Silken Laumann’s Active Kids Movement
Where have all the children gone? That’s what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren’t playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
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Badminton
In high school, a couple of my friends played on the rugby team. Another good buddy was a football star, and a third friend became a Canadian champion wrestler. I liked to joke that I was the only real man among them: I was on the badminton team.
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Target Your Thighs
Our thighs are a muscle group that we frequently target in the gym, but do we really know why we are training them?
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