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Snowshoeing
The first time I tried snowshoeing, the sky was disgorging large, puffy snowflakes the size of popcorn. I grinned from ear to ear as I swooshed through half a metre of fresh powder, sticking my tongue out occasionally to taste the gently wafting snow.
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Vacation Without the Spread
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
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Get Active!
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
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