Prevent Heart Deterioration With Supplements
Ask yourself, "What is the one health challenge that most Canadians will face?" The answer is always heart disease. Heart disease is the most likely condition to shorten lifespan and affect quality of lif.
Ask yourself, "What is the one health challenge that most Canadians will face?" The answer is always heart disease. Heart disease is the most likely condition to shorten lifespan and affect quality of lif.
Whole Foods for Heart Health
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
Hard on the Heart
The idea that too much animal fat and a high cholesterol level are dangerous to our hearts and blood vessels is nothing but a myth, according to Swedi.
The idea that too much animal fat and a high cholesterol level are dangerous to our hearts and blood vessels is nothing but a myth, according to Swedi.
Your Venous System
The cardiovascular system consists of the heart, arteries and veins working in synchronicity. Taking good care of your heart is common sense. Plenty has been written on keeping arteries clear, but a system is only as strong as its weakest link. Most people don't give their venous system a second thought until it's too late..
The cardiovascular system consists of the heart, arteries and veins working in synchronicity. Taking good care of your heart is common sense. Plenty has been written on keeping arteries clear, but a system is only as strong as its weakest link. Most people don't give their venous system a second thought until it's too late..
Herbs for Your Heart
It's easy to forget about the heart, as it does its job automaticall.
It's easy to forget about the heart, as it does its job automaticall.
Hearts Love Herbs
You can't think about heart herbs, especially during the month of February, without thinking of heartsease, the little three-coloured wild pansy (Viola tricolor).
You can't think about heart herbs, especially during the month of February, without thinking of heartsease, the little three-coloured wild pansy (Viola tricolor).
Heart Problems?
Homeopathy has an excellent history of use in acute and chronic heart ailments. A man has his first heart attack. In the emergency department, the physician observes his overwhelming fear of impending death and gives him two pellets of homeopathic Aconitum under his tongue.
Homeopathy has an excellent history of use in acute and chronic heart ailments. A man has his first heart attack. In the emergency department, the physician observes his overwhelming fear of impending death and gives him two pellets of homeopathic Aconitum under his tongue.
Angina
Bypass surgery is five to 10 times more likely to kill you than save you. Angina is more than just chest pain. The symptoms are similar to those of a heart attack, albeit less severe, and they usually end in one to 10 minutes.
Bypass surgery is five to 10 times more likely to kill you than save you. Angina is more than just chest pain. The symptoms are similar to those of a heart attack, albeit less severe, and they usually end in one to 10 minutes.
Combating The Childhood Obesity Crisis
Kids and youth are eating worse and exercising less. Something has got to change. In his 29 years as a physical education teacher, David Lively has seen "big" changes in his students. Frightening ones.
Kids and youth are eating worse and exercising less. Something has got to change. In his 29 years as a physical education teacher, David Lively has seen "big" changes in his students. Frightening ones.
Downsize Not Supersize
Living in a land of plenty comes with a price that we're only now discovering. With one out of three Canadians now overweight, Canada appears to have one of the worst obesity problems in the industrialized worl.
Living in a land of plenty comes with a price that we're only now discovering. With one out of three Canadians now overweight, Canada appears to have one of the worst obesity problems in the industrialized worl.
Understanding the Cardiovascular System
To understand your cardiovascular system, with its hardworking heart and complex support network of arteries, veins and capillaries, think of it as a delivery system of highways and roads that allow oxygen-rich blood to reach every cell of your body.
To understand your cardiovascular system, with its hardworking heart and complex support network of arteries, veins and capillaries, think of it as a delivery system of highways and roads that allow oxygen-rich blood to reach every cell of your body.
The Heart of the Matter
Hospital waiting rooms are lonely places. Unfortunately for many people, the firstintroduction to cardiac disease involves waiting for physicians and nurses to deliver news about loved ones.
Hospital waiting rooms are lonely places. Unfortunately for many people, the firstintroduction to cardiac disease involves waiting for physicians and nurses to deliver news about loved ones.
Heart Happy
Your heart must be challenged on a regular basis. It is a muscle and, like any other muscle in the body, the more it is used, the stronger it becomes. And, also like other muscles, a stronger heart will also be more efficient at doing its job.
Your heart must be challenged on a regular basis. It is a muscle and, like any other muscle in the body, the more it is used, the stronger it becomes. And, also like other muscles, a stronger heart will also be more efficient at doing its job.
Do You Suffer From Heart Disease?
Cardiovascular disease is the number-one preventable cause of death in Canada today. A healthy diet of whole natural foods, regular exercise and good quality sleep can go a long way to reduce the stresses on our heart, arguably the body's most important organ.
Cardiovascular disease is the number-one preventable cause of death in Canada today. A healthy diet of whole natural foods, regular exercise and good quality sleep can go a long way to reduce the stresses on our heart, arguably the body's most important organ.
Seniors: Hooked on Drugs
About 75 -per -cent of seniors 65 and older living in private households take prescription or non-prescription drugs on a daily basis. For institutionalized seniors, this jumps to a whopping 96 -per -cent.
About 75 -per -cent of seniors 65 and older living in private households take prescription or non-prescription drugs on a daily basis. For institutionalized seniors, this jumps to a whopping 96 -per -cent.
Health Perspective
When I read newspaper headlines such as "Trans fat Could Stop Your Heart and "New Food Labels Indicate 'bad fat' Content, I know that at last, the tireless work by health food educators on the dangers of 'bad' fats has now become mainstream.
When I read newspaper headlines such as "Trans fat Could Stop Your Heart and "New Food Labels Indicate 'bad fat' Content, I know that at last, the tireless work by health food educators on the dangers of 'bad' fats has now become mainstream.
Children's Health: Sleeping Soundly
Are you feeling frustrated with your efforts to settle your children at night? Is your child waking more frequently? Sleeping difficulties in children are one of the most common concerns raised by parents.
Are you feeling frustrated with your efforts to settle your children at night? Is your child waking more frequently? Sleeping difficulties in children are one of the most common concerns raised by parents.
A Heavy Toll
Of all the resolutions made on January 1, 2000, none were more fervent than those to lose weight. In the millions, overweight men and women resolved not to drag their extra pounds into the new millennium.
Of all the resolutions made on January 1, 2000, none were more fervent than those to lose weight. In the millions, overweight men and women resolved not to drag their extra pounds into the new millennium.
Heart Pains
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.
The Blood Sugar Connection
Everyone knows that smoking is directly linked to numerous cancer.
Everyone knows that smoking is directly linked to numerous cancer.
Childhood Obesity
Until recently the battle of the bulge has been fought primarily by adults. Today, however, the largest growing segments among the obese are our children and adolescents.
Until recently the battle of the bulge has been fought primarily by adults. Today, however, the largest growing segments among the obese are our children and adolescents.
Fit Kids
A healthy child becomes a healthy adult. As parents we must steer our children away from the dangers of inactivity and keep them fit by leading them into a more active lifestyle.
A healthy child becomes a healthy adult. As parents we must steer our children away from the dangers of inactivity and keep them fit by leading them into a more active lifestyle.
Children and the Fat Wars
It's no longer uncommon to see an overweight child. Within the last 20 years, we have witnessed a doubling in the prevalence of childhood obesity. Now, approximately 30 percent of our kids are seriously overweight, and 15-percent are considered obese.
It's no longer uncommon to see an overweight child. Within the last 20 years, we have witnessed a doubling in the prevalence of childhood obesity. Now, approximately 30 percent of our kids are seriously overweight, and 15-percent are considered obese.
Grumpy, Lumpy, Men Syndrome
Remember what it was like to be a teenager? That lean, muscular physique never seemed to gain an ounce of fat no matter how much you ate (or drank). Do you now find yourself patting your belly more then you pat your dog? If so, you could well be experiencing a loss of your male hormone - testosterone.
Remember what it was like to be a teenager? That lean, muscular physique never seemed to gain an ounce of fat no matter how much you ate (or drank). Do you now find yourself patting your belly more then you pat your dog? If so, you could well be experiencing a loss of your male hormone - testosterone.
Grape Expectations
It is sobering news for women that they now not only suffer equal rates of heart disease as men, but are more likely to die from their heart attacks.
It is sobering news for women that they now not only suffer equal rates of heart disease as men, but are more likely to die from their heart attacks.
Heart on Track
In this month of cupid's arrows, the emotional health of our heart is under the spotlight. Amid the deluge of chocolates and flowers, however, it's important to remember to nurture the physical health of this most vulnerable organ..
In this month of cupid's arrows, the emotional health of our heart is under the spotlight. Amid the deluge of chocolates and flowers, however, it's important to remember to nurture the physical health of this most vulnerable organ..
Preventing Heart Disease
Has blood cholesterol been overemphasized as a risk factor for heart disease? Elevated blood cholesterol levels, particularly the bad form of cholesterol - low-density lipoprotein (LDL) - is definitely a risk factor, bu.
Has blood cholesterol been overemphasized as a risk factor for heart disease? Elevated blood cholesterol levels, particularly the bad form of cholesterol - low-density lipoprotein (LDL) - is definitely a risk factor, bu.
Shopping List for a Healthy Heart
Vitamin E (100 percent natural source mixed toco.
Vitamin E (100 percent natural source mixed toco.
Metabolic Aging
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
Everybody wants to live a long and healthy life. If you carry excess body fat on your frame, though, you may be setting yourself up for a shorter lifespan than the one you were aiming for.
PBDEs
Many of us are familiar with DDT and thinning eggshells, and we may have heard about the dangers of PCBs. But most of us are unaware that another group of ubiquitous and toxic chemicals is in our midst.
Many of us are familiar with DDT and thinning eggshells, and we may have heard about the dangers of PCBs. But most of us are unaware that another group of ubiquitous and toxic chemicals is in our midst.
Overweight Kids?
I recently attended the birthday party of a three-year-old. Cookies, cake, and ice cream were served. The birthday boy smiled with anticipation--he has learned that this food is worth getting excited about.
I recently attended the birthday party of a three-year-old. Cookies, cake, and ice cream were served. The birthday boy smiled with anticipation--he has learned that this food is worth getting excited about.
Lighten the Load
In order to assess a child's risk of being overweight for his or her age, researchers use a variation of the Bod.
In order to assess a child's risk of being overweight for his or her age, researchers use a variation of the Bod.
Nag Me Not
In 2000 the Canadian Medical Association Journal reported that children are increasingly choosing to watch TV, surf the Internet, and play video games instead of staying active with sports and outdoor play. Today the average Canadian child sits in front of a screen three to five hours a day.
In 2000 the Canadian Medical Association Journal reported that children are increasingly choosing to watch TV, surf the Internet, and play video games instead of staying active with sports and outdoor play. Today the average Canadian child sits in front of a screen three to five hours a day.
Reduce Your Risk of Heart Disease Without Prescriptions
Cholesterol tests have been the standard for predicting heart disease for many years. However, a new risk factor - high levels of homocysteine - have gained increasing interest and research in recent years.
Cholesterol tests have been the standard for predicting heart disease for many years. However, a new risk factor - high levels of homocysteine - have gained increasing interest and research in recent years.
You Can Have Healthy Children
A young mother, in her mid-20s and grossly overweight, was pulling a four-wheeled cart behind her. In the cart was an obese six-year-old child. The young boy, sitting cross-legged, was eating a mound of pretzels and potato chips piled high in his lap.
A young mother, in her mid-20s and grossly overweight, was pulling a four-wheeled cart behind her. In the cart was an obese six-year-old child. The young boy, sitting cross-legged, was eating a mound of pretzels and potato chips piled high in his lap.
What's Eating Our Kids?
Common sense tells us that what's eating our kids is what they're eating. If they eat junk food, they will have junk bodies and junk feelings. An overburdened liver must struggle to detoxify the synthetic ingredients in processed food; a malnourished brain is more susceptible to the neurotoxic effect of "excitotoxins (MSG and aspartame) that lead to emotional and neurological imbalance.
Common sense tells us that what's eating our kids is what they're eating. If they eat junk food, they will have junk bodies and junk feelings. An overburdened liver must struggle to detoxify the synthetic ingredients in processed food; a malnourished brain is more susceptible to the neurotoxic effect of "excitotoxins (MSG and aspartame) that lead to emotional and neurological imbalance.
A New Start?
Ready to make a new start this year? Don't forget about your heart! A routine of healthy diet, stress reduction, and exercise will go a long way toward helping to improve your odds of avoiding heart disease. Many natural products, too, can help improve your heart health.
Ready to make a new start this year? Don't forget about your heart! A routine of healthy diet, stress reduction, and exercise will go a long way toward helping to improve your odds of avoiding heart disease. Many natural products, too, can help improve your heart health.
Move Over Has-Bean
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
Healthy Heart Metabolism
Everyone knows that one of the main keys to healthy heart metabolism is regular exercise. Aside from the fact that exercise strengthens muscle tissue-and your heart is a muscle-exercise also enhances one of the body's main repair biochemicals, insulin-like growth factor-1, or IGF-1.
Everyone knows that one of the main keys to healthy heart metabolism is regular exercise. Aside from the fact that exercise strengthens muscle tissue-and your heart is a muscle-exercise also enhances one of the body's main repair biochemicals, insulin-like growth factor-1, or IGF-1.
Environmental Weight Gain
According to the Canadian Institute for Health Information, the latest studies indicate that in the past 20 years overweight and obesity rates have more than doubled for adults and tripled for children. So why the sudden expansion (pun intended)?
According to the Canadian Institute for Health Information, the latest studies indicate that in the past 20 years overweight and obesity rates have more than doubled for adults and tripled for children. So why the sudden expansion (pun intended)?
What's your expiry date?
To know the date of your death well in advance would be a rare gift. Or would it?
To know the date of your death well in advance would be a rare gift. Or would it?
The Copper Connection
Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
enviroment
Need three more reasons to go to alive.com ("Lobbying Letters") and print out your letter opposing the commercialization of genetically engineered wheat in Canada? 1.
Need three more reasons to go to alive.com ("Lobbying Letters") and print out your letter opposing the commercialization of genetically engineered wheat in Canada? 1.
Coronary Heart Disease
This month we look at preventing and treating heart disease. Nathan examines ounces of prevention, measured in grams of fat per serving, while Janice discovers the importance of familial connection, measured in speed of returned phone calls.
This month we look at preventing and treating heart disease. Nathan examines ounces of prevention, measured in grams of fat per serving, while Janice discovers the importance of familial connection, measured in speed of returned phone calls.
Top 10 Tips For a Healthy Heart
Can diet and lifestyle changes really help you fight family history of heart disease and prevent heart attacks, high blood pressure, and stroke? Medical research says yes.
Can diet and lifestyle changes really help you fight family history of heart disease and prevent heart attacks, high blood pressure, and stroke? Medical research says yes.
Eat, Drink, and Exercise
Weight Watchers, Atkins, South Beach, Zone, and Bernstein diets are in mainstream practice. Yet research is clear that as long as we are dedicated and compliant, any weight-loss diet will work. Unfortunately, 95 percent of all dieters regain lost weight.
Weight Watchers, Atkins, South Beach, Zone, and Bernstein diets are in mainstream practice. Yet research is clear that as long as we are dedicated and compliant, any weight-loss diet will work. Unfortunately, 95 percent of all dieters regain lost weight.
Genius at Work?
Creating a functional study area in children's bedrooms won't guarantee them a future Nobel Prize, but it should make homework less of a chore. Good design is easy to achieve, and inexpensive, too.
Creating a functional study area in children's bedrooms won't guarantee them a future Nobel Prize, but it should make homework less of a chore. Good design is easy to achieve, and inexpensive, too.
Growing Up Green
For many earth-aware parents, the birth of a child sparks the shift from green thinking to eco-action. Perhaps having a baby puts a face to the future generations affected by our environmental choices, or maybe concerns for our children's health simply lead to a greener way of thinking.
For many earth-aware parents, the birth of a child sparks the shift from green thinking to eco-action. Perhaps having a baby puts a face to the future generations affected by our environmental choices, or maybe concerns for our children's health simply lead to a greener way of thinking.
Coenzyme Q10
One of the most important coenzymes discovered-CoQ10-has been compared to a spark plug in a car. Just as a car cannot function without that initial spark, the human body cannot function without CoQ10.
One of the most important coenzymes discovered-CoQ10-has been compared to a spark plug in a car. Just as a car cannot function without that initial spark, the human body cannot function without CoQ10.
Heart to Health
Traditional merges with modern in this short list of herbs, nutritional supplements, and natural foods recommended by naturopathic and medical doctors, researchers, and, yes, even your dear old granny.
Traditional merges with modern in this short list of herbs, nutritional supplements, and natural foods recommended by naturopathic and medical doctors, researchers, and, yes, even your dear old granny.
Into the O-zone
It seems so simple really. Eat too much and move too little, and you'll get too fat. Move more and eat less, and you'll get thinner. If human beings were machines, we would all plug into this universal weight loss equation and live the rest of our lives in svelte bliss.
It seems so simple really. Eat too much and move too little, and you'll get too fat. Move more and eat less, and you'll get thinner. If human beings were machines, we would all plug into this universal weight loss equation and live the rest of our lives in svelte bliss.
Superfood in a Nutshell
What nuts lack in size they more than make up for in nutrition.
What nuts lack in size they more than make up for in nutrition.
School Lunch Solutions
We all want healthy meals for our children. But in a busy world, achieving this is sometimes easier said than done, and so we look for simple food solutions for kids' lunches.
We all want healthy meals for our children. But in a busy world, achieving this is sometimes easier said than done, and so we look for simple food solutions for kids' lunches.
Remember Rhodiola
A herb that was widely used by ancient Nordic seafarers is still being used by monks of the Himalayas. The therapeutic properties of this Arctic herb, rhodiola (Rhodiola rosea), have also been impressing modern researchers.
A herb that was widely used by ancient Nordic seafarers is still being used by monks of the Himalayas. The therapeutic properties of this Arctic herb, rhodiola (Rhodiola rosea), have also been impressing modern researchers.
High Fructose Corn Syrup
Would sugar by any other name taste as sweet - or make us as likely to gain weight? It's the sticky debate taking place in nutrition circles.
Would sugar by any other name taste as sweet - or make us as likely to gain weight? It's the sticky debate taking place in nutrition circles.
The Obesity Epidemic
Excessive body fat accumulates when we take in more calories than we expend. But the expanding North American waistline is caused by a complex relationship between environment and genes. This month Research Watch explores the causes of the obesity epidemic.
Excessive body fat accumulates when we take in more calories than we expend. But the expanding North American waistline is caused by a complex relationship between environment and genes. This month Research Watch explores the causes of the obesity epidemic.
This Might Save Your Life
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
