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> Fitness
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by author Brad J. King, MS, MFS
We know that exercise is one of the best ways to improve overall metabolism. But how often do we hear about exercise enhancing overall brain function and helping to alleviate depression, one of the most common disorders of our time? The answer is not nearly often enough.
The truth is that regular exercise may be one of the best ways to enhance powerful mood-lifting brain chemicals that may work as natural antidepressants.
Try Nature’s Antidepressant
In 1999, researchers at Duke University Medical Center showed that exercise can be just as effective as prescribed medication in reducing symptoms of major depression. The study, which appeared in the Archives of Internal Medicine, involved 156 elderly patients diagnosed with major depressive disorder. Participants were assigned to three separate groups: Group 1 exercised but took no antidepressants; Group 2 took antidepressants with no exercise; and Group 3 took antidepressants combined with exercise.
Following the 16-week trial, researchers found that all three groups showed remarkably similar improvements in their depressive states. Researchers concluded that exercise should be considered a viable alternative to medication when it comes to depression.
First, Though, Believe in Yourself
For years scientists have been trying to figure out exactly what it is about regular exercise that triggers so many beneficial reactions in the body and mind. It turns out that some of the most powerful benefits of exercise may actually come from how exercise affects our self-confidence. Researchers from the University of Illinois have discovered that people with stronger self-beliefs are more likely to feel the emotional benefits from regular exercise. People who believe they are incapable of exercising may feel they get tired too soon and drop out of an exercise program, while those with a higher belief system actually feel great about the experience.
Lack of self-confidence may be one of the top reasons why so many people (yes, even those with the greatest of intentions) quit working out soon after beginning an exercise program. One researcher from the Washington University School of Medicine in St. Louis set out to discover the main reasons for exercise dropout. Questioning 364 women age 55 and older after they finished their exercise programs, Joanne Schneider, RN, PhD, discovered that those who stayed positive by believing in the health benefits of working out tended to exercise more often, more intensely, or for longer periods of time than those with negative mindsets. Those who worried about how they looked while exercising reported
exercising less often, less intensely, or for shorter periods of time than those who cared less.
The take-home message is simple enough. If you have a positive attitude toward exercise, you will want to exercise more. If you think you can, you most likely will.
Brad J. King, MS, MFS, is a nutritional researcher and author of seven books, including Awaken Your Metabolism: Your Ultimate Guide to Abundant Energy (Health Venture Publications, 2005). Visit awakenyourbody.com.
Source: alive #288, October 2006
The Healing Power of SAMe
One of the most exciting and promising nutritional supplements to come to market this year is S-adenosyl-methionine, (SAMe.
One of the most exciting and promising nutritional supplements to come to market this year is S-adenosyl-methionine, (SAMe.
An Exercise in Activity
"Eating alone is not enough for health. There must be exercise . . . If there is any deficiency in food or exercise, the body will fall sick." Hippocrates--500 BC We do it everyday in trains, planes and automobiles..
"Eating alone is not enough for health. There must be exercise . . . If there is any deficiency in food or exercise, the body will fall sick." Hippocrates--500 BC We do it everyday in trains, planes and automobiles..
Exercise
While picking up your child from a soccer practice at the local park you might notice a group of adults of varying ages skipping in the parking lot.
While picking up your child from a soccer practice at the local park you might notice a group of adults of varying ages skipping in the parking lot.
Be Your Own Personal Trainer
The first step in training is determining which of the three stages of intensity meets your goals and commitment level. These stages are activity, exercise or athleticism.
The first step in training is determining which of the three stages of intensity meets your goals and commitment level. These stages are activity, exercise or athleticism.
Beating the Blues
It's always tempting to recommend successful holistic remedies to your friends--in the case of depression, it's absolutely necessary.
It's always tempting to recommend successful holistic remedies to your friends--in the case of depression, it's absolutely necessary.
Move it or Lose it
As baby-boomers approach retirement, the medical system in Canada is expecting a large increase in usage. Unless our aging population rediscovers physical activity, this could be an accurate prediction.
As baby-boomers approach retirement, the medical system in Canada is expecting a large increase in usage. Unless our aging population rediscovers physical activity, this could be an accurate prediction.
Put the Ho Ho Ho Back into Your Holidays
Depression is sometimes a component of the Christmas season for a variety of reasons. Typical responses to the emotional overload of the holiday rush are overeating, overdrinking and generally overdoing.
Depression is sometimes a component of the Christmas season for a variety of reasons. Typical responses to the emotional overload of the holiday rush are overeating, overdrinking and generally overdoing.
Snowboarding
Winter is definitely here. While some people moan and groan about the winter months and lack of opportunity for exercise, others find the snowy months feed their needs in many ways.
Winter is definitely here. While some people moan and groan about the winter months and lack of opportunity for exercise, others find the snowy months feed their needs in many ways.
The Joy of Snowshoeing
Snowshoeing is often overlooked among more glamorous and high-profile snow sports, like skiing and snowboardin.
Snowshoeing is often overlooked among more glamorous and high-profile snow sports, like skiing and snowboardin.
Skate Your Way To Better Health
As with any other sport, warming up for skating is crucial to preventing injuries. Most of the power comes from your thighs and buttocks, so it's essential to make sure they're stretched and ready to go.
As with any other sport, warming up for skating is crucial to preventing injuries. Most of the power comes from your thighs and buttocks, so it's essential to make sure they're stretched and ready to go.
Coping with Grief
Death and the resulting period of grief are natural processes. The survivor will get over it. Time heals all wound.
Death and the resulting period of grief are natural processes. The survivor will get over it. Time heals all wound.
Antidepressants
Antidepressant medications are the first line of defence used by most medical doctors and psychiatrists for treating depression. Newer medications are advertised as "improved," with "fewer risks and side effects.
Antidepressant medications are the first line of defence used by most medical doctors and psychiatrists for treating depression. Newer medications are advertised as "improved," with "fewer risks and side effects.
Exercise for Speedy Recovery
If patients do not participate in some form of exercise, their ability to function suffer.
If patients do not participate in some form of exercise, their ability to function suffer.
Free From Demons!
One Man's Success Over Mental Illness Mental illness really is a misnome.
One Man's Success Over Mental Illness Mental illness really is a misnome.
Vertical Dance
The thrill of rock climbing has become my passion. A five-foot female, I once thought climbing was for large males. But brute strength is not a prerequisite. Anyone can climb.
The thrill of rock climbing has become my passion. A five-foot female, I once thought climbing was for large males. But brute strength is not a prerequisite. Anyone can climb.
An Ocean Retreat at Any Age
I learned to sea kayak in 1996 when I was in my late fifties. It's not that difficult!My partner David was an experienced kayaker but I first joined him when we bought a large second-hand double sea kayak.
I learned to sea kayak in 1996 when I was in my late fifties. It's not that difficult!My partner David was an experienced kayaker but I first joined him when we bought a large second-hand double sea kayak.
Kayaking 101
Kayaking is one of the fastest growing water sports. It can be peaceful and meditative on still water or exhilarating and exciting on white water. Either way, there are a few basics to consider.
Kayaking is one of the fastest growing water sports. It can be peaceful and meditative on still water or exhilarating and exciting on white water. Either way, there are a few basics to consider.
The Holistic Gym Bag
In order to have a truly holistic approach to getting in shape at the gym, you'll need a gym bag that's in tip top shape as well. With these natural toiletry items and remedies, you will be ready to kick some butt.
In order to have a truly holistic approach to getting in shape at the gym, you'll need a gym bag that's in tip top shape as well. With these natural toiletry items and remedies, you will be ready to kick some butt.
Head for the Hills
Carve a slice out of life with a day of intense snowboarding. Within a few brief minutes on the slope you'll experience a feeling of exhilaration and the intense physicality of this snowbound sport..
Carve a slice out of life with a day of intense snowboarding. Within a few brief minutes on the slope you'll experience a feeling of exhilaration and the intense physicality of this snowbound sport..
Winter Blues
While most depression lifted as they resumed normal routines, some have persistent symptoms that require intervention. Mild to moderate depression is not incapacitating and usually improves after three to six weeks.
While most depression lifted as they resumed normal routines, some have persistent symptoms that require intervention. Mild to moderate depression is not incapacitating and usually improves after three to six weeks.
Fear and Depression-And the Power to Overcome
My small herb importing company saw a sudden surge in business during that critical time. Our sales in relaxing herbal teas such as valerian and balm mint quadrupled, and nature's antidepressant, St John's wort, catapulted to sales levels we had never seen before.
My small herb importing company saw a sudden surge in business during that critical time. Our sales in relaxing herbal teas such as valerian and balm mint quadrupled, and nature's antidepressant, St John's wort, catapulted to sales levels we had never seen before.
Weekend Fitness
Tackle your favourite activities without becoming a casualty! The setting might be different, but the story stays the same: You've just gone through a relatively inactive winter, and at the first sign of summer you jump back into your favou.
Tackle your favourite activities without becoming a casualty! The setting might be different, but the story stays the same: You've just gone through a relatively inactive winter, and at the first sign of summer you jump back into your favou.
Hot Ways to Break a Sweat
Call them fitness crazes. Call them trends. It really doesn't matter so long as people are trying them, sticking to them and getting something out of them.
Call them fitness crazes. Call them trends. It really doesn't matter so long as people are trying them, sticking to them and getting something out of them.
Not Getting the Results You Want?
Ask a fitness professional. Check out some fitness Web sites. Each has a different list of the most common mistakes made by people who exercise-but some of the same mistakes seem to pop up on almost every lis.
Ask a fitness professional. Check out some fitness Web sites. Each has a different list of the most common mistakes made by people who exercise-but some of the same mistakes seem to pop up on almost every lis.
Exercise As Preventive Medicine
You can either choose to become a statistic or start to take an active role in preventing killer diseases and increasing longevit.
You can either choose to become a statistic or start to take an active role in preventing killer diseases and increasing longevit.
Are You Overdue For A Brain Lube?
The consumption of omega-3 polyunsaturated fatty acids-the beneficial fat found in fish and fish oil-can reduce the symptoms of, and even prevent, a variety of psychiatric illnesses including schizophrenia, bipolar disorder and depression, severa.
The consumption of omega-3 polyunsaturated fatty acids-the beneficial fat found in fish and fish oil-can reduce the symptoms of, and even prevent, a variety of psychiatric illnesses including schizophrenia, bipolar disorder and depression, severa.
Fitting in Holiday Fitness
How many of us have a difficult time of fitting some form of physical activity into our daily routine? During hectic times like Christmas, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the.
How many of us have a difficult time of fitting some form of physical activity into our daily routine? During hectic times like Christmas, many of us simply give up without a fight, cutting back on our fitness routines because of the demands of the.
The Heartfelt Life
New in the medical profession thought about the connection between emotion and heart disease until recently. There was no mention of heart function and relationships with ourselves, our loved ones or the world around us.
New in the medical profession thought about the connection between emotion and heart disease until recently. There was no mention of heart function and relationships with ourselves, our loved ones or the world around us.
Fitness the Family Way
Whether working inside or outside the home, many parents find it extremely challenging to find time for fitness. Every day they are trying to "do it all"-put time in at work, prepare nutritious meals, spend quality time as a family and transport children here, there and everywhere.
Whether working inside or outside the home, many parents find it extremely challenging to find time for fitness. Every day they are trying to "do it all"-put time in at work, prepare nutritious meals, spend quality time as a family and transport children here, there and everywhere.
Not in the Mood?
Something holds us back from exercising. The problem is not usually a lack of desire, but often the way we approach physical activity.
Something holds us back from exercising. The problem is not usually a lack of desire, but often the way we approach physical activity.
Addiction by Prescription
The medical establishment's drug approach to normal fluctuations of mind and emotion is seriously flawed.
The medical establishment's drug approach to normal fluctuations of mind and emotion is seriously flawed.
Movement
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
If we could bottle the benefits of physical exercise, we would have one of the most powerful anti-aging remedies known. Physical activity rejuvenates virtually every organ in your body, adding energy to your days and years to your life.
Get Straight A's in Exercise
Anaerobic activities will increase your lean muscle mass, bone structure, strength, endurance and balance. Aerobic activities will decrease coronary disease, blood pressure, risk of diabetes, osteoporosis and some forms of cancer.
Anaerobic activities will increase your lean muscle mass, bone structure, strength, endurance and balance. Aerobic activities will decrease coronary disease, blood pressure, risk of diabetes, osteoporosis and some forms of cancer.
Building Your Exercise Routine
Building your exercise routine is like building a home. You begin by asking yourself what you want and then you develop a plan to attain that goa.
Building your exercise routine is like building a home. You begin by asking yourself what you want and then you develop a plan to attain that goa.
Are You Exercise Obsessed?
As many of us struggle to keep up with a regular fitness program for good health and a balanced lifestyle, there is a flipside to good intentions called "exercise addiction.
As many of us struggle to keep up with a regular fitness program for good health and a balanced lifestyle, there is a flipside to good intentions called "exercise addiction.
Depression and Immunity
Regulating or balancing immune function may be the best defence against depression. The sad fact is that one in five of us will suffer depression at some time in our lives.
Regulating or balancing immune function may be the best defence against depression. The sad fact is that one in five of us will suffer depression at some time in our lives.
Exercise to Energize!
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Your body is unlike any other machine in the world. Generally speaking, the more you use a machine the faster it will wear down. However, the more you use your body the more efficient it becomes and the longer (and better) it will work.
Drug-Free Treatments for Depression
Over the course of a lifetime, up to 12 percent of men and 20 percent of fen will suffer from a depressive illness. It is a highly recurrent illness where 80 percent of patients who have had one depressive episode will experience another one. Depression, when it hits, can be crippling to the individual and to the supporting family members.
Over the course of a lifetime, up to 12 percent of men and 20 percent of fen will suffer from a depressive illness. It is a highly recurrent illness where 80 percent of patients who have had one depressive episode will experience another one. Depression, when it hits, can be crippling to the individual and to the supporting family members.
No Pain-Great Gain
Regular exercise is great for both mind and body and helps keep us youthful and energeti.
Regular exercise is great for both mind and body and helps keep us youthful and energeti.
Fitness For Every Age
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Perhaps the most important factor in a fitness program as we age is having enough energy to maintain an active lifestyle. Due to the wear and tear of a lifetime of not taking care of ourselves, however, we may experience an "energy crisis..
Beat the Blues
Higher fish consumption is associated with a decreased risk of depression, postpartum depression, and suicidal thought.
Higher fish consumption is associated with a decreased risk of depression, postpartum depression, and suicidal thought.
A Beginner's Guide to Getting Fit and Healthy
Bravo! You have made the commitment to get into shape. The "I don't want to exercise phase is over. Something inside of you has "clicked and you are ready to begin creating healthier habits.
Bravo! You have made the commitment to get into shape. The "I don't want to exercise phase is over. Something inside of you has "clicked and you are ready to begin creating healthier habits.
Spinning
If the sweat is literally pouring off you and, creating a small puddle on the floor, chances are you are probably Spinning, Power Pacing, or participating in some sort of group cycling class. .
If the sweat is literally pouring off you and, creating a small puddle on the floor, chances are you are probably Spinning, Power Pacing, or participating in some sort of group cycling class. .
When is it Depression?
Over the years, prescriptions for antidepressants have multiplied. According to Statistics Canada 10 percent of the population age 18 to 24, nine percent age 25 to 44, 6.
Over the years, prescriptions for antidepressants have multiplied. According to Statistics Canada 10 percent of the population age 18 to 24, nine percent age 25 to 44, 6.
Take the Longer Road
We see stunning makeovers of average people on television and hear and read testimonials about the latest and greatest piece of equipment or program that transformed the regular Joe into a "chick magnet.
We see stunning makeovers of average people on television and hear and read testimonials about the latest and greatest piece of equipment or program that transformed the regular Joe into a "chick magnet.
Mood Boosters
Some people are almost always in a good mood. They're happy, even-tempered, and always see the bright side of situations. They don't take themselves too seriously and they love to laugh. Keeping on the sunny side of life seems to come naturally..
Some people are almost always in a good mood. They're happy, even-tempered, and always see the bright side of situations. They don't take themselves too seriously and they love to laugh. Keeping on the sunny side of life seems to come naturally..
The ABCs of Hypothyroidism
Thyroid hormones affect every cell in the body. In hypothyroidism, the amount of hormone secreted by the thyroid gland does not meet the body's demands.
Thyroid hormones affect every cell in the body. In hypothyroidism, the amount of hormone secreted by the thyroid gland does not meet the body's demands.
Down with Depression
Depression is the most common psychiatric ailment in Western society. Depression affects around 1.4 million people in Canada at any given time and is the second leading cause of long-term disability among workers.
Depression is the most common psychiatric ailment in Western society. Depression affects around 1.4 million people in Canada at any given time and is the second leading cause of long-term disability among workers.
Anxiety
Often starting with a gnawing feeling in the pit of your stomach, anxiety is a natural warning signal, part of our built-in "fight or flight or stress response.
Often starting with a gnawing feeling in the pit of your stomach, anxiety is a natural warning signal, part of our built-in "fight or flight or stress response.
Ski Whiz
How many of us know someone who launched headlong into their first ski run of the season, only to arrive at the bottom of the mountain strapped to a stretcher, out of action for the rest of the winter? By spending littl.
How many of us know someone who launched headlong into their first ski run of the season, only to arrive at the bottom of the mountain strapped to a stretcher, out of action for the rest of the winter? By spending littl.
Alleviating Anxiety
Anxiety is a funny thing. If relaxed enough, you may, when faced with stress, become sharper, brighter, and better able to tackle the stress you fac.
Anxiety is a funny thing. If relaxed enough, you may, when faced with stress, become sharper, brighter, and better able to tackle the stress you fac.
A Cleansing Sweat
No doubt about it, exercise makes us sweat. Although uncomfortable to many, sweating is essential to our health. Perspiration helps the body stay cool despite the increased internal temperatures produced by exercise.
No doubt about it, exercise makes us sweat. Although uncomfortable to many, sweating is essential to our health. Perspiration helps the body stay cool despite the increased internal temperatures produced by exercise.
Swallowing Emotions
From the mind/body perspective, physical illnesses may be expressions of basic psychological wounds, developing out of the emotional defences we construct to avoid feeling pain.
From the mind/body perspective, physical illnesses may be expressions of basic psychological wounds, developing out of the emotional defences we construct to avoid feeling pain.
Sunshine For the Mind
Maybe it's one of those cloudy grey days. Or maybe it's just hard to get motivated for the same old routine. Perhaps you're feeling trapped in your job or a relationship that's seen better days.
Maybe it's one of those cloudy grey days. Or maybe it's just hard to get motivated for the same old routine. Perhaps you're feeling trapped in your job or a relationship that's seen better days.
What Do I Do With All These Feelings?
With Christmas having come and gone, many of us may be suffering from a post-holiday hangover-not just from the drinking, but from the spending, the eating, the partying and the dealings with family, too. So what exactly do we do to not get depressed and discouraged?The key lies in the ability to process our emotions..
With Christmas having come and gone, many of us may be suffering from a post-holiday hangover-not just from the drinking, but from the spending, the eating, the partying and the dealings with family, too. So what exactly do we do to not get depressed and discouraged?The key lies in the ability to process our emotions..
Emotional Homeopathy
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances.
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances.
Digging for Gold at the Beach
Canadian Olympic hopeful Jody Holden charts his course to victory with a whole-food diet, exercise and rest.
Canadian Olympic hopeful Jody Holden charts his course to victory with a whole-food diet, exercise and rest.
Look for Balance and Feel Balanced!
Research has catapulted emotional health to the forefront of wellness. The consensus now is that mental health is the new frontier for peak performance and quality of life, while stress and depression its nemesis.
Research has catapulted emotional health to the forefront of wellness. The consensus now is that mental health is the new frontier for peak performance and quality of life, while stress and depression its nemesis.
Dosing the Doldrums
It was the New Year and the fifth cloudy day in a row when I finally decided to give up looking for outdoor activities that demanded sunny weather. Instead, I called a good friend to suggest we hit the latest blockbuster movie.
It was the New Year and the fifth cloudy day in a row when I finally decided to give up looking for outdoor activities that demanded sunny weather. Instead, I called a good friend to suggest we hit the latest blockbuster movie.
Are You a Skinny, Fat Person?
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
Everyone admires the supermodel who "never works out" and "eats everything" yet still manages to look fabulous. Some of us even strive for her looks by following a diet of lattes and lettuce. What's surprising is that this beautiful, slim woman may actually have high body fat and the foundation for chronic disease.
The Path to Health
With the support of the president of Alive Publishing Group Inc., and the editor-in-chief of alive Magazine, Jacqueline (not her real name) agreed to be a case study subject for the pages of this magazine in a series of three monthly articles, 'so that others may be helped and inspired'.
With the support of the president of Alive Publishing Group Inc., and the editor-in-chief of alive Magazine, Jacqueline (not her real name) agreed to be a case study subject for the pages of this magazine in a series of three monthly articles, 'so that others may be helped and inspired'.
Take It Outside
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many people want a fitness program that delivers a body that moves well and allows them to enjoy a full range of activities while remaining injury free.
There is growing evidence of a paradigm shift in the fitness industry toward athletic-oriented training. Just as elite athletes train for performance, many people want a fitness program that delivers a body that moves well and allows them to enjoy a full range of activities while remaining injury free.
Moving Beyond Worry, Stress, and Fear
Nearly 2,000 years ago Epictetus, the Roman slave who became a Greek philosopher, wrote, "We are disturbed not by what happens to us, but by our thoughts about what happens.
Nearly 2,000 years ago Epictetus, the Roman slave who became a Greek philosopher, wrote, "We are disturbed not by what happens to us, but by our thoughts about what happens.
Don't Worry-Be Thankful
Everyone worries. Will I get the promotion? Will I sell my house? Will my daughter make the hockey team? Do I worry too much? All these thoughts can overwhelm us and affect our quality of life.
Everyone worries. Will I get the promotion? Will I sell my house? Will my daughter make the hockey team? Do I worry too much? All these thoughts can overwhelm us and affect our quality of life.
Rock Climbing
Rock climbing is an excellent sport to participate in to increase your level of fitness. If you have ever thought about giving rock climbing a try, start with an online search for a local indoor facility. Soon you'll be climbing the walls!
Rock climbing is an excellent sport to participate in to increase your level of fitness. If you have ever thought about giving rock climbing a try, start with an online search for a local indoor facility. Soon you'll be climbing the walls!
Row Yourself Fit
Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility.
Whether rowing a boat merrily down the stream or pulling the oars at the local fitness centre, rowers engage in one of the best exercises around for aerobic conditioning and for increasing strength and flexibility.
Built Like a Greek God
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundations of good physique, but what may be more important is understanding that we are valued for what we do, not what we look like.
Today, shifting values have forced younger generations of men to re-evaluate their masculinity and find a new respect for a well-groomed and chiselled physique. Sound diet and exercise are the foundations of good physique, but what may be more important is understanding that we are valued for what we do, not what we look like.
Craving Carbs and Feeling Depressed?
Patients with atypical depression responded favourably to treatment with chromium picolinate, a mineral closely involved in healthy blood sugar balance and insulin response. It is probably safe to conclude that most depressed patients with carbohydrate cravings and weight gain should receive chromium supplements. Good nutrition and exercise can also treat depression.
Patients with atypical depression responded favourably to treatment with chromium picolinate, a mineral closely involved in healthy blood sugar balance and insulin response. It is probably safe to conclude that most depressed patients with carbohydrate cravings and weight gain should receive chromium supplements. Good nutrition and exercise can also treat depression.
Out of the Boathouse
Derek Porter, Olympic medalist and world champion singles rowing star is drawn to the holistic nature of chiropractic. From his early rowing days at UVic, he realized the performance-enhancing benefits of regular treatments with the team chiropractor. A regular reader of alive magazine, Porter fully subscribes to a natural, organic lifestyle.
Derek Porter, Olympic medalist and world champion singles rowing star is drawn to the holistic nature of chiropractic. From his early rowing days at UVic, he realized the performance-enhancing benefits of regular treatments with the team chiropractor. A regular reader of alive magazine, Porter fully subscribes to a natural, organic lifestyle.
Give Your Walk Some WOW!
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and you'll burn an average of 20 percent more calories than during a regular walk and get all the benefits of an upper body workout, with less stress on your knees. Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure and reduce your cholesterol.
Bored with your walking regimen? Invigorate your step with Nordic walking poles, and you'll burn an average of 20 percent more calories than during a regular walk and get all the benefits of an upper body workout, with less stress on your knees. Walking with your poles as little as thirty minutes a day, three times a week, can help lower your blood pressure and reduce your cholesterol.
Three Phases of Fitness
If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based approach: Foundation phase, Hypertrophy phase, and Firming phase.
If your goal is to build lean muscle mass, improve your strength, and define your body, then you have to train smarter, not harder. You can build a muscular physique naturally by following a phase-based approach: Foundation phase, Hypertrophy phase, and Firming phase.
Got Guilt?
You know guilt: it’s that uneasy feeling you get when you think you’ve done something wrong. But did you know that guilt can be either positive or positively toxic? Many people who suffer from toxic guilt don’t have a clue that guilt is the problem. Could you be one of them?
You know guilt: it’s that uneasy feeling you get when you think you’ve done something wrong. But did you know that guilt can be either positive or positively toxic? Many people who suffer from toxic guilt don’t have a clue that guilt is the problem. Could you be one of them?
Postpartum Survival Strategies
In some traditional cultures, women take the first 30 days after the birth of a baby to recover from pregnancy and childbirth and learn how to care for their new baby. However, in many modern cultures women are expected to bounce back and return to managing their jobs and households almost immediately.
In some traditional cultures, women take the first 30 days after the birth of a baby to recover from pregnancy and childbirth and learn how to care for their new baby. However, in many modern cultures women are expected to bounce back and return to managing their jobs and households almost immediately.
Food and Mood
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
The relationship between food and mood is mediated by both psychological and physiological factors. It is clear that food can influence mood while mood can influence food choices. It is a complex relationship and based on taste, experience, expectations, culture, stressors, and nutritional status.
Take the Pressure Off
Many people believe their only recourse during anxiety attacks is conventional medication. In fact, homeopathic remedies treat emotional imbalances without drug side effects and chemicals, and yet do not interfere if medications are needed.
Many people believe their only recourse during anxiety attacks is conventional medication. In fact, homeopathic remedies treat emotional imbalances without drug side effects and chemicals, and yet do not interfere if medications are needed.
Sugar, Obesity, and Depression
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depression share a close relationship. Regular exercise can make a world of difference for the depressed.
In a study of adults with fructose intolerance, reducing dietary fructose resulted in a 65-percent reduction in depression scores in only four weeks. There is mounting evidence that obesity and depression share a close relationship. Regular exercise can make a world of difference for the depressed.
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplements help promote a healthy body-and a healthy look. Why not be beautiful inside and out?
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplements help promote a healthy body-and a healthy look. Why not be beautiful inside and out?
Hard Bodies and Beautiful Bodies
Teens are bombarded daily with the message that image is all important. They are looking for the magic pill, a quick fix. TV, film, and popular magazines tell them it's available. Fortunately for them, there is no miracle overnight solution, but there are healthy ways that teens (and adults) can lose weight and build muscle.
Teens are bombarded daily with the message that image is all important. They are looking for the magic pill, a quick fix. TV, film, and popular magazines tell them it's available. Fortunately for them, there is no miracle overnight solution, but there are healthy ways that teens (and adults) can lose weight and build muscle.
Ho, Ho, Ho...Hardly
As many as 5 percent of us deal with seasonal affective disorder (SAD) in winter, when the days get shorter and we are literally getting less light in our lives-and to our brains. Fortunately, there are natural ways to boost your mood and help you enjoy the holidays and weather the January slump that sometimes follows.
As many as 5 percent of us deal with seasonal affective disorder (SAD) in winter, when the days get shorter and we are literally getting less light in our lives-and to our brains. Fortunately, there are natural ways to boost your mood and help you enjoy the holidays and weather the January slump that sometimes follows.
Maintaining Fine Fettle...for Fun and Festivities
December's frenzied rush toward holiday preparations finds many of us overburdened with activities that waylay our well-established fitness regimens. We'd like to take a moment to remind you that some of those fitness routines can go a long way toward managing seasonal stresses.
December's frenzied rush toward holiday preparations finds many of us overburdened with activities that waylay our well-established fitness regimens. We'd like to take a moment to remind you that some of those fitness routines can go a long way toward managing seasonal stresses.
Skiing on the Slopes of Health
Both cross-country and alpine skiing exude a physiological and psychological rush that allows you to temporarily escape from the stresses of the world. While skiing is a technical and physical recreational sport requiring concentration and skill, the beauty of the sport can be experienced by people of all ages.
Both cross-country and alpine skiing exude a physiological and psychological rush that allows you to temporarily escape from the stresses of the world. While skiing is a technical and physical recreational sport requiring concentration and skill, the beauty of the sport can be experienced by people of all ages.
Meaningful Makeovers
Our alive makeover series introduces you to two people, Rob and Toni, who are hoping to improve their lives from the inside out. No plastic surgery or new shoes; they're aiming for healthier diets and lifestyles. It'll involve hard work-no magic wands.
Our alive makeover series introduces you to two people, Rob and Toni, who are hoping to improve their lives from the inside out. No plastic surgery or new shoes; they're aiming for healthier diets and lifestyles. It'll involve hard work-no magic wands.
Ski Superstar Jennifer Heil
Jenn's natural approach to health has brought her body and her career to full bloom. Olympic gold medalist, Jennifer Heil discusses the secrets to her success.
Jenn's natural approach to health has brought her body and her career to full bloom. Olympic gold medalist, Jennifer Heil discusses the secrets to her success.
Elevating Natural Health
Pierre Ménard is the founder and owner of La Boite à Grains, an award-winning natural health food store. "Ever since I was a child, Pierre explains, "I've had a mystical yearning to visit Africa. When I read in the newspaper that a charitable climbing expedition to Mount Kilimanjaro was looking for volunteers, I began to dream all over again.
Pierre Ménard is the founder and owner of La Boite à Grains, an award-winning natural health food store. "Ever since I was a child, Pierre explains, "I've had a mystical yearning to visit Africa. When I read in the newspaper that a charitable climbing expedition to Mount Kilimanjaro was looking for volunteers, I began to dream all over again.
Just for the Sport of It!
What better way to enhance beauty than through exercise? We polled some of our staff members about their favourite fitness activities and why they like them. Hopefully we've given you some ideas on ways to get out and get fit! "Tennis is my favourite activity mainly because it's fun.
What better way to enhance beauty than through exercise? We polled some of our staff members about their favourite fitness activities and why they like them. Hopefully we've given you some ideas on ways to get out and get fit! "Tennis is my favourite activity mainly because it's fun.
Healthy Valentine's Day
Valentine's Day is approaching and many of us are reviewing our options. How can we show that special someone how much we care? Why not make an active decision that takes fitness to heart.
Valentine's Day is approaching and many of us are reviewing our options. How can we show that special someone how much we care? Why not make an active decision that takes fitness to heart.
A Hard Road Well-Travelled
Simon Whitfield has come a long way since winning the gold medal for men's triathlon at the 2000 Summer Olympics in Sydney, Australia. Now older and wiser but still a big kid at heart, Whitfield's passions extend into organic foods and sustainable living.
Simon Whitfield has come a long way since winning the gold medal for men's triathlon at the 2000 Summer Olympics in Sydney, Australia. Now older and wiser but still a big kid at heart, Whitfield's passions extend into organic foods and sustainable living.
Hope for Mental Illness
I have evaluated and treated hundreds of patients struggling to overcome the challenges of mental illness. In the majority of cases, the addition of complementary treatments has improved their quality of life and treatment outcomes.
I have evaluated and treated hundreds of patients struggling to overcome the challenges of mental illness. In the majority of cases, the addition of complementary treatments has improved their quality of life and treatment outcomes.
Dealing with Depression
Depression is much more than simply a case of the blues. It is a medical condition that can range from mild to severe, with a significant impact on quality of life.
Depression is much more than simply a case of the blues. It is a medical condition that can range from mild to severe, with a significant impact on quality of life.
Become a Spiritual Warrior
Sometimes it takes a Hollywood stamp of approval before we decide to give a new workout a try. After endorsements from Madonna, Gwyneth, and Jennifer, Budokon, which draws upon the ancient art of yoga, made the cover of TIME magazine and is now a fast-growing fitness trend in the Western world.
Sometimes it takes a Hollywood stamp of approval before we decide to give a new workout a try. After endorsements from Madonna, Gwyneth, and Jennifer, Budokon, which draws upon the ancient art of yoga, made the cover of TIME magazine and is now a fast-growing fitness trend in the Western world.
alive's Meaningful Makeovers
Who hasn't dreamed of being made over-poof!-into someone thinner, stronger, more energetic, attractive, and self-confident?
Who hasn't dreamed of being made over-poof!-into someone thinner, stronger, more energetic, attractive, and self-confident?
From Pole Dancing to Gliding
When I first started personal training, the step workout was at its popularity peak, and the stability ball was a foreign object in the gym. Today, step is on the downward side of the fitness craze and you can find stability balls everywhere, from senior centres to corporate offices.
When I first started personal training, the step workout was at its popularity peak, and the stability ball was a foreign object in the gym. Today, step is on the downward side of the fitness craze and you can find stability balls everywhere, from senior centres to corporate offices.
Workout Clothes For Everywoman
There are two types of women who frequent gyms: those who wear oversized T-shirts and sweatpants that bag at the knee, and those who wear flattering, form-hugging workout gear.
There are two types of women who frequent gyms: those who wear oversized T-shirts and sweatpants that bag at the knee, and those who wear flattering, form-hugging workout gear.
Diagnosis: Depression
In my opinion, all cancer patients are heroes. Fate has given them a difficult road to travel. Cancer rivets them-and us, if they are our loved ones-to an emotional merry-go-round. Some cancer patients succumb to grief and suffer from depression. However, there are things they can do to face and manage the challenges on the journey ahead.
In my opinion, all cancer patients are heroes. Fate has given them a difficult road to travel. Cancer rivets them-and us, if they are our loved ones-to an emotional merry-go-round. Some cancer patients succumb to grief and suffer from depression. However, there are things they can do to face and manage the challenges on the journey ahead.
BC's Plan for the Olympics
When the 2010 Winter Olympics come to British Columbia, not only will the Olympic athletes want to be faster, higher, and stronger but the provincial government wants all British Columbians to be leaner, fitter, smoke-free, and full of vegetables and fruit.
When the 2010 Winter Olympics come to British Columbia, not only will the Olympic athletes want to be faster, higher, and stronger but the provincial government wants all British Columbians to be leaner, fitter, smoke-free, and full of vegetables and fruit.
Start Fresh
The West Coast's heart health couple have a new book under their trim belts and it's inspiring people at midlife to get back to fitness and healthy eating. The message: burn at least 600 calories a day and eat lightly, but eat well.
The West Coast's heart health couple have a new book under their trim belts and it's inspiring people at midlife to get back to fitness and healthy eating. The message: burn at least 600 calories a day and eat lightly, but eat well.
Jully Black's Revival
If someone were to ask you to make a connection between hip-hop music and natural health, would your response be one of blank confusion? Well, here is a connection you may never have made.
If someone were to ask you to make a connection between hip-hop music and natural health, would your response be one of blank confusion? Well, here is a connection you may never have made.
Climbing the Walls
Have you been looking for a new and interesting way to test your fitness mettle? Perhaps you want to shake up your workout routine. Or maybe you're ready to overcome a fear of heights.
Have you been looking for a new and interesting way to test your fitness mettle? Perhaps you want to shake up your workout routine. Or maybe you're ready to overcome a fear of heights.
Taiko Fit
Depending on your culture, the beating of a drum can evoke powerful memories: a new harvest season, the joys of music class, or the days of playing in a live band. For some, beating a drum is a convenient, fun, and exhilarating way to get fit.
Depending on your culture, the beating of a drum can evoke powerful memories: a new harvest season, the joys of music class, or the days of playing in a live band. For some, beating a drum is a convenient, fun, and exhilarating way to get fit.
High Anxiety
Your heart is racing and your palms sweat. Perhaps you're worried about that big speech you have to give or you're rushing to meet a demanding work deadline. There may be another much likelier-yet far less understood-explanation.
Your heart is racing and your palms sweat. Perhaps you're worried about that big speech you have to give or you're rushing to meet a demanding work deadline. There may be another much likelier-yet far less understood-explanation.
Work Those Hips
The human body is an intricate system of processes that work synergistically. Much like a work of art whose composition must be balanced to be pleasing to the eye, our muscles need to be in equilibrium to reach maximum potential.
The human body is an intricate system of processes that work synergistically. Much like a work of art whose composition must be balanced to be pleasing to the eye, our muscles need to be in equilibrium to reach maximum potential.
Worrying Ourselves to Death
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
Have you ever tried counting your worries? While drafting this article I managed to squeeze in worries about my gobbled-down breakfast, my half-baked plans for the rest of the day, and what I can do to ease pain in various aching body parts-to name but a few ever-nagging worries.
Packrats and Clutterbugs
You walk through the front door and immediately encounter the clutter-a stack of unopened mail sitting on the hall table, along with a tangled heap of gloves, scarves, hats, keys, maps, umbrellas, and shopping bags.
You walk through the front door and immediately encounter the clutter-a stack of unopened mail sitting on the hall table, along with a tangled heap of gloves, scarves, hats, keys, maps, umbrellas, and shopping bags.
Silken Laumann's Active Kids Movement
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
Where have all the children gone? That's what former Olympic rower and motivational speaker, Silken Laumann wondered when she took her children to the park. Kids weren't playing road hockey or riding bikes or playing all the fun games she recalled from her own childhood in Mississauga, Ontario.
Thrills on Horseback
Exactly how fit do you need to be to ride a horse? For anyone who has ever watched English riders in stretchy breeches and fitted jackets ride in unison with their horses or who has gaped at a horse and rider fly over a set of jumps the answer is-very.
Exactly how fit do you need to be to ride a horse? For anyone who has ever watched English riders in stretchy breeches and fitted jackets ride in unison with their horses or who has gaped at a horse and rider fly over a set of jumps the answer is-very.
A Story of Survival Love
Deeply in love, Sara and I married 17 years ago. Three years later, Sara was diagnosed with mild depression, and over the next few years she was re-diagnosed several times with ever more serious conditions.
Deeply in love, Sara and I married 17 years ago. Three years later, Sara was diagnosed with mild depression, and over the next few years she was re-diagnosed several times with ever more serious conditions.
Four Regular Guys (in Tuxedos)
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
A taxi pulls into the gravel parking lot of Calgary's Edworthy Park on a hot June afternoon. As children spin on the roundabout, four handsome young men in tuxedos wait to get into the cab. Although they're overdressed for this casual setting, Giorgio Armani would agree that his formal wear looks good anywhere.
Building a Health Reserve
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Hoping to be a healthy elder? Then stock your health bank as faithfully as your financial one. Healthy aging requires preparation. This month's Research Watch discusses what you need to know to build up your health reserves for a long and healthy life.
Let the Happy Times Roll
Josh Jackson grew up with unusual nurseryrhymes: "Nuts and bolts, we've been screwed! Call the cops, we've been robbed! Jackson learned this song from his mother when he started bowling at age three. The song acknowledges a player who just knocked down all the pins except the corner one.
Josh Jackson grew up with unusual nurseryrhymes: "Nuts and bolts, we've been screwed! Call the cops, we've been robbed! Jackson learned this song from his mother when he started bowling at age three. The song acknowledges a player who just knocked down all the pins except the corner one.
Falls and Fun
Kerplunk. It's a sound you will surely hear within moments of your first attempt at windsurfing.
Kerplunk. It's a sound you will surely hear within moments of your first attempt at windsurfing.
Goodbye Treadmill, Hello Waves
Every morning millions of wave worshippers around the world wake at sunrise to scout the ocean-searching for that perfect break, for that ultimate rush, for the chance to become one with the awesome power of the sea.
Every morning millions of wave worshippers around the world wake at sunrise to scout the ocean-searching for that perfect break, for that ultimate rush, for the chance to become one with the awesome power of the sea.
Remember Rhodiola
A herb that was widely used by ancient Nordic seafarers is still being used by monks of the Himalayas. The therapeutic properties of this Arctic herb, rhodiola (Rhodiola rosea), have also been impressing modern researchers.
A herb that was widely used by ancient Nordic seafarers is still being used by monks of the Himalayas. The therapeutic properties of this Arctic herb, rhodiola (Rhodiola rosea), have also been impressing modern researchers.
The Spectrum
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Dean Ornish is a high-profile name where alternative medicine is concerned. A 30-year veteran of North America's controversial diet wars, Ornish is consistently lauded by the scientific community for his work in reversing heart disease and other illnesses through dietary and lifestyle changes.
Cheap Winter Thrills
With the bracing chill of winter in the air and several inches of inviting fresh powder on your local ski hill, global warming may seem like a distant memory. Unfortunately, cashing in your paycheque for shiny new winter sports equipment won't stop those polar ice caps from melting.
With the bracing chill of winter in the air and several inches of inviting fresh powder on your local ski hill, global warming may seem like a distant memory. Unfortunately, cashing in your paycheque for shiny new winter sports equipment won't stop those polar ice caps from melting.
New Year's Workout
Change is one of those words that often evokes powerful emotions, both scary and exciting, all at once. Change can mean different things to different people, but come New Year's, the number-one change that most people try to implement in their lives is better health and fitness.
Change is one of those words that often evokes powerful emotions, both scary and exciting, all at once. Change can mean different things to different people, but come New Year's, the number-one change that most people try to implement in their lives is better health and fitness.
Mud is Not a Four-letter Word
Mud has a dirty reputation. Soil, mud, dirt-they're words associated with the unpleasant side of life. We say someone has a soiled reputation. When someone is in trouble, his name is mud. When people are speaking unfavourably of each other, they're dishing dirt.
Mud has a dirty reputation. Soil, mud, dirt-they're words associated with the unpleasant side of life. We say someone has a soiled reputation. When someone is in trouble, his name is mud. When people are speaking unfavourably of each other, they're dishing dirt.
St. John's Wort
After suffering from depression for years, Kelly Martin finally decided enough was enough. He dragged himself to his doctor's office, and 10 minutes later the Calgary business manager walked away with a prescription for antidepressants.
After suffering from depression for years, Kelly Martin finally decided enough was enough. He dragged himself to his doctor's office, and 10 minutes later the Calgary business manager walked away with a prescription for antidepressants.
This Might Save Your Life
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
Varicose Veins
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. "You shouldn't sit like that you know, she said, pointing at my crossed legs. "You're going to give yourself varicose veins.
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. "You shouldn't sit like that you know, she said, pointing at my crossed legs. "You're going to give yourself varicose veins.
Caregiver's Thrive Guide
Relieving stress helps you stay healthy as a caregiver—because if you’re not taking good care of yourself, you can’t take good care of others.
Relieving stress helps you stay healthy as a caregiver—because if you’re not taking good care of yourself, you can’t take good care of others.
Let’s Talk About SEX...
We can talk about sex, but with increased rates of low libido, are people actually “doing it”?
We can talk about sex, but with increased rates of low libido, are people actually “doing it”?
Beat Winter Blues
SAD is characterized by fall and winter depression, excessive sleep (hypersomnia), increased appetite with carbohydrate cravings, and weight gain, which alternates with normal moods and behaviour in the spring and summer.
SAD is characterized by fall and winter depression, excessive sleep (hypersomnia), increased appetite with carbohydrate cravings, and weight gain, which alternates with normal moods and behaviour in the spring and summer.
Get Active!
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Here is a simple guide to help you get and stay on the exercise track so that you can reap the many benefits of physical activity.
Vacation Without the Spread
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
Vacations are often a time to kick back, soak up the rays, and unfortunately, sometimes gain weight. When you’re on a tropical cruise or frolicking between cafés in Provence, it’s much too easy to forget about your commitment to a healthy lifestyle and just give in to your new surroundings.
Overcoming common barriers to getting active
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.
Sometimes the reasons people cite for being inactive are just excuses, but research also tells us that there are barriers to physical activity that many of us face across the country.
