 |
HOME | BEAUTY | ENVIRONMENT | FITNESS | FOOD + NUTRITION | HOLISTIC HEALING | RECIPES |
 |
 |
 |
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
|
 |
 |
by author Lucretia Schanfarber
Shopping for a healthy heart? Your local health food store is your best source for the foods, herbs, and nutritional supplements that help keep your heart healthy. Here’s a convenient healthy heart shopping list to take with you. It’ll do your heart good.
Vitamin E (100 percent natural source mixed tocopherols with tocotrienols) is the original healthy heart nutrient. The natural form of vitamin E (d-alpha tocopherol) is far superior to the synthetic form (dl-alpha tocopherol) because the body absorbs and retains it twice as well. Until recently, most vitamin E supplements provided only the alpha form, but researchers are beginning to find the greatest benefits from the complete vitamin E complex with tocotrienols. Several studies have reported that 400 to 800 IU of natural vitamin E per day reduces the risk of heart attacks. Food sources of vitamin E include raw nuts and seeds, whole grains, egg yolks, wheat germ oil, flaxseed oil, soybeans, and leafy green vegetables.
Fish oils from oily fleshed, cold water fish are the best sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids. Evidence shows they play a critical role in decreasing the risk of heart disease. They help regulate the rhythm of the heart, prevent cardiac arrhythmias, control blood triglycerides, increase high-density lipoproteins (HDL, the good cholesterol), help minimize inflammation and blood clotting, and keep blood vessels healthy. Research studies suggest a daily minimum of 3,000 mg of fish oil for heart protective benefits, but choose only fish oil supplements that are certified free from heavy metals and toxic contaminants. Food sources include mackerel, salmon, herring, sardines, sablefish (black cod), anchovies, and albacore tuna. Eat at least one serving per week.
Coenzyme Q10, a powerful antioxidant shown to be beneficial for heart health, re-energizes the heart cell’s mitochondria where energy metabolism occurs. CoQ10 is particularly important
for patients with heart failure. Improvements in heart rate, blood pressure and water retention have been recorded within four weeks of taking 50 mg daily.
L-Carnitine, an amino acid essential for energy metabolism, has been shown to help normalize irregular heartbeat and abnormal heart functioning in patients with diabetes and high blood pressure. Researchers found that taking 2,000 to 3,000 mg daily helped repair damage and strengthen the heart muscle in individuals who had suffered a heart attack.
Calcium and magnesium are companion minerals that play important roles in heart health. Calcium supports the lowering of blood pressure and has been associated with a reduced risk of cardiovascular disease in postmenopausal women. Calcium also appears to partially bind some fats and cholesterol in the gastrointestinal tract and may lead to lower cholesterol levels. Magnesium is clearly linked to heart health in several studies, and lower blood serum concentrations of magnesium were found to be associated with a higher incidence of irregular heartbeat. Choose an easily absorbed source of calcium and magnesium such as citrate or chelate. Taking 1,000 to 1,500 mg of calcium with a minimum of 750 to 1,000 mg of magnesium daily is recommended.
Folic acid, vitamin B12, and vitamin B6, taken in combination, help to reduce the heart-damaging effects of elevated homocysteine levels. Dr. Michael Colgan, a renowned nutritional science researcher, recommends 800 mcg folic acid, 50 mg vitamin B6, and 100 mcg vitamin B12. Even people with normal homocysteine levels had a discernible reversal of atherosclerosis when supplementing daily with these B vitamins. Preformulated anti-homocysteine supplements are available.
Hawthorn is a traditional European herb used to improve coronary artery blood flow and strengthen contractions of the heart muscle. Clinical trials have confirmed that hawthorn leaf and flower extracts are beneficial for people with early-stage congestive heart failure. It is generally recommended to take an average 650 mg of the dried hawthorn berries three times daily.
Garlic is one of the most popular heart health remedies for people of all ages. The German Commission E Monographs (a respected international source of therapeutic botanical information) recommends four grams of fresh, raw garlic per day to lower blood lipids. The active ingredients yielded in this amount of garlic are approximately 18 mg of alliin, nine mg of allicin, and 500 mcg of S-allyl cysteine. Daily dosages of 800 mg of supplemental garlic powder for 12 weeks reportedly improve the symptoms of coronary artery disease and improve the elasticity of the arteries. Garlic has also been shown to inhibit platelet stickiness and blood clotting.
Fibre from whole grains, fruit, psyllium, flaxseed, and beans are associated with a 26-percent reduction in the risk of heart disease. Eat an optimal 40 grams of fibre from these sources every day.
Green tea is a refreshing beverage, either hot or cold. It lowers cholesterol levels mildly, leading to a more positive cholesterol profile (decreasing LDL “bad” cholesterol and increasing HDL “good” cholesterol). Green tea may also promote heart health by making platelets in the blood less sticky and by increasing antioxidant activity in the blood. Drink at least two cups of green tea daily.
These science-based nutritional and herbal supplements are an important complement to a heart-healthy diet, regular exercise, weight control, and stress reduction. Use this shopping list to help select combined formulations or design your own heartfelt supplement program.
Lucretia Schanfarber is a writer and editor who lives and gardens organically on Quadra Island, BC, with her husband.
Source: alive #268, February 2005
Herbal Medicine in the New Millennium
As we embark upon the new millennium, herbal medicines are everywhere. Herbs one could rarely find in health food stores 10 years ago now line their shelves. It's a sign of the times.
As we embark upon the new millennium, herbal medicines are everywhere. Herbs one could rarely find in health food stores 10 years ago now line their shelves. It's a sign of the times.
Beauty Supplements That May Surprise You!
Beauty is linked to health. And while everything you take into your body will have an effect on your outward appearance, some foods and supplements have more influence than others.
Beauty is linked to health. And while everything you take into your body will have an effect on your outward appearance, some foods and supplements have more influence than others.
CoQ10
Skin care products have become very sophisticated over the past 10 years. A look at the label of any well-researched and effective formula reveals the most up-to-date ingredients. AHAs (alpha hydroxy acids) gently remove dead cells from the surface of the skin.
Skin care products have become very sophisticated over the past 10 years. A look at the label of any well-researched and effective formula reveals the most up-to-date ingredients. AHAs (alpha hydroxy acids) gently remove dead cells from the surface of the skin.
Nine Tips for Whole-Hearted Health
Our hearts, in a tireless and endless effort, work to circulate blood throughout our body. But in return we tend to often neglect and abuse our hearts, with heart disease being the number one cause of death in Canada..
Our hearts, in a tireless and endless effort, work to circulate blood throughout our body. But in return we tend to often neglect and abuse our hearts, with heart disease being the number one cause of death in Canada..
Exercise Your Heart Safely
The major killer in North America today is heart disease, even though it is preventable with proper nutrition and regular exercise.
The major killer in North America today is heart disease, even though it is preventable with proper nutrition and regular exercise.
Bone Up on Bone Disease
In North America, osteoporosis continues to be the single most common bone disease, with 40 per cent of all white women developing it in their lifetime. Yet in several other countries throughout the world, almost no one develops it.
In North America, osteoporosis continues to be the single most common bone disease, with 40 per cent of all white women developing it in their lifetime. Yet in several other countries throughout the world, almost no one develops it.
Wild Garlic Simply The Best
Scientific Studies Reveal More Facts The healing power of common garlic (Allium sativum) is well-known by many.
Scientific Studies Reveal More Facts The healing power of common garlic (Allium sativum) is well-known by many.
Herbs
So you take your vitamins daily, exercise regularly and eat well. You drink lots of water and get enough slee.
So you take your vitamins daily, exercise regularly and eat well. You drink lots of water and get enough slee.
Beans, Beans
North Americans now recognize the importance of fibre in the diet. Legumes in their most simple, whole state are substantially nutritious and fill the need for a high-fibre, low-fat diet. Most require minimal preparation.
North Americans now recognize the importance of fibre in the diet. Legumes in their most simple, whole state are substantially nutritious and fill the need for a high-fibre, low-fat diet. Most require minimal preparation.
The Magic of Muesli
More than 90 per cent of all foods North Americans eat have been tampered with in one way or another through chemical farming, processing, refining and now genetic engineering.
More than 90 per cent of all foods North Americans eat have been tampered with in one way or another through chemical farming, processing, refining and now genetic engineering.
Berries
Sshhh! Don't tell your kids that berries are more than just a tasty snack: they also contain bioflavonoids, a family of water-soluble nutrients found in many fruits and vegetables. This group of pigments is what adds color to the skins, stems and leaves of nature's plants.
Sshhh! Don't tell your kids that berries are more than just a tasty snack: they also contain bioflavonoids, a family of water-soluble nutrients found in many fruits and vegetables. This group of pigments is what adds color to the skins, stems and leaves of nature's plants.
Brassica Family
The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes a.
The brassica family of vegetables, which includes broccoli, cabbage, kale, cauliflower and brussels sprouts, is one of your most powerful weapons in warding off many common diseases such as cancer, heart disease, diabetes a.
Supplements And Herbs For A Healthy Heart
Heart disease statistics could make one's blood run cold--clogged arteries, heart attacks and strokes are responsible for almost 40 per cent of North American deaths.
Heart disease statistics could make one's blood run cold--clogged arteries, heart attacks and strokes are responsible for almost 40 per cent of North American deaths.
The Many Sides of Soy
Publicity has made the bright green soybean a health hit growing on 72 million acres of US soil. But with fame, notoriety often follow.
Publicity has made the bright green soybean a health hit growing on 72 million acres of US soil. But with fame, notoriety often follow.
Raw Sauerkraut Rocks!
Digestive problems? Eat lactic acid fermented vegetables daily for miraculous results! According to leading holistic nutritionists and my own personal experience, incorporating unpasteurized lacto-fermented.
Digestive problems? Eat lactic acid fermented vegetables daily for miraculous results! According to leading holistic nutritionists and my own personal experience, incorporating unpasteurized lacto-fermented.
Gardening With Garlic
With the gardening season coming to a close, avid gardeners are rushing to get in that last bit of planting--bulbs! A marvelous bulb that is often overlooked for fall planting is garlic. Garlic is a positively versatile herb.
With the gardening season coming to a close, avid gardeners are rushing to get in that last bit of planting--bulbs! A marvelous bulb that is often overlooked for fall planting is garlic. Garlic is a positively versatile herb.
Go With the Grain
Tens of millions of people in North America are sensitive to wheat. This is not just because the seed has been extensively modified, but because most wheat products are processed beyond recognition.
Tens of millions of people in North America are sensitive to wheat. This is not just because the seed has been extensively modified, but because most wheat products are processed beyond recognition.
Let's Go Nuts!
Nuts are nutritious! For years people assumed they should avoid nuts. They feared that the high fat content might contribute to a high blood cholesterol level, which in turn could lead to heart disease.
Nuts are nutritious! For years people assumed they should avoid nuts. They feared that the high fat content might contribute to a high blood cholesterol level, which in turn could lead to heart disease.
The Cholesterol Myth
What you don't know about "cholesterol-free" diets can hurt you. Cardiovascular diseases are now costing Canadian medicare about 19 billion dollars annually. High cholesterol levels are blamed for blocked arteries and heart attacks.
What you don't know about "cholesterol-free" diets can hurt you. Cardiovascular diseases are now costing Canadian medicare about 19 billion dollars annually. High cholesterol levels are blamed for blocked arteries and heart attacks.
Introduce Your Heart to Coenzyme Q10
From heart problems to Huntington's disease, coenzyme Q10 (coQ10) could be the key nutrient you need to complete your prevention or recovery plan. This nutrient, which is essential to our body's production of cellular energy, is synthesized in the body. Therefore it is not, by strict definition, a vitamin.
From heart problems to Huntington's disease, coenzyme Q10 (coQ10) could be the key nutrient you need to complete your prevention or recovery plan. This nutrient, which is essential to our body's production of cellular energy, is synthesized in the body. Therefore it is not, by strict definition, a vitamin.
Reviving the Art of Poulticing
To our fast world of instant fixes, herbal poulticing may seem outdated and hardly worth the trouble required for preparation, but it can save time in the long run.
To our fast world of instant fixes, herbal poulticing may seem outdated and hardly worth the trouble required for preparation, but it can save time in the long run.
Wild Garlic
Wild garlic (Allium ursinum), used for centuries to treat various ailments, is one of the most versatile plants on earth. Unfortunately it had been forgotten until 1988, when new research was done. The results were amazing and even caught scientists by surprise: wild garlic is superior to common garlic (Allium sativum)..
Wild garlic (Allium ursinum), used for centuries to treat various ailments, is one of the most versatile plants on earth. Unfortunately it had been forgotten until 1988, when new research was done. The results were amazing and even caught scientists by surprise: wild garlic is superior to common garlic (Allium sativum)..
Cholesterol Does Not Cause Disease
"Lowering serum cholesterol concentrations does not reduce mortality and is unlikely to prevent coronary heart disease. Claims of the opposite are based on preferential citations of supportive trials.
"Lowering serum cholesterol concentrations does not reduce mortality and is unlikely to prevent coronary heart disease. Claims of the opposite are based on preferential citations of supportive trials.
Plant Protein the Body Understands
Consuming adequate dietary protein, especially if you're active, can be a challenging tas.
Consuming adequate dietary protein, especially if you're active, can be a challenging tas.
Catch of the Day Keeps Heart Failure Away
When women think of their health, they worry about breast cancer and osteoporosis--not heart disease. Heart disease is an issue for their grandfathers, fathers and husbands.
When women think of their health, they worry about breast cancer and osteoporosis--not heart disease. Heart disease is an issue for their grandfathers, fathers and husbands.
Nutritional Value of Healthy Eggs
Eggs have been condemned, their high lecithin and methionine content ignored, yet lecithin is an essential part of our diet. It emulsifies fat, breaking it down to smaller fat droplets.
Eggs have been condemned, their high lecithin and methionine content ignored, yet lecithin is an essential part of our diet. It emulsifies fat, breaking it down to smaller fat droplets.
Prevent Heart Deterioration With Supplements
Ask yourself, "What is the one health challenge that most Canadians will face?" The answer is always heart disease. Heart disease is the most likely condition to shorten lifespan and affect quality of lif.
Ask yourself, "What is the one health challenge that most Canadians will face?" The answer is always heart disease. Heart disease is the most likely condition to shorten lifespan and affect quality of lif.
Whole Foods for Heart Health
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes.
An Aboriginal Approach to Fighting Cancer
Cancer is like a prairie grass fire--it often spreads quickly and consumes all in its path. Buffalo medicine teaches us that those who survive the prairie fires keep a level head, knowing where to go to stay alive..
Cancer is like a prairie grass fire--it often spreads quickly and consumes all in its path. Buffalo medicine teaches us that those who survive the prairie fires keep a level head, knowing where to go to stay alive..
Hard on the Heart
The idea that too much animal fat and a high cholesterol level are dangerous to our hearts and blood vessels is nothing but a myth, according to Swedi.
The idea that too much animal fat and a high cholesterol level are dangerous to our hearts and blood vessels is nothing but a myth, according to Swedi.
Find Infusions Confusin'?
Infusions, decoctions, tinctures, extracts, poultices. It's incredible how many ways the plant kingdom is used to ease human (and animal) suffering and discomfort, even in this modern world.
Infusions, decoctions, tinctures, extracts, poultices. It's incredible how many ways the plant kingdom is used to ease human (and animal) suffering and discomfort, even in this modern world.
Sweet Summer Sensations
Berries are Nature's Surprise-pack of NutritionAmong the delights of June is the advent of fresh berries, wild and cultivated. Canada boasts a huge array.
Berries are Nature's Surprise-pack of NutritionAmong the delights of June is the advent of fresh berries, wild and cultivated. Canada boasts a huge array.
Sweet and Succulent Berries Make a Summer Meal
Tiny wild strawberries have been hybridized and cultivated, but still grow in wooded areas in some parts of the country. They're the most aromatic and contain essential vitamins.
Tiny wild strawberries have been hybridized and cultivated, but still grow in wooded areas in some parts of the country. They're the most aromatic and contain essential vitamins.
Fields of Plenty
July first is Canada Day! Something to celebrate is this country's important contribution to the world's food suppl.
July first is Canada Day! Something to celebrate is this country's important contribution to the world's food suppl.
Your Venous System
The cardiovascular system consists of the heart, arteries and veins working in synchronicity. Taking good care of your heart is common sense. Plenty has been written on keeping arteries clear, but a system is only as strong as its weakest link. Most people don't give their venous system a second thought until it's too late..
The cardiovascular system consists of the heart, arteries and veins working in synchronicity. Taking good care of your heart is common sense. Plenty has been written on keeping arteries clear, but a system is only as strong as its weakest link. Most people don't give their venous system a second thought until it's too late..
Herbs for Your Heart
It's easy to forget about the heart, as it does its job automaticall.
It's easy to forget about the heart, as it does its job automaticall.
Fermented Soy Foods
) has provided us with nutrition and healing power. New research shows that we derive the greatest benefits from soybeans when they are prepared in traditional ways, especially when fermented.
) has provided us with nutrition and healing power. New research shows that we derive the greatest benefits from soybeans when they are prepared in traditional ways, especially when fermented.
Smooth Out Your Life
So simple yet so delicious and good for you! Shakes and smoothies can be used as a breakfast substitute, meal replacement or as a refreshing "pick-me-up" any time of day.
So simple yet so delicious and good for you! Shakes and smoothies can be used as a breakfast substitute, meal replacement or as a refreshing "pick-me-up" any time of day.
Meet the Amino Acids!
Amino acids are the building blocks of protein.
Amino acids are the building blocks of protein.
Go with Whole Grains
Replacing refined grains with whole grains is one of the best ways to improve your health and regain vitalit.
Replacing refined grains with whole grains is one of the best ways to improve your health and regain vitalit.
Stuff It!
Elegantly scooped and stuffed, the following delectable combinations give a new look to the most simple traditional food.
Elegantly scooped and stuffed, the following delectable combinations give a new look to the most simple traditional food.
Hearts Love Herbs
You can't think about heart herbs, especially during the month of February, without thinking of heartsease, the little three-coloured wild pansy (Viola tricolor).
You can't think about heart herbs, especially during the month of February, without thinking of heartsease, the little three-coloured wild pansy (Viola tricolor).
Heart Problems?
Homeopathy has an excellent history of use in acute and chronic heart ailments. A man has his first heart attack. In the emergency department, the physician observes his overwhelming fear of impending death and gives him two pellets of homeopathic Aconitum under his tongue.
Homeopathy has an excellent history of use in acute and chronic heart ailments. A man has his first heart attack. In the emergency department, the physician observes his overwhelming fear of impending death and gives him two pellets of homeopathic Aconitum under his tongue.
Angina
Bypass surgery is five to 10 times more likely to kill you than save you. Angina is more than just chest pain. The symptoms are similar to those of a heart attack, albeit less severe, and they usually end in one to 10 minutes.
Bypass surgery is five to 10 times more likely to kill you than save you. Angina is more than just chest pain. The symptoms are similar to those of a heart attack, albeit less severe, and they usually end in one to 10 minutes.
Stinging Nettle: A Golden Oldie
Masan was once golden with shimmering leaves and a bright aura. The human beings did not pay their respect to this plant medicine, taking it for granted, passing it by without offering tobacco.
Masan was once golden with shimmering leaves and a bright aura. The human beings did not pay their respect to this plant medicine, taking it for granted, passing it by without offering tobacco.
Anti-Cancer Antioxidants
Imagine the cells in your body turning brown just like an apple does when exposed to the oxygen in the air.
Imagine the cells in your body turning brown just like an apple does when exposed to the oxygen in the air.
Herbs for Hectic Times
Famous author and personality Deepak Chopra likes to tell a story about a medical doctor who had not had a check-up for 25 years. When the doctor finally was compelled to get a physical for life insurance requirements, a large dark spot was found on his lung. It was diagnosed as inoperable cancer. A couple of months later, the doctor was dead.
Famous author and personality Deepak Chopra likes to tell a story about a medical doctor who had not had a check-up for 25 years. When the doctor finally was compelled to get a physical for life insurance requirements, a large dark spot was found on his lung. It was diagnosed as inoperable cancer. A couple of months later, the doctor was dead.
Taking Your Taste Buds to Lunch
Many people are suffering from lunch-basket burnout by this time of yea.
Many people are suffering from lunch-basket burnout by this time of yea.
Herbs 101
I first started to study herbal medicine in 1975 when I was 20 years old.
I first started to study herbal medicine in 1975 when I was 20 years old.
Happy in Herb Heaven
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
When I was growing up, my mother would send me into our herb garden to gather chives, parsley and lovage. I'll never forget being surrounded by the distinctive aromas and how she used these herbs to enhance the flavour of our soups, salads and more. Herbs are nature's special gift to us.
Veg Out for Summer
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
My mother was quite interested in the "back to raw food" movement sweeping through Germany when I was youn.
Edible Summer Beauty
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons, plump green grapes and sapphire blueberries--in this time of artificially taste-enhanced foods, it .
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons, plump green grapes and sapphire blueberries--in this time of artificially taste-enhanced foods, it .
Go Wheat-Free
Grains are an integral part of our daily fare. In the West, the word "meal" literally means "ground grain." Similarly, "meal" is synonymous with the predominant grain of the East, rice.
Grains are an integral part of our daily fare. In the West, the word "meal" literally means "ground grain." Similarly, "meal" is synonymous with the predominant grain of the East, rice.
Our Daily Bread-Bon appétit?
Bread. The "staff of life." Truly, real bread with whole grains becomes a living organism as flour, yeast or sourdough and water interact to make this life sustaine.
Bread. The "staff of life." Truly, real bread with whole grains becomes a living organism as flour, yeast or sourdough and water interact to make this life sustaine.
Beyond the Fruit Bowl
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons
Who can resist the rainbow array of summer fruits at the market? Rich pink watermelon and raspberries, shiny bright oranges, polished yellow lemons
Garlic
Health benefits of the worlds#1-selling herb confirmed by science.
Health benefits of the worlds#1-selling herb confirmed by science.
Nutrition in a Nutshell
Fact: You can receive 10 grams of healthy monounsaturated fats from one-quarter cup of raw almonds, raw pecans or raw pistachios, three tablespoons of raw hazelnuts or two tablespoons of raw macadamia nut.
Fact: You can receive 10 grams of healthy monounsaturated fats from one-quarter cup of raw almonds, raw pecans or raw pistachios, three tablespoons of raw hazelnuts or two tablespoons of raw macadamia nut.
Oats For Winter Wellness
Just as oats thrive in cold, damp climates, they will help you thrive through the long Canadian winters. These hardy grains are certainly more versatile than simply breakfast food.
Just as oats thrive in cold, damp climates, they will help you thrive through the long Canadian winters. These hardy grains are certainly more versatile than simply breakfast food.
Bean Cuisine
What can you buy for just two dollars per kilogram that will provide 8 to 10 servings, as well as an abundance of protein, fibre, iron, thiamin, and riboflavin? Dried beans, of course! Also known as legumes or pulses, they provide an essential source of daily nourishment for millions of people.
What can you buy for just two dollars per kilogram that will provide 8 to 10 servings, as well as an abundance of protein, fibre, iron, thiamin, and riboflavin? Dried beans, of course! Also known as legumes or pulses, they provide an essential source of daily nourishment for millions of people.
Understanding the Cardiovascular System
To understand your cardiovascular system, with its hardworking heart and complex support network of arteries, veins and capillaries, think of it as a delivery system of highways and roads that allow oxygen-rich blood to reach every cell of your body.
To understand your cardiovascular system, with its hardworking heart and complex support network of arteries, veins and capillaries, think of it as a delivery system of highways and roads that allow oxygen-rich blood to reach every cell of your body.
The Heart of the Matter
Hospital waiting rooms are lonely places. Unfortunately for many people, the firstintroduction to cardiac disease involves waiting for physicians and nurses to deliver news about loved ones.
Hospital waiting rooms are lonely places. Unfortunately for many people, the firstintroduction to cardiac disease involves waiting for physicians and nurses to deliver news about loved ones.
The Truth About Cholesterol
Just say the word "cholesterol" and most people shudder. Almost half of North Americans are believed to have less-than-optimum cholesterol levels. Cholesterol has been vilified as "Public Enemy No.
Just say the word "cholesterol" and most people shudder. Almost half of North Americans are believed to have less-than-optimum cholesterol levels. Cholesterol has been vilified as "Public Enemy No.
Heart Happy
Your heart must be challenged on a regular basis. It is a muscle and, like any other muscle in the body, the more it is used, the stronger it becomes. And, also like other muscles, a stronger heart will also be more efficient at doing its job.
Your heart must be challenged on a regular basis. It is a muscle and, like any other muscle in the body, the more it is used, the stronger it becomes. And, also like other muscles, a stronger heart will also be more efficient at doing its job.
Hawthorn
Hawthorn (Crataegus oxyacantha) is a cardiovascular tonic that strengthens the heart, reduces arrhythmia, lowers cholesterol, circulation resistance and blood pressu.
Hawthorn (Crataegus oxyacantha) is a cardiovascular tonic that strengthens the heart, reduces arrhythmia, lowers cholesterol, circulation resistance and blood pressu.
Coenzyme Q10
Health claims Coenzyme Q10 (CoQ10) is a supplement with antioxidant and energy-enhancing properties that make it popular for treating a variety of health pro.
Health claims Coenzyme Q10 (CoQ10) is a supplement with antioxidant and energy-enhancing properties that make it popular for treating a variety of health pro.
Cholesterol Too High?
In the past decade, the statin drugs--notably Lovastatin--have revolutionized cardiac care because they have been shown to lower and stabilize serum (blood) lipid levels-a concern for people with high blood pressure.
In the past decade, the statin drugs--notably Lovastatin--have revolutionized cardiac care because they have been shown to lower and stabilize serum (blood) lipid levels-a concern for people with high blood pressure.
3 Key Supplements for a Healthy Heart
Today, your heart will beat at least 100,000 times, pumping 2,500 to 5,000 gallons of blood through the 60,000 miles of blood vessels within your body. Amazing, but tru.
Today, your heart will beat at least 100,000 times, pumping 2,500 to 5,000 gallons of blood through the 60,000 miles of blood vessels within your body. Amazing, but tru.
The Battle for Your Bones
As more and more North Americans are affected by osteoporosis, the disease has received increased attention by media and medical researcher.
As more and more North Americans are affected by osteoporosis, the disease has received increased attention by media and medical researcher.
Do You Suffer From Heart Disease?
Cardiovascular disease is the number-one preventable cause of death in Canada today. A healthy diet of whole natural foods, regular exercise and good quality sleep can go a long way to reduce the stresses on our heart, arguably the body's most important organ.
Cardiovascular disease is the number-one preventable cause of death in Canada today. A healthy diet of whole natural foods, regular exercise and good quality sleep can go a long way to reduce the stresses on our heart, arguably the body's most important organ.
The Truth About Eggs
Eggs have been prized as food for much of our history. Our first ancestors harvested wild eggs and Europeans reared domesticated hens to lay eggs as early as 600 BC. Today, thousands of recipes incorporate eggs.
Eggs have been prized as food for much of our history. Our first ancestors harvested wild eggs and Europeans reared domesticated hens to lay eggs as early as 600 BC. Today, thousands of recipes incorporate eggs.
Strong Bones for Life
If you've been watching the news, you've probably seen the grim statistics on osteoporosis, a heartbreaking condition that forces more people into nursing homes than almost any other.
If you've been watching the news, you've probably seen the grim statistics on osteoporosis, a heartbreaking condition that forces more people into nursing homes than almost any other.
Vitamins Vindicated
"Breast cancer study hints at harmful effects of vitamins," proclaimed the headline of a recent Vancouver Sun article that some feel could be extremely misleading. The story, which appeared Dec.
"Breast cancer study hints at harmful effects of vitamins," proclaimed the headline of a recent Vancouver Sun article that some feel could be extremely misleading. The story, which appeared Dec.
Soothe Inflammation
Inflammation is associated with a wide range of chronic and acute diseases.
Inflammation is associated with a wide range of chronic and acute diseases.
Modern Soy Foods-Poison or Panacea?
A debate about the benefits of this popular bean A Health Pretender: The anti-soy argument In January 1976, Science Magazine published an interesting story about quail.
A debate about the benefits of this popular bean A Health Pretender: The anti-soy argument In January 1976, Science Magazine published an interesting story about quail.
Chickens As Toxic Machines
No more cute little red hen: Today's caged chickens growsick and die to produce our bacteria-laden eggs and meat. My local supermarket lists the price of eggs on the wall: White eggs, extra large: $2.
No more cute little red hen: Today's caged chickens growsick and die to produce our bacteria-laden eggs and meat. My local supermarket lists the price of eggs on the wall: White eggs, extra large: $2.
Reel in Some Fish Oil
Although best known for the prevention and treatment of cardiovascular disease and arthritis, one of the hottest areas of omega-3 fatty acid research is related to brain health and behaviour.
Although best known for the prevention and treatment of cardiovascular disease and arthritis, one of the hottest areas of omega-3 fatty acid research is related to brain health and behaviour.
Whole vs. Processed Foods
If you choose processed foods over whole grains, you cheat yourself of nutrients and increase your risk of obesity and degenerative disease. White bread, white rice and white pasta.
If you choose processed foods over whole grains, you cheat yourself of nutrients and increase your risk of obesity and degenerative disease. White bread, white rice and white pasta.
Vitamin B12 for Vital Health
Nervous? Stressed? Chronic aches and pains? Sleep problems? A superior form of vitamin B12 called methylcobalamin may be helpful for these situations and more.
Nervous? Stressed? Chronic aches and pains? Sleep problems? A superior form of vitamin B12 called methylcobalamin may be helpful for these situations and more.
Canadian Lecture Tour
Phytoestrogens
Phytoestrogens are hormone-like compounds found in all plants. They balance our hormones, support our immune systems, and prevent or ease the symptoms of menopause and osteoporosis. Today's number one health concern for women is hormones.
Phytoestrogens are hormone-like compounds found in all plants. They balance our hormones, support our immune systems, and prevent or ease the symptoms of menopause and osteoporosis. Today's number one health concern for women is hormones.
Calcium
Our bodies need calcium more than any other mineral to ensure bone and muscle health. What Is a Nutrient? Nutrients are substances we must eat for good health..
Our bodies need calcium more than any other mineral to ensure bone and muscle health. What Is a Nutrient? Nutrients are substances we must eat for good health..
Magnesium
Magnesium is a vital mineral involved in more than 300 enzymatic reactions. What Is a Nutrient? Nutrients are substances we must eat for good health. alive features an important nutrient each month.
Magnesium is a vital mineral involved in more than 300 enzymatic reactions. What Is a Nutrient? Nutrients are substances we must eat for good health. alive features an important nutrient each month.
How to Slow Cellular Aging-Fast!
Did you know your body's cells host visitors from another time and place? The mitochondria, energy-producing factories in every one of your cells, are descendants of independent, free-living organisms. Mitochondria have unique DNA, separate and distinct from cellular DNA.
Did you know your body's cells host visitors from another time and place? The mitochondria, energy-producing factories in every one of your cells, are descendants of independent, free-living organisms. Mitochondria have unique DNA, separate and distinct from cellular DNA.
Green Tea Time
Did you know that sipping a cup of green tea can help fight cancer, prevent gum disease, slow the aging process and aid fat loss?
Did you know that sipping a cup of green tea can help fight cancer, prevent gum disease, slow the aging process and aid fat loss?
Libido-Enhancing Products
, also called "potency wood, has been used historically to treat sexual debility.
, also called "potency wood, has been used historically to treat sexual debility.
Calcium
As women reach their early 50s, their bodies undergo many changes, including the beginning stages of menopause and a decrease in bone mass of 3 percent or more per year that can ultimately result in osteoporosis.
As women reach their early 50s, their bodies undergo many changes, including the beginning stages of menopause and a decrease in bone mass of 3 percent or more per year that can ultimately result in osteoporosis.
Seniors: Hooked on Drugs
About 75 -per -cent of seniors 65 and older living in private households take prescription or non-prescription drugs on a daily basis. For institutionalized seniors, this jumps to a whopping 96 -per -cent.
About 75 -per -cent of seniors 65 and older living in private households take prescription or non-prescription drugs on a daily basis. For institutionalized seniors, this jumps to a whopping 96 -per -cent.
The Spirit of the Nature Doctor
The workers use only organic farming metho.
The workers use only organic farming metho.
Rice is Nice
In many cultures, rice means "life. Perhaps that's why it has been a staple of substantial importance for centuries in many countries, including India, Korea, and China. Its arrival in North America is linked to the import of slaves from Africa in the mid-1600s.
In many cultures, rice means "life. Perhaps that's why it has been a staple of substantial importance for centuries in many countries, including India, Korea, and China. Its arrival in North America is linked to the import of slaves from Africa in the mid-1600s.
Whole Grains
Whole grain bread moves through the intestine in 30 hours but white bread takes 80 hours to diges.
Whole grain bread moves through the intestine in 30 hours but white bread takes 80 hours to diges.
Three Steps to Lower Cholesterol
Despite decades of educating Canadians to eat fewer fat and cholesterol-containing foods, heart disease is still the number one cause of deat.
Despite decades of educating Canadians to eat fewer fat and cholesterol-containing foods, heart disease is still the number one cause of deat.
Fish on Friday, and Saturday, and Sunday...
Eating fish up to two to three times per week appears to have a beneficial effect both for healthy people and for those at risk of cardiovascular disease. Dietary fish oils have been shown equally as effective.
Eating fish up to two to three times per week appears to have a beneficial effect both for healthy people and for those at risk of cardiovascular disease. Dietary fish oils have been shown equally as effective.
Mmm, Oatmeal
The humble oat is greatly under appreciated and often overlooked as an excellent option in a whole food die.
The humble oat is greatly under appreciated and often overlooked as an excellent option in a whole food die.
Hawthorn
Hawthorn has a long history of use primarily as a heart tonic and mild diuretic to tone and strengthen the cardiovascular syste.
Hawthorn has a long history of use primarily as a heart tonic and mild diuretic to tone and strengthen the cardiovascular syste.
The scoop on statins
If you've been diagnosed with high cholesterol, you're in good company. Nearly half of all Canadian adults have elevated cholesterol levels, and millions have been prescribed one of the popular lipid-lowering drugs called statins.
If you've been diagnosed with high cholesterol, you're in good company. Nearly half of all Canadian adults have elevated cholesterol levels, and millions have been prescribed one of the popular lipid-lowering drugs called statins.
Heart Pains
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.
Heart disease accounts for the death of more Canadians than any other disease with about 79,400 deaths annually. Yet, many Canadians do not understand, or perhaps refuse to believe, the potentially life-saving power of food.
Powerful, Proven, Essential Fruits and Vegetables
Recent surveys indicate that less than nine per cent of North Americans consume five or more servings of fresh fruits, vegetables, and salads daily.
Recent surveys indicate that less than nine per cent of North Americans consume five or more servings of fresh fruits, vegetables, and salads daily.
Aged Garlic Extract
Recognized in folk medicine for over 5,000 years and confirmed by modern science, garlic has a wide range of health effects.
Recognized in folk medicine for over 5,000 years and confirmed by modern science, garlic has a wide range of health effects.
What's in a Grain Kernel?
A grain kernel consists of three parts: the innermost germ, the endosperm that surrounds the germ, and the bran that envelopes both. Most of the kernel's nutrients are locked into the germ and bran.
A grain kernel consists of three parts: the innermost germ, the endosperm that surrounds the germ, and the bran that envelopes both. Most of the kernel's nutrients are locked into the germ and bran.
Parkinson's Disease-Treat the Fire, Not the Smoke
It has been estimated that in the United States and Canada more than 1.2 million people suffer from Parkinson's disease. That translates to about one to two cases per 1,000 individuals in the general population.
It has been estimated that in the United States and Canada more than 1.2 million people suffer from Parkinson's disease. That translates to about one to two cases per 1,000 individuals in the general population.
The Complexities of Vitamin E
Vitamin E was first discovered in 1922 at the University of California in Berkeley, when research physician Dr. Herbert M. Evans and his assistant, Katherine S. Bishop, found that rats reared on a rancid lard diet failed to reproduce.
Vitamin E was first discovered in 1922 at the University of California in Berkeley, when research physician Dr. Herbert M. Evans and his assistant, Katherine S. Bishop, found that rats reared on a rancid lard diet failed to reproduce.
Healthy Summer Grilling
It can be a challenge to enjoy the grill each summer and also avoid two known carcinogens that form when grilling meat.
It can be a challenge to enjoy the grill each summer and also avoid two known carcinogens that form when grilling meat.
Baking Better Breads
Mmm, can you smell it? Nothing seduces the senses better than the smell of fresh bread baking. Your first hint that a loaf of bread is really good comes from feeling it. It is solid, firm to the touch, and resists pressure.
Mmm, can you smell it? Nothing seduces the senses better than the smell of fresh bread baking. Your first hint that a loaf of bread is really good comes from feeling it. It is solid, firm to the touch, and resists pressure.
Kyolic
If it weren't for the bad breath that results after eating, garlic would be the best-selling food supplement. Its health benefits are well known: garlic increases longevity and improves heart conditions, high blood pressure, and circulation.
If it weren't for the bad breath that results after eating, garlic would be the best-selling food supplement. Its health benefits are well known: garlic increases longevity and improves heart conditions, high blood pressure, and circulation.
The Fountain of Youth
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
The fountain of youth is at our fingertips. Fruits and vegetables contain antioxidants, little free-radical scavengers that just may be our fountain of youth. Antioxidants exert many positive effects on the body.
A Light Meal to Welcome Crisper Days
October is such a great time for preparing locally grown food. I love combining crisp, colourful produce with the earthy flavours and feel of fall's root vegetables. The last of the local farmers' markets are happening now, and they're the perfect place to load up on herbs, specialty cheeses, and produce.
October is such a great time for preparing locally grown food. I love combining crisp, colourful produce with the earthy flavours and feel of fall's root vegetables. The last of the local farmers' markets are happening now, and they're the perfect place to load up on herbs, specialty cheeses, and produce.
The Science of Mood Foods
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
Why is it that the majority of diets seem to go down in a hail of cookies and ice cream? The answer usually lies in our inherited biochemistry. Back in the good old days (a few thousand years ago), food was not as plentiful as it is today.
The ABCs of Hypothyroidism
Thyroid hormones affect every cell in the body. In hypothyroidism, the amount of hormone secreted by the thyroid gland does not meet the body's demands.
Thyroid hormones affect every cell in the body. In hypothyroidism, the amount of hormone secreted by the thyroid gland does not meet the body's demands.
'Tis the Season for Squash
November is the perfect time to enjoy both the squish of new snow and the new winter squash. While winter squash is often available from August through March, November is peak harvest time when this vegetable is at its sweet best.
November is the perfect time to enjoy both the squish of new snow and the new winter squash. While winter squash is often available from August through March, November is peak harvest time when this vegetable is at its sweet best.
Alternative Grains
"I can't eat wheat, said a client as she showed me her allergy test results. "But what are these things? She pointed to a list of alternative grains she'd been told to eat instead.
"I can't eat wheat, said a client as she showed me her allergy test results. "But what are these things? She pointed to a list of alternative grains she'd been told to eat instead.
Coenzyme Q10 and the Human Energy Crisis
The production of energy in the body's trillions of cells is the greatest mystery of lif.
The production of energy in the body's trillions of cells is the greatest mystery of lif.
Fight Fat with Fat
All fats are not equal. Although they each have nine calories per gram, the way fats are stored and their ability to be used as an energy source differ significantly.
All fats are not equal. Although they each have nine calories per gram, the way fats are stored and their ability to be used as an energy source differ significantly.
Sip Yourself Well
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
Next to water, green tea is one of the most popular beverages consumed worldwide. It has been used medicinally for centuries in India and China to remedy headaches, body aches and pains, digestion, depression, detoxification, as an energizer, to enhance immunity, and to prolong life.
New Roots Herbal
Peter Wilkes, founder and president of New Roots Herbal, is no newcomer to the natural health industry. In 1977, Wilkes founded Community Natural Foods; two years later, he launched a second company, Christmas Natural Foods, in Richmond, British Columbia..
Peter Wilkes, founder and president of New Roots Herbal, is no newcomer to the natural health industry. In 1977, Wilkes founded Community Natural Foods; two years later, he launched a second company, Christmas Natural Foods, in Richmond, British Columbia..
Grape Expectations
It is sobering news for women that they now not only suffer equal rates of heart disease as men, but are more likely to die from their heart attacks.
It is sobering news for women that they now not only suffer equal rates of heart disease as men, but are more likely to die from their heart attacks.
Lowering Cholesterol with Highly Viscous Dietary Fibre
Scientific evidence demonstrates that elevated cholesterol levels greatly increase the risk of death due to heart diseas.
Scientific evidence demonstrates that elevated cholesterol levels greatly increase the risk of death due to heart diseas.
Heart on Track
In this month of cupid's arrows, the emotional health of our heart is under the spotlight. Amid the deluge of chocolates and flowers, however, it's important to remember to nurture the physical health of this most vulnerable organ..
In this month of cupid's arrows, the emotional health of our heart is under the spotlight. Amid the deluge of chocolates and flowers, however, it's important to remember to nurture the physical health of this most vulnerable organ..
Good Fat. Bad Fat.
While the negative effects of saturated fats have been well documented and widely discussed over the past 30 years, an artificial and potentially deadly fat has silently made its way into our food supply.
While the negative effects of saturated fats have been well documented and widely discussed over the past 30 years, an artificial and potentially deadly fat has silently made its way into our food supply.
Preventing Heart Disease
Has blood cholesterol been overemphasized as a risk factor for heart disease? Elevated blood cholesterol levels, particularly the bad form of cholesterol - low-density lipoprotein (LDL) - is definitely a risk factor, bu.
Has blood cholesterol been overemphasized as a risk factor for heart disease? Elevated blood cholesterol levels, particularly the bad form of cholesterol - low-density lipoprotein (LDL) - is definitely a risk factor, bu.
Healing Traditions of Latin America
. It's the ancient Mayan herb that has strengthened men's sexual potency in the forests of Central America for centuries.
. It's the ancient Mayan herb that has strengthened men's sexual potency in the forests of Central America for centuries.
Drink to Your Health
Already enjoying the great tastes and healthy benefits of heart-healthy grape and bladder-brilliant cranberry juices? Now some equally colourful cousins are available.
Already enjoying the great tastes and healthy benefits of heart-healthy grape and bladder-brilliant cranberry juices? Now some equally colourful cousins are available.
Krill Oil
In the last decade, we've learned much about the benefits of a diet that includes plentiful sources of omega-3s, phospholipids, and antioxidants. Flaxseed and fish oil are well-known sources of omega-3s.
In the last decade, we've learned much about the benefits of a diet that includes plentiful sources of omega-3s, phospholipids, and antioxidants. Flaxseed and fish oil are well-known sources of omega-3s.
Your Detox-Product Shopping List
From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
From the car fumes we breathe to the pesticide residues on our foods, toxic contaminants are, sadly, a daily reality. Your local health food store is your best source of the wide range of natural foods, herbs, and supplements needed to support natural detoxification.
Happy 30th anniversary, alive!
This month marks the beginning of alive magazine's fourth decade. Over the years, millions of readers have benefited from the information, advocacy, and guidance provided through the pages of alive.
This month marks the beginning of alive magazine's fourth decade. Over the years, millions of readers have benefited from the information, advocacy, and guidance provided through the pages of alive.
Stressed Out
If you're like so many other people, you're stressed from the moment you wake up until you hit the sack some 16 hours late.
If you're like so many other people, you're stressed from the moment you wake up until you hit the sack some 16 hours late.
Mushroom Power
The body is its own best doctor, and if proper nutritional support is provided, the body can often heal itself. The right nutritional supplements can boost the immune system's ability to help the body's natural healing process.
The body is its own best doctor, and if proper nutritional support is provided, the body can often heal itself. The right nutritional supplements can boost the immune system's ability to help the body's natural healing process.
All In One Amino
Living with mental and physical stresses seems to be an unavoidable part of today's lifestyles. Finding ways to cope is vital, especially if you are looking to maximize your gains from workouts or want your body to recover properly from changes and stress..
Living with mental and physical stresses seems to be an unavoidable part of today's lifestyles. Finding ways to cope is vital, especially if you are looking to maximize your gains from workouts or want your body to recover properly from changes and stress..
The Nanobacteria Revolution
Are heart disease, dental plaque, kidney stones, and a host of other calcium-deposit diseases really caused by an infection? Research in the past decade suggests that diseases in which calcium accumulates inappropriately in the body (i.e.
Are heart disease, dental plaque, kidney stones, and a host of other calcium-deposit diseases really caused by an infection? Research in the past decade suggests that diseases in which calcium accumulates inappropriately in the body (i.e.
Just Lose It!
Over half of all North Americans are considered overweight, so it's not surprising that there is great interest in weight loss supplement.
Over half of all North Americans are considered overweight, so it's not surprising that there is great interest in weight loss supplement.
It's Still The One
Despite the recent storm of controversy surrounding vitamin E and its role in cardiovascular disease, research continues to support the heart health benefits of this fat-soluble antioxidant.
Despite the recent storm of controversy surrounding vitamin E and its role in cardiovascular disease, research continues to support the heart health benefits of this fat-soluble antioxidant.
Calcium
If you're anything like the average consumer, you're likely confused by the dizzying array of calcium supplements on the marke.
If you're anything like the average consumer, you're likely confused by the dizzying array of calcium supplements on the marke.
Green Tea
Buddhist monks originally brought green tea to Japan from China. It was quickly embraced by the Japanese as a soothing, calming drink and was rapidly found to have numerous health benefits. Today green tea is recognized around the world for its therapeutic properties.
Buddhist monks originally brought green tea to Japan from China. It was quickly embraced by the Japanese as a soothing, calming drink and was rapidly found to have numerous health benefits. Today green tea is recognized around the world for its therapeutic properties.
Spotlight on Coenzyme Q10
Coenzyme Q10 (CoQ10), also known as ubiquinone, is an essential component of the energy-producing unit of our cells, the mitochondri.
Coenzyme Q10 (CoQ10), also known as ubiquinone, is an essential component of the energy-producing unit of our cells, the mitochondri.
Good to the Bone
The Osteoporosis Society of Canada estimates 1.4 million Canadians suffer from osteoporosis, and more women die every year as a result of osteoporotic fractures than from breast cancer and ovarian cancer combined.
The Osteoporosis Society of Canada estimates 1.4 million Canadians suffer from osteoporosis, and more women die every year as a result of osteoporotic fractures than from breast cancer and ovarian cancer combined.
Boost Your Brain Power
Memory loss can happen to anyone. Children with attention deficit disorder, parents under stress, students cramming for exams, and aging seniors all experience a degree of forgetfulness and lack of concentration.
Memory loss can happen to anyone. Children with attention deficit disorder, parents under stress, students cramming for exams, and aging seniors all experience a degree of forgetfulness and lack of concentration.
The Energy Trio
When we are young, our bodies have a tremendous ability to repair. This is called anabolic metabolism - the ability to repair our cells faster then they break down. Anabolic metabolism also creates a great atmosphere for fat burning and muscle enhancement. In other words, instead of merely living, we feel truly alive.
When we are young, our bodies have a tremendous ability to repair. This is called anabolic metabolism - the ability to repair our cells faster then they break down. Anabolic metabolism also creates a great atmosphere for fat burning and muscle enhancement. In other words, instead of merely living, we feel truly alive.
Top 10 Supplements
In June 2002 the Journal of the American Medical Association published an article that concluded nutritional deficiencies are an important cause of chronic disease.
In June 2002 the Journal of the American Medical Association published an article that concluded nutritional deficiencies are an important cause of chronic disease.
Essential Fatty Acid Supplements
Essential fatty acid (EFA) supplements are critical agents in the prevention and treatment of a wide number of disorders ranging from asthma and heart disease to diabetic neuropathy and rheumatoid arthritis.
Essential fatty acid (EFA) supplements are critical agents in the prevention and treatment of a wide number of disorders ranging from asthma and heart disease to diabetic neuropathy and rheumatoid arthritis.
Arginine-Not a Country in South America
Are the words arginine, tyrosine, glutamine, and lysine beginning to look familiar to you? And you're not sure why? Something you saw on a map of a South American country, perhaps, or something you read in a copy of Gray's Anatomy? In fact, thes.
Are the words arginine, tyrosine, glutamine, and lysine beginning to look familiar to you? And you're not sure why? Something you saw on a map of a South American country, perhaps, or something you read in a copy of Gray's Anatomy? In fact, thes.
Alkalinity
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Your brain and body are extremely sensitive to the slightest change in the pH level of your body's vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline.
Enlist Garlic
Papers presented at the 2005 Garlic Symposium in Washington, DC, held April 9 to 11, report the current scientific research into the effects of garlic on heart health and cancer...
Papers presented at the 2005 Garlic Symposium in Washington, DC, held April 9 to 11, report the current scientific research into the effects of garlic on heart health and cancer...
Winter Wonders
Changing our diets with the changing of the seasons is a way to connect ourselves with the cycles of the natural world around us. Seeking out locally-grown seasonal foods, or, better yet, eating them straight from our gardens, adds variety and vitality to our menus.
Changing our diets with the changing of the seasons is a way to connect ourselves with the cycles of the natural world around us. Seeking out locally-grown seasonal foods, or, better yet, eating them straight from our gardens, adds variety and vitality to our menus.
Gulp, Don't Gag
Big gulps, burgers, chips, chocolate bars, and video games...sound familiar? Keeping children healthy in today's super-sized, convenience-food, fast-paced environment is immensely challenging. It is better to start today by creating a healthy lifestyle for our children than it is to deal with the health problems that may develop down the road.
Big gulps, burgers, chips, chocolate bars, and video games...sound familiar? Keeping children healthy in today's super-sized, convenience-food, fast-paced environment is immensely challenging. It is better to start today by creating a healthy lifestyle for our children than it is to deal with the health problems that may develop down the road.
Soy Beverage
As parents, we want to provide our children with the best food possible. However, kids are sometimes put off by the taste and appearance of healthy foods. Some children, for example, don't like the taste of certain soy-based beverages.
As parents, we want to provide our children with the best food possible. However, kids are sometimes put off by the taste and appearance of healthy foods. Some children, for example, don't like the taste of certain soy-based beverages.
Go Nuts For The Holidays
During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
During the festive season, it can be a challenge to put together a meal that satisfies all the guests and their many different dietary choices. Adding nuts to the menu can solve a number of challenges.
Reduce Your Risk of Heart Disease Without Prescriptions
Cholesterol tests have been the standard for predicting heart disease for many years. However, a new risk factor - high levels of homocysteine - have gained increasing interest and research in recent years.
Cholesterol tests have been the standard for predicting heart disease for many years. However, a new risk factor - high levels of homocysteine - have gained increasing interest and research in recent years.
Omega-3 Fats
Although the trend over the last 20 years has been toward a more "fat-free diet, we now understand that the body needs essential fatty acids to control a large number of cellular processes.
Although the trend over the last 20 years has been toward a more "fat-free diet, we now understand that the body needs essential fatty acids to control a large number of cellular processes.
Natural Digestive Aids
Peter Rabbit's mother knew the therapeutic value of natural digestive aids. She dosed Peter with a cup of strong camomile tea after his overeating escapades in Mr. McGregor's garden gave him a bad case of indigestio.
Peter Rabbit's mother knew the therapeutic value of natural digestive aids. She dosed Peter with a cup of strong camomile tea after his overeating escapades in Mr. McGregor's garden gave him a bad case of indigestio.
The Art of Wild Harvesting
Individually, many of us have little ongoing direct experience with plant life. However, big business is quickly recognizing the huge profit potential in selling herbal medicine. At the very least we may say that herbal medicine is re-emerging as people discover its many positive qualities.
Individually, many of us have little ongoing direct experience with plant life. However, big business is quickly recognizing the huge profit potential in selling herbal medicine. At the very least we may say that herbal medicine is re-emerging as people discover its many positive qualities.
All Aglow
From sunburn to psoriasis, acne to eczema, inflammation is often the common thread in most skin conditions. As nutritional medicine advances, it is becoming increasingly clear that a diet that includes omega-3 fatty acids from fish can influence inflammation and promote healthy skin.
From sunburn to psoriasis, acne to eczema, inflammation is often the common thread in most skin conditions. As nutritional medicine advances, it is becoming increasingly clear that a diet that includes omega-3 fatty acids from fish can influence inflammation and promote healthy skin.
Preventing Osteoporosis
While we think of a stooped-over old woman as symbolic of osteoporosis, this debilitating disease occurs over a lifetime. If either parent or any of your siblings have had an osteoporotic fracture, your risk for the disease is doubled, but that doesn't mean it's inevitable.
While we think of a stooped-over old woman as symbolic of osteoporosis, this debilitating disease occurs over a lifetime. If either parent or any of your siblings have had an osteoporotic fracture, your risk for the disease is doubled, but that doesn't mean it's inevitable.
Miraculous Coconut Oil
A healthy staple in the traditional diets of tropical islanders for thousands of years, coconut oil has been discredited as good cooking oil in North American kitchens. Today, we have a healthy tropical oil alternative.
A healthy staple in the traditional diets of tropical islanders for thousands of years, coconut oil has been discredited as good cooking oil in North American kitchens. Today, we have a healthy tropical oil alternative.
Full of Beans
Blood sugar levels are easy to manage with a diet that focuses on whole foods and beans, which consistently appear on the low end of the glycemic index (a measure of how a given food will raise blood sugar when compared to pure glucose). Beans are an excellent source of protein, but they also contain protective fibre; for example, one cup (250 mL) of chickpeas provides 11 grams of fibre.
Blood sugar levels are easy to manage with a diet that focuses on whole foods and beans, which consistently appear on the low end of the glycemic index (a measure of how a given food will raise blood sugar when compared to pure glucose). Beans are an excellent source of protein, but they also contain protective fibre; for example, one cup (250 mL) of chickpeas provides 11 grams of fibre.
Sweet Talk
Medical researchers say we have more control over our blood sugar levels than we may realize. Scores of published studies support the use of a variety of nutritional and herbal supplements in combination with a high-fibre, nutritionally balanced diet as the best natural approach to blood sugar control.
Medical researchers say we have more control over our blood sugar levels than we may realize. Scores of published studies support the use of a variety of nutritional and herbal supplements in combination with a high-fibre, nutritionally balanced diet as the best natural approach to blood sugar control.
Healthy Skin
A multitude of skin problems, including eczema, acne, dermatitis (inflammatory conditions of the skin), hives (raised blotchy welts) and rashes have been linked to deficiencies in vitamins and minerals.
A multitude of skin problems, including eczema, acne, dermatitis (inflammatory conditions of the skin), hives (raised blotchy welts) and rashes have been linked to deficiencies in vitamins and minerals.
Nature Doctor Revisited
Dr Alfred Vogel was the ultimate herbal pioneer. This Swiss naturopath spent his youth on safari: he tracked native botanical remedies in tropical jungles, South American deserts and American plains. It was, in fact, Vogel who brought echinacea to the attention of the western world.
Dr Alfred Vogel was the ultimate herbal pioneer. This Swiss naturopath spent his youth on safari: he tracked native botanical remedies in tropical jungles, South American deserts and American plains. It was, in fact, Vogel who brought echinacea to the attention of the western world.
Help for the Holiday Season
Holidays are a time to celebrate with family and friends, and to yield to the temptation to overindulge in food and drink. Study results from the New England Journal of Medicine (March 2000) has scientifically confirmed that, on average, we gain a pound of weight during the festive season.
Holidays are a time to celebrate with family and friends, and to yield to the temptation to overindulge in food and drink. Study results from the New England Journal of Medicine (March 2000) has scientifically confirmed that, on average, we gain a pound of weight during the festive season.
Crohn's Disease
Crohn's disease is an inflammatory condition that most commonly affects the lower part of the small intestine, although it may be present anywhere within the digestive tube. The inflammation caused by Crohn's disease can extend deep into the lining of the affected organ. Symptoms, often exacerbated by stressful conditions, include abdominal pain, rectal bleeding, diarrhea, weight loss, anemia, and nutritional deficiencies.
Crohn's disease is an inflammatory condition that most commonly affects the lower part of the small intestine, although it may be present anywhere within the digestive tube. The inflammation caused by Crohn's disease can extend deep into the lining of the affected organ. Symptoms, often exacerbated by stressful conditions, include abdominal pain, rectal bleeding, diarrhea, weight loss, anemia, and nutritional deficiencies.
A New Start?
Ready to make a new start this year? Don't forget about your heart! A routine of healthy diet, stress reduction, and exercise will go a long way toward helping to improve your odds of avoiding heart disease. Many natural products, too, can help improve your heart health.
Ready to make a new start this year? Don't forget about your heart! A routine of healthy diet, stress reduction, and exercise will go a long way toward helping to improve your odds of avoiding heart disease. Many natural products, too, can help improve your heart health.
Move Over Has-Bean
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
Recently, while my friends and I were sharing a laugh over a cuppa java, I looked across the table at Amanda's cup and realized there was no ebony liquid in it. Instead, she was delicately sipping green tea. One of Amanda's jokes?
The Colour of Cherries
While carrot juice is still a favourite among health-conscious consumers, tart red cherry juice concentrate is gaining popularity as studies of its healing and preventive properties spread.
While carrot juice is still a favourite among health-conscious consumers, tart red cherry juice concentrate is gaining popularity as studies of its healing and preventive properties spread.
Health Gains From Whole Grains
Health experts recommend at least three servings per day of whole grains, but many of us aren't sure how to increase our intake. The good news is that you can get your whole grains without making big changes in the foods you eat or the time you spend preparing them.
Health experts recommend at least three servings per day of whole grains, but many of us aren't sure how to increase our intake. The good news is that you can get your whole grains without making big changes in the foods you eat or the time you spend preparing them.
Healthy Heart Metabolism
Everyone knows that one of the main keys to healthy heart metabolism is regular exercise. Aside from the fact that exercise strengthens muscle tissue-and your heart is a muscle-exercise also enhances one of the body's main repair biochemicals, insulin-like growth factor-1, or IGF-1.
Everyone knows that one of the main keys to healthy heart metabolism is regular exercise. Aside from the fact that exercise strengthens muscle tissue-and your heart is a muscle-exercise also enhances one of the body's main repair biochemicals, insulin-like growth factor-1, or IGF-1.
Heart Health in a Heartbeat
Each day the human heart beats 100,000 times and pumps up to 5,000 gallons of blood. That's a lot of work, and it illustrates how essential the heart is in delivering oxygen and nutrients to all parts of the body. Having a healthy heart and circulatory system is essential to a long and healthy life.
Each day the human heart beats 100,000 times and pumps up to 5,000 gallons of blood. That's a lot of work, and it illustrates how essential the heart is in delivering oxygen and nutrients to all parts of the body. Having a healthy heart and circulatory system is essential to a long and healthy life.
Cholesterol Control
The Framingham Heart Study, 50 years of data collected from residents in Framingham, Connecticut, established that high blood cholesterol is a major risk factor for coronary heart disease (CHD). Results from many other studies have shown that lowering total and LDL ("bad) cholesterol levels significantly reduces CHD.
The Framingham Heart Study, 50 years of data collected from residents in Framingham, Connecticut, established that high blood cholesterol is a major risk factor for coronary heart disease (CHD). Results from many other studies have shown that lowering total and LDL ("bad) cholesterol levels significantly reduces CHD.
Vitamin E
Sitting at a warm, cozy tea shop, my friend Julie mentioned that she had stopped taking vitamin E after media coverage suggested it may be harmful. The rest of the group turned and looked at me inquisitively. Many of you may also be curious about vitamin E, so join us at the tea shop, and uncover the truth about this vitamin.
Sitting at a warm, cozy tea shop, my friend Julie mentioned that she had stopped taking vitamin E after media coverage suggested it may be harmful. The rest of the group turned and looked at me inquisitively. Many of you may also be curious about vitamin E, so join us at the tea shop, and uncover the truth about this vitamin.
Interest in Herbal Healing Increases
In North America most medical doctors prescribe pharmaceutical drugs to treat their patients' symptoms. While drugs effectively suppress symptoms, they can produce side effects and imbalances in the body that may worsen the condition or result in additional ailments or illness.
In North America most medical doctors prescribe pharmaceutical drugs to treat their patients' symptoms. While drugs effectively suppress symptoms, they can produce side effects and imbalances in the body that may worsen the condition or result in additional ailments or illness.
Heartfelt Shopping
We've all heard the morbid statistics telling us heart attacks and strokes are the top killers of Canadian men and women. However, heart disease is usually preventable. Rarely do the conditions and symptoms leading to heart disease require more than a dedicated change of habits.
We've all heard the morbid statistics telling us heart attacks and strokes are the top killers of Canadian men and women. However, heart disease is usually preventable. Rarely do the conditions and symptoms leading to heart disease require more than a dedicated change of habits.
Profile of Dr. Andrew Weil
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Andrew Weil is definitely changing the face of medicine. His familiar, white-bearded face has beamed at us from the cover of TIME magazine twice in the last nine years, most recently last October when his new book, Healthy Aging (Knopf, 2005) hit the stands.
Jolt Without the Jitters
We may love the aroma and initial effects of our morning coffee, but the potential for headaches, nervousness, and insomnia leaves a bitter aftertaste.
We may love the aroma and initial effects of our morning coffee, but the potential for headaches, nervousness, and insomnia leaves a bitter aftertaste.
Garlic the Great
Garlic is powerful, pungent medicine that adds zest to most recipes. In many traditional cultures, garlic has been used as a remedy for various ailments. Now, modern medicine is proving you can get the health benefits of garlic in a capsule and avoid the social ostracism that often accompanies fragrant garlic lovers.
Garlic is powerful, pungent medicine that adds zest to most recipes. In many traditional cultures, garlic has been used as a remedy for various ailments. Now, modern medicine is proving you can get the health benefits of garlic in a capsule and avoid the social ostracism that often accompanies fragrant garlic lovers.
Natural Immune-Health Products
All diseases, from colds to cancer, have one thing in common. They can all be defeated by our body's own powerful immune response. There is much we can do to ensure this self-healing system functions optimally. Eating an organic, natural foods diet fortified by taking immune-supporting nutritional and herbal supplements, drinking purified water, exercising daily, and being mindful and positive creates the best self-healing environment.
All diseases, from colds to cancer, have one thing in common. They can all be defeated by our body's own powerful immune response. There is much we can do to ensure this self-healing system functions optimally. Eating an organic, natural foods diet fortified by taking immune-supporting nutritional and herbal supplements, drinking purified water, exercising daily, and being mindful and positive creates the best self-healing environment.
CoQ10
Since its discovery, researchers have found various uses for this incredible antioxidant including treating heart disease, congestive heart failure, increasing energy levels, boosting the immune system, providing antioxidant benefits, and even preventing certain side effects from common cholesterol-lowering drugs.
Since its discovery, researchers have found various uses for this incredible antioxidant including treating heart disease, congestive heart failure, increasing energy levels, boosting the immune system, providing antioxidant benefits, and even preventing certain side effects from common cholesterol-lowering drugs.
What's So Good About Soy, Anyway?
I have a long and loving relationship with soy. It began in 1970 when I was 17. My life led me out of the grey, toxic smog of the Pasadena foothills in Southern California to the vibrant, green organic gardens of a communal household nestled in the Kootenay mountain valley of BC.
I have a long and loving relationship with soy. It began in 1970 when I was 17. My life led me out of the grey, toxic smog of the Pasadena foothills in Southern California to the vibrant, green organic gardens of a communal household nestled in the Kootenay mountain valley of BC.
Cracking Up
Crack open a six-pack-of eggs! For years it was assumed that those scrambled eggs were a sure-fire ticket to the cardiologist. However, contrary to popular belief, an egg a day has little, if any, impact on heart health.
Crack open a six-pack-of eggs! For years it was assumed that those scrambled eggs were a sure-fire ticket to the cardiologist. However, contrary to popular belief, an egg a day has little, if any, impact on heart health.
Ambrosia of the Amazon
Açai (Euterpe oleracea) was as deep purple as any food I had ever seen. In fact, a spill stained a favourite t-shirt of mine forever. I loved the rich flavour of açai and the energy it imparted, and I consumed as much as I could during the course of my time on the river.
Açai (Euterpe oleracea) was as deep purple as any food I had ever seen. In fact, a spill stained a favourite t-shirt of mine forever. I loved the rich flavour of açai and the energy it imparted, and I consumed as much as I could during the course of my time on the river.
What's your expiry date?
To know the date of your death well in advance would be a rare gift. Or would it?
To know the date of your death well in advance would be a rare gift. Or would it?
Cranberries
Cranberry is an absolute powerhouse of nutrition wrapped in a small red package, and that it contains more antioxidants per gram than any other fruit. They contain natural compounds called proanthocyanidins (PACs) that helps in not only keeping the flu virus from sticking around but also helps prevent (or clear up) urinary tract infections.
Cranberry is an absolute powerhouse of nutrition wrapped in a small red package, and that it contains more antioxidants per gram than any other fruit. They contain natural compounds called proanthocyanidins (PACs) that helps in not only keeping the flu virus from sticking around but also helps prevent (or clear up) urinary tract infections.
The Life of Riley
With its vaulted ceiling, centrepiece community table, and primarily piscine menu, Coast Restaurant (coastrestaurant.ca) lives by its motto: Catch, Cook, Eat. Embracing seasonality on a global level, the fresh fish sheet follows an international code of ethics and appeal.
With its vaulted ceiling, centrepiece community table, and primarily piscine menu, Coast Restaurant (coastrestaurant.ca) lives by its motto: Catch, Cook, Eat. Embracing seasonality on a global level, the fresh fish sheet follows an international code of ethics and appeal.
Soak up the Relaxation
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in aromatherapy diffusers.
Long-term emotional or environmental stresses can be hard on the body, mind, and emotions. Quality essential oils have powerful yet subtle effects on emotions and can help relieve stress and anxiety when used in baths, massages, or in aromatherapy diffusers.
Beyond Bones
Calcium and magnesium are essential minerals for good health, and we often hear about their benefits to our bones. But these vital nutrients are involved in many other body processes as well. In addition to building strong bones and teeth, it strengthens muscle contraction, improves nerve transmission and blood clotting, regulates heart beat, and activates enzymes.
Calcium and magnesium are essential minerals for good health, and we often hear about their benefits to our bones. But these vital nutrients are involved in many other body processes as well. In addition to building strong bones and teeth, it strengthens muscle contraction, improves nerve transmission and blood clotting, regulates heart beat, and activates enzymes.
Navigating the Supplement Maze
Your first trip to the local natural health store's supplements aisle can be overwhelming. The myriad of nutrient and herbal helpers that populate the shelves can make it difficult to navigate your way to just the right supplements for your own good health.
Your first trip to the local natural health store's supplements aisle can be overwhelming. The myriad of nutrient and herbal helpers that populate the shelves can make it difficult to navigate your way to just the right supplements for your own good health.
We're Pregnant! Now What?
"How do I ensure a healthy pregnancy? You can have a healthy pregnancy by eating a healthy, well-balanced diet augmented with the right supplements for baby and maternal health, making sure exercise is part of your weekly routine, and maintaining a healthy weight.
"How do I ensure a healthy pregnancy? You can have a healthy pregnancy by eating a healthy, well-balanced diet augmented with the right supplements for baby and maternal health, making sure exercise is part of your weekly routine, and maintaining a healthy weight.
Yeast
A recent conversation with Edith, an old friend, reminded me that even an ordinarily vivacious and energetic health professional can occasionally have trouble with weight and depression.
A recent conversation with Edith, an old friend, reminded me that even an ordinarily vivacious and energetic health professional can occasionally have trouble with weight and depression.
Going Vegan
Switching to a vegetable-based diet has many health benefits. According to the Dietitians of Canada, vegans show lower rates of hypertension and adult-onset diabetes.
Switching to a vegetable-based diet has many health benefits. According to the Dietitians of Canada, vegans show lower rates of hypertension and adult-onset diabetes.
The Copper Connection
Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
Copper is at the core of normal body function. Without copper, we cannot form superoxide dismutase, the superpower of all antioxidants. Copper also helps our bodies create collagen, the protein that forms healthy joints and supple, young skin. And it has a role in helping our bodies store iron, a critical component of the formation of hemoglobin in red blood cells.
Beauty Without Injections
In their search for quick fixes to defy the signs of aging, many people turn to facial injections. The injected substances can include anything from a protein produced by the same bacteria that causes botulism, to fat, collagen, and even silicone to fill in wrinkles.
In their search for quick fixes to defy the signs of aging, many people turn to facial injections. The injected substances can include anything from a protein produced by the same bacteria that causes botulism, to fat, collagen, and even silicone to fill in wrinkles.
Back to Basics
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Building your strongest nutritional foundation begins with two basic steps: eating a balanced nutritious diet and taking a high-quality daily multiple vitamin and mineral supplement. This back-to-basics strategy has proven effective for young and old alike.
Nuts and Seeds
Birds, squirrels, and even elephants know a good thing when they see it-seeds and nuts, which are excellent health foods. Amazing sources of vitamins and minerals, seeds and nuts have many disease-fighting benefits. What's more, they add flavour and substance to the foods we eat. Let's look at some of the great health benefits that we humans can realize from some of those birdfeeder seeds and nuts.
Birds, squirrels, and even elephants know a good thing when they see it-seeds and nuts, which are excellent health foods. Amazing sources of vitamins and minerals, seeds and nuts have many disease-fighting benefits. What's more, they add flavour and substance to the foods we eat. Let's look at some of the great health benefits that we humans can realize from some of those birdfeeder seeds and nuts.
Better Than Chocolate
Centuries ago, when indigenous people in the South American rainforest discovered the good energy provided by the leaves of the yerba maté tree (Ilex paraguariensis), it became the base of their herbal medicine. Now, scientific review is substantiating their reverence for "maté (pronounced in two syllables as ma-tae).
Centuries ago, when indigenous people in the South American rainforest discovered the good energy provided by the leaves of the yerba maté tree (Ilex paraguariensis), it became the base of their herbal medicine. Now, scientific review is substantiating their reverence for "maté (pronounced in two syllables as ma-tae).
Sushi-Can It Prevent Lung Cancer?
After observing the eating patterns of 5,885 Japanese residents over 14 years, scientists at the Aichi Cancer Center found that participants who ate large amounts of both fresh fish and shell fish (common ingredients used in sushi cookery) significantly decreased their risk of developing lung cancer, regardless of their age or gender.
After observing the eating patterns of 5,885 Japanese residents over 14 years, scientists at the Aichi Cancer Center found that participants who ate large amounts of both fresh fish and shell fish (common ingredients used in sushi cookery) significantly decreased their risk of developing lung cancer, regardless of their age or gender.
Drinking for Thinking
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Green tea, and other warm drinks such as yerba mate and rooibos tea, all boast health benefits, but the most important health benefit may be their ability to help us relax. Take some time to brew and sip the tea of your choice and enjoy not only a gentle attitude adjustment but also improved mental health.
Allicin
Researchers are exploring the medicinal possibilities of garlic, especially its main constituent, allicin. Research suggests that garlic may have health benefits such as lowering cholesterol and blood pressure, protecting the heart and arteries, boosting immunity, increasing anti-allergy effects, and helping in cancer prevention and therapy.
Researchers are exploring the medicinal possibilities of garlic, especially its main constituent, allicin. Research suggests that garlic may have health benefits such as lowering cholesterol and blood pressure, protecting the heart and arteries, boosting immunity, increasing anti-allergy effects, and helping in cancer prevention and therapy.
A Powerful Little Tree
The benefits of broccoli remain undeniable, from its beneficial fibre and B vitamins to chemo-protective and chemo-preventative effects. The main active ingredients in broccoli are compounds known as glucosinolates.
The benefits of broccoli remain undeniable, from its beneficial fibre and B vitamins to chemo-protective and chemo-preventative effects. The main active ingredients in broccoli are compounds known as glucosinolates.
Calcium
North Americans are the highest consumers of dairy products and calcium supplements in the world. So why do we still have the highest osteoporosis rates? Recommended daily allowances vary from 500 mg to 1,500 mg per day worldwide. So how much is enough? The maximum benefit appears to be within the range of 800 and 1,000 mg daily.
North Americans are the highest consumers of dairy products and calcium supplements in the world. So why do we still have the highest osteoporosis rates? Recommended daily allowances vary from 500 mg to 1,500 mg per day worldwide. So how much is enough? The maximum benefit appears to be within the range of 800 and 1,000 mg daily.
Lose the Bulge-Not the Carbs
The majority of research in nutrition clearly demonstrates that carbohydrate-rich foods reduce the risk of most chronic diseases such as diabetes, cancer, and cardiovascular disease.
The majority of research in nutrition clearly demonstrates that carbohydrate-rich foods reduce the risk of most chronic diseases such as diabetes, cancer, and cardiovascular disease.
Ginger Garlic Gourmet
Ginger and garlic are the dynamic duo of good health. Their medicinal properties have been recorded by diverse ancient cultures. Recent research studies praise them both as safe and effective natural remedies.
Ginger and garlic are the dynamic duo of good health. Their medicinal properties have been recorded by diverse ancient cultures. Recent research studies praise them both as safe and effective natural remedies.
The Healing Power of Botanical Medicine
Dear Medical Advisor: I am the mother of a 19-year-old female athlete who does not have a monthly cycle. Her diet has been poor (her choice).
Dear Medical Advisor: I am the mother of a 19-year-old female athlete who does not have a monthly cycle. Her diet has been poor (her choice).
Dietary Changes Control Cholesterol
Dr Leyton:I am 35 years old, a female and have dangerously high cholesterol. I have just finished nursing my baby and am taking endless supplements to reduce the cholesterol.
Dr Leyton:I am 35 years old, a female and have dangerously high cholesterol. I have just finished nursing my baby and am taking endless supplements to reduce the cholesterol.
Battle the bulge while you can!
Several recent studies point to the importance of shedding excess weight-and keeping it off-for optimal health and enjoyment of life.People who are overweight in middle age are more likely than their normal-weight peers to experience physical, emotional, and social problems when they grow old.
Several recent studies point to the importance of shedding excess weight-and keeping it off-for optimal health and enjoyment of life.People who are overweight in middle age are more likely than their normal-weight peers to experience physical, emotional, and social problems when they grow old.
Food & Nutrition
Move over fair trade coffee, here comes fair trade bananas. Coffee farmers aren't the only ones demanding a fair living wage for their product.
Move over fair trade coffee, here comes fair trade bananas. Coffee farmers aren't the only ones demanding a fair living wage for their product.
SISU
When SISU (pronounced "see-sue) founder Harlan Lahti started to make his own vitamins and supplements and sell them in 1980, from Finlandia, his Vancouver pharmacy he had no idea that what was then a sideline business would one day become one of Canada's .
When SISU (pronounced "see-sue) founder Harlan Lahti started to make his own vitamins and supplements and sell them in 1980, from Finlandia, his Vancouver pharmacy he had no idea that what was then a sideline business would one day become one of Canada's .
Purity Life
Since 1984, when David and Elyse Chapman first opened the doors of Purity Life, the small distribution company has grown into Canada's leading supplier of natural health products.
Since 1984, when David and Elyse Chapman first opened the doors of Purity Life, the small distribution company has grown into Canada's leading supplier of natural health products.
Flora
Flora Health has been manufacturing and distributing organic health products since 1965 and is a recognized pioneer in its fiel.
Flora Health has been manufacturing and distributing organic health products since 1965 and is a recognized pioneer in its fiel.
Swiss Herbal
Swiss Herbal started out as a small home-based import business in the fifties, but has grown over the years to become the provider of Canada's largest selection of natural health remedies.
Swiss Herbal started out as a small home-based import business in the fifties, but has grown over the years to become the provider of Canada's largest selection of natural health remedies.
Flora
One reason for Flora's continued success is the on-going commitment to innovation.
One reason for Flora's continued success is the on-going commitment to innovation.
Nu-Life
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
When the low-carb diet craze exploded, companies from nearly every food-related industry responded by rushing to develop low-carb products. As these companies scrambled to cash in on the dieting trend of the year, store shelves filled with low-carb cereals, low-carb ice cream, and even low-carb beer.
Preferred Nutrition
Deane Parkes, president of Preferred Nutrition, launched his career in the natural health industry through a chance encounter with a health food store owner who was having a bad day.
Deane Parkes, president of Preferred Nutrition, launched his career in the natural health industry through a chance encounter with a health food store owner who was having a bad day.
Puresource
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
If you have any doubt that public interest in natural health products has been on the rise for years, consider the fact that natural products distributor Puresource was named on Profit Magazine's list of the 100 fastest growing Canadian companies three times between 1997 and 2000.
Inno-Vite
Leaving a secure career to follow your dreams is a risky move-but for Cornelius and Donna Pasare, it was also the right move.
Leaving a secure career to follow your dreams is a risky move-but for Cornelius and Donna Pasare, it was also the right move.
The Flora way: Do what can't be done
It's not every natural health company that can offer "products and services for the purification and upliftment of the body and spirit, but Flora isn't just any natural health company.
It's not every natural health company that can offer "products and services for the purification and upliftment of the body and spirit, but Flora isn't just any natural health company.
From Greens+ to Great
Leading companies in the competitive health food industry differentiate themselves from their competitors by formulating top-quality products with proven results-and that's exactly the approach that has worked for Genuine Health, Canada's leading health supplement company.
Leading companies in the competitive health food industry differentiate themselves from their competitors by formulating top-quality products with proven results-and that's exactly the approach that has worked for Genuine Health, Canada's leading health supplement company.
Quest Vitamins
A lot of things have changed in the last 30 years. But one thing Canadians have come to rely on is the unchangeable and unquestionable quality of Quest Vitamins.
A lot of things have changed in the last 30 years. But one thing Canadians have come to rely on is the unchangeable and unquestionable quality of Quest Vitamins.
Coronary Heart Disease
This month we look at preventing and treating heart disease. Nathan examines ounces of prevention, measured in grams of fat per serving, while Janice discovers the importance of familial connection, measured in speed of returned phone calls.
This month we look at preventing and treating heart disease. Nathan examines ounces of prevention, measured in grams of fat per serving, while Janice discovers the importance of familial connection, measured in speed of returned phone calls.
Top 10 Tips For a Healthy Heart
Can diet and lifestyle changes really help you fight family history of heart disease and prevent heart attacks, high blood pressure, and stroke? Medical research says yes.
Can diet and lifestyle changes really help you fight family history of heart disease and prevent heart attacks, high blood pressure, and stroke? Medical research says yes.
The Vitamin E Debate
After its exciting discovery in 1922 as a nutrient essential for successful pregnancies in laboratory rats, vitamin E was used in the 1930s by Dr. Evan Shute, a Canadian obstetrician, to reduce the likelihood of miscarriage in his female patients. Researchers called it a sex hormone and controversy began to brew.
After its exciting discovery in 1922 as a nutrient essential for successful pregnancies in laboratory rats, vitamin E was used in the 1930s by Dr. Evan Shute, a Canadian obstetrician, to reduce the likelihood of miscarriage in his female patients. Researchers called it a sex hormone and controversy began to brew.
Garlic the Protector
The newest research on garlic has given us increasing insight into the prophylactic and therapeutic breadth of this amazing bulb. Though I have been investigating garlic research for more than 20 years, I remain surprised by the powerful effects of garlic on the major killer diseases of society.
The newest research on garlic has given us increasing insight into the prophylactic and therapeutic breadth of this amazing bulb. Though I have been investigating garlic research for more than 20 years, I remain surprised by the powerful effects of garlic on the major killer diseases of society.
Essential Fats
Many people are confused about which fats promote good health and which ones lead to disease. I understand the confusion.
Many people are confused about which fats promote good health and which ones lead to disease. I understand the confusion.
Is Salba the New Black?
Salba is not really new. Salvia hispanica L. is a variety of an ancient plant species called Chia. The Aztecs used Chia as a staple in their diet, believing the seed possessed mystical energy and supernatural powers. Five hundred years later, salba is making a comeback.
Salba is not really new. Salvia hispanica L. is a variety of an ancient plant species called Chia. The Aztecs used Chia as a staple in their diet, believing the seed possessed mystical energy and supernatural powers. Five hundred years later, salba is making a comeback.
Fear Not the Pomegranate
This tempting jewel of the fruit stand calls to you, its rotund sphere ranging from a bluish pink to a décor-inspiring crimson red. You circle the fruit aisle one last time, wondering if today's the day you'll rupture its tough exterior and take advantage of its superior antioxidant qualities.
This tempting jewel of the fruit stand calls to you, its rotund sphere ranging from a bluish pink to a décor-inspiring crimson red. You circle the fruit aisle one last time, wondering if today's the day you'll rupture its tough exterior and take advantage of its superior antioxidant qualities.
A Cereal History
Most parents know that sugar, preservatives, and artificial colours and flavours are more prevalent in the cereal aisle than almost any other section of their neighbourhood grocery store. It wasn't always that way.
Most parents know that sugar, preservatives, and artificial colours and flavours are more prevalent in the cereal aisle than almost any other section of their neighbourhood grocery store. It wasn't always that way.
Health from a Herbalist
Before starting this makeover, I would never have considered seeing a herbalist. But Robert McCandless, a master herbalist, gave me reason to reconsider. The herbal medicine he practises evolved from a combination of European and Native American herbal remedies.
Before starting this makeover, I would never have considered seeing a herbalist. But Robert McCandless, a master herbalist, gave me reason to reconsider. The herbal medicine he practises evolved from a combination of European and Native American herbal remedies.
Rice Bran
Rice, a staple for more than half the world's population, has a rich history dating back to 5,000 BC. While white rice holds little nutritional value, the bran that is removed contains 65 percent of the rice kernel's nutrients and boasts a bounty of healthful benefits.
Rice, a staple for more than half the world's population, has a rich history dating back to 5,000 BC. While white rice holds little nutritional value, the bran that is removed contains 65 percent of the rice kernel's nutrients and boasts a bounty of healthful benefits.
To Market, to Market
It's impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.
It's impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.
The Green Whale of Summer
Is there a more sensuous food on a hot summer's day than a big, ripe watermelon? What would a picnic be without the laughter of children as they spit the seeds from juicy slices?
Is there a more sensuous food on a hot summer's day than a big, ripe watermelon? What would a picnic be without the laughter of children as they spit the seeds from juicy slices?
Licorice
The Romans called it Radix dulcis, meaning "sweet root. The Germans called it "sweet wood. The armies of Alexander carried it to allay thirst, the Sioux in North America chewed it for toothache, and medieval English governments taxed it. Licorice has been used in many ways by many cultures.
The Romans called it Radix dulcis, meaning "sweet root. The Germans called it "sweet wood. The armies of Alexander carried it to allay thirst, the Sioux in North America chewed it for toothache, and medieval English governments taxed it. Licorice has been used in many ways by many cultures.
Coenzyme Q10
One of the most important coenzymes discovered-CoQ10-has been compared to a spark plug in a car. Just as a car cannot function without that initial spark, the human body cannot function without CoQ10.
One of the most important coenzymes discovered-CoQ10-has been compared to a spark plug in a car. Just as a car cannot function without that initial spark, the human body cannot function without CoQ10.
Yam Scam
Sweet potatoes are often called yams in the produce section, an error that will make any botanist worth their weight in beta carotene run screaming from the store. Produce pundits can skip to the recipes. The rest of you? Here's the lowdown on who's sweet and who's a yam.
Sweet potatoes are often called yams in the produce section, an error that will make any botanist worth their weight in beta carotene run screaming from the store. Produce pundits can skip to the recipes. The rest of you? Here's the lowdown on who's sweet and who's a yam.
Kale to the Rescue
As the colder months arrive, finding fresh produce can be a challenge. Luckily, there is one star of nutrition that shines at this time of year-kale. This hardy winter green offers excellent nutritional value and harbours a storehouse of health benefits within those crinkled leaves.
As the colder months arrive, finding fresh produce can be a challenge. Luckily, there is one star of nutrition that shines at this time of year-kale. This hardy winter green offers excellent nutritional value and harbours a storehouse of health benefits within those crinkled leaves.
Your New Beau-Tea Secret
Green tea is best known as a healthy drink, a wise alternative to coffee, and a superb choice for the daily dieter. You know it as a "power tea.
Green tea is best known as a healthy drink, a wise alternative to coffee, and a superb choice for the daily dieter. You know it as a "power tea.
Making Sense of Soy
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds. This month we explore the many faces of soy-the good, the bad, and the unknown.
Soy is the Jekyll and Hyde of the plant world. With reported benefi ts often contradicted by accounts of negative effects, confusion about soy's true nature abounds. This month we explore the many faces of soy-the good, the bad, and the unknown.
Yucca
Did you know that a substance found in fresh flowers from the yucca plant combats some strains of melanoma in test tube studies and in mice? Although the effectiveness of yucca with human melanoma has yet to be proven, this often overlooked ornamental shrub is medicinally useful in a number of ways.
Did you know that a substance found in fresh flowers from the yucca plant combats some strains of melanoma in test tube studies and in mice? Although the effectiveness of yucca with human melanoma has yet to be proven, this often overlooked ornamental shrub is medicinally useful in a number of ways.
White Willow
Most people who enjoy a leisurely stroll through lakeside parks are familiar with the willow tree. Its boughs weep gracefully toward the ground or dip languidly into nearby water. What people might not realize is that constituents found within willow bark have revolutionized pain management in modern medicine.
Most people who enjoy a leisurely stroll through lakeside parks are familiar with the willow tree. Its boughs weep gracefully toward the ground or dip languidly into nearby water. What people might not realize is that constituents found within willow bark have revolutionized pain management in modern medicine.
Phytochemicals
When you read the labels on packaged food, do the long lists of bizarre ingredients make you wish you'd majored in biochemistry?
When you read the labels on packaged food, do the long lists of bizarre ingredients make you wish you'd majored in biochemistry?
Heart to Health
Traditional merges with modern in this short list of herbs, nutritional supplements, and natural foods recommended by naturopathic and medical doctors, researchers, and, yes, even your dear old granny.
Traditional merges with modern in this short list of herbs, nutritional supplements, and natural foods recommended by naturopathic and medical doctors, researchers, and, yes, even your dear old granny.
Hot and Cold
The idea that herbs can be heating or cooling is often connected with traditional Chinese or Ayurvedic medicine. Many people do not realize that this classification of herbal remedies was also a vital part of Western medicine for almost 2,000 years.
The idea that herbs can be heating or cooling is often connected with traditional Chinese or Ayurvedic medicine. Many people do not realize that this classification of herbal remedies was also a vital part of Western medicine for almost 2,000 years.
Brave New Produce
Purple artichokes. Red corn. Orange cauliflower. Food scientists with genetic curiosity are monkeying around with Mother Nature's crisper to produce jazzy new fruits and vegetables. With newfangled produce popping up at markets near you, should you take a bite or turn your attention back to more customary fare?
Purple artichokes. Red corn. Orange cauliflower. Food scientists with genetic curiosity are monkeying around with Mother Nature's crisper to produce jazzy new fruits and vegetables. With newfangled produce popping up at markets near you, should you take a bite or turn your attention back to more customary fare?
Fabulous Flax
Flax has been used since the beginning of civilization. What makes this fascinating crop grown primarily in the cool Canadian prairies the superfood that it has now become? In essence, Mother Nature made flax almost perfect.
Flax has been used since the beginning of civilization. What makes this fascinating crop grown primarily in the cool Canadian prairies the superfood that it has now become? In essence, Mother Nature made flax almost perfect.
The Little Seed That Could
Have you heard the buzz about white chia? These seeds originate from the chia plant-yes, the same plant you can grow furry pets from.
Have you heard the buzz about white chia? These seeds originate from the chia plant-yes, the same plant you can grow furry pets from.
A Multivitamin Survival Guide
Time constraints can force us to rely too often on less-than-nutritious processed foods. Combine that with the fact that nutrient absorption decreases as we age, and we end up with suboptimal nutrition. We can help counter these effects with a multivitamin, but how do we choose the best one?
Time constraints can force us to rely too often on less-than-nutritious processed foods. Combine that with the fact that nutrient absorption decreases as we age, and we end up with suboptimal nutrition. We can help counter these effects with a multivitamin, but how do we choose the best one?
White Tea
There is nothing better than a hot cup of tea to relax the body and refresh the mind after a long, stressful day. Before indulging in your usual cuppa, consider the newest addition to the beverage market-white tea.
There is nothing better than a hot cup of tea to relax the body and refresh the mind after a long, stressful day. Before indulging in your usual cuppa, consider the newest addition to the beverage market-white tea.
Morning Glory
"Breakfast is the most important meal of the day, goes the old adage. While no meal should be chosen haphazardly, research continues to show that sinking your teeth into a nutritious repast before you head out the door can make a real difference to your health.
"Breakfast is the most important meal of the day, goes the old adage. While no meal should be chosen haphazardly, research continues to show that sinking your teeth into a nutritious repast before you head out the door can make a real difference to your health.
Essential B12
Vitamin B12 is our basic foundation vitamin. It may not be sexy or miraculous, but this workhorse nutrient is responsible for a host of essential health functions. Everyone needs it!
Vitamin B12 is our basic foundation vitamin. It may not be sexy or miraculous, but this workhorse nutrient is responsible for a host of essential health functions. Everyone needs it!
Sauerkraut
Some of the humblest foods are our greatest nutritional treasures. Sauerkraut is one of them. Loaded with vitamins, minerals, phytochemicals, and beneficial bacteria that strengthen digestive power, it's both a nourishing food and a potent nutritional medicine.
Some of the humblest foods are our greatest nutritional treasures. Sauerkraut is one of them. Loaded with vitamins, minerals, phytochemicals, and beneficial bacteria that strengthen digestive power, it's both a nourishing food and a potent nutritional medicine.
Easy Living
George Gershwin must have had this season's fruit in mind when he wrote, "Summertime and the livin' is easy. There are few things more satisfying than venturing out on a summer's day to pick raspberries right off the cane, still warm from the sun when they reach your mouth.
George Gershwin must have had this season's fruit in mind when he wrote, "Summertime and the livin' is easy. There are few things more satisfying than venturing out on a summer's day to pick raspberries right off the cane, still warm from the sun when they reach your mouth.
Bountiful Berries
Despite their diminutive size, berries are giants in terms of the positive impact they have on our health.
Despite their diminutive size, berries are giants in terms of the positive impact they have on our health.
Everything Green to Eat
We've all heard about the health benefits of spinach, lettuce, and broccoli, but are you a newcomer to the tastes of broccolini, escarole, curly endive, rapini, and Swiss chard? All are considered vegetable powerhouses because of their impressive health-promoting nutrients.
We've all heard about the health benefits of spinach, lettuce, and broccoli, but are you a newcomer to the tastes of broccolini, escarole, curly endive, rapini, and Swiss chard? All are considered vegetable powerhouses because of their impressive health-promoting nutrients.
Nuts About Nuts
Increasing evidence shows that the best way to promote optimal health is to eat whole foods. Almonds are an excellent example of whole food nutrition, providing fibre, magnesium, vitamin E, and protein.
Increasing evidence shows that the best way to promote optimal health is to eat whole foods. Almonds are an excellent example of whole food nutrition, providing fibre, magnesium, vitamin E, and protein.
Natural Solutions for Women
Noninvasive, natural remedies are often the first choice for wise women. Here are six well-researched natural health products that help protect and enhance every woman's health. They are available at your local natural health store.
Noninvasive, natural remedies are often the first choice for wise women. Here are six well-researched natural health products that help protect and enhance every woman's health. They are available at your local natural health store.
Nutrients In the News
There have been 32 adverse reactions to vitamin C as of May 2008, according to the Canada Vigilance Online Database hosted by Health Canada. But hold on! Before you get nervous and chuck out the bottle that you just bought, let's dig deeper.
There have been 32 adverse reactions to vitamin C as of May 2008, according to the Canada Vigilance Online Database hosted by Health Canada. But hold on! Before you get nervous and chuck out the bottle that you just bought, let's dig deeper.
Lemon Grass
Sitting in my favourite Thai restaurant, I am surrounded by exotic smells that engulf my senses. I dig into Thai Hot and Sour soup (Tom Yum Gai) with great anticipation. Ahh...the wonderful taste of lemon grass.
Sitting in my favourite Thai restaurant, I am surrounded by exotic smells that engulf my senses. I dig into Thai Hot and Sour soup (Tom Yum Gai) with great anticipation. Ahh...the wonderful taste of lemon grass.
Don't Forget
If there is one disability that creates the greatest alarm for the baby boomer generation, it would be the loss of memory and brain functions. The concern is justified.
If there is one disability that creates the greatest alarm for the baby boomer generation, it would be the loss of memory and brain functions. The concern is justified.
Superfood in a Nutshell
What nuts lack in size they more than make up for in nutrition.
What nuts lack in size they more than make up for in nutrition.
Summer Drinks
The hot and lazy days of summer just beg for icy cold drinks. But many traditional recipes for summer drinks are made with simple syrup, a sugar and water mixture that is boiled, cooled, and then refrigerated until needed.
The hot and lazy days of summer just beg for icy cold drinks. But many traditional recipes for summer drinks are made with simple syrup, a sugar and water mixture that is boiled, cooled, and then refrigerated until needed.
Nutty After-School Snacks
Nuts are the perfect after-school snack.They are chock full of vitamins, minerals, fibre, protein, and that band of health rock stars, "Ladies and gentlemen, put your hands together for the Amazing Antioxidants.
Nuts are the perfect after-school snack.They are chock full of vitamins, minerals, fibre, protein, and that band of health rock stars, "Ladies and gentlemen, put your hands together for the Amazing Antioxidants.
Secrets of Self-Healing
Author Dr. Maoshing Ni is better known online and elsewhere simply as Dr. Mao. Together with his brother (heirs to a long lineage of Taoist masters in healing), Mao has several books to his credit and currently practises medicine at California's Tao of Wellness.
Author Dr. Maoshing Ni is better known online and elsewhere simply as Dr. Mao. Together with his brother (heirs to a long lineage of Taoist masters in healing), Mao has several books to his credit and currently practises medicine at California's Tao of Wellness.
Eat Well-Age Well
Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
Getting older isn't what it used to be. Seniors are staying active well into their golden years, people are retiring later, and 60 is the new 40. The latest generation of retirees is more active and health-conscious-and living the motto "a rolling stone gathers no moss.
Eucalyptus
For some, the eucalyptus tree may conjure up images of koala bears frolicking in the Australian outback. Yet for the country's first settlers, the aromatic plant went far beyond providing a playground for furry marsupials; it was quickly dubbed "the fever tree for its many disease-fighting abilities.
For some, the eucalyptus tree may conjure up images of koala bears frolicking in the Australian outback. Yet for the country's first settlers, the aromatic plant went far beyond providing a playground for furry marsupials; it was quickly dubbed "the fever tree for its many disease-fighting abilities.
Antioxidants
An antioxidant is a molecule that helps stop oxidative stress by scavenging free radicals-those molecules in the body that are unstable due to a missing electron. The free radical will try to stabilize itself by stealing an electron from one of the body's healthy cells, a process called oxidation.
An antioxidant is a molecule that helps stop oxidative stress by scavenging free radicals-those molecules in the body that are unstable due to a missing electron. The free radical will try to stabilize itself by stealing an electron from one of the body's healthy cells, a process called oxidation.
Potent Pomegranates
In ancient cultures, pomegranates were symbols of life, regeneration, health, and vitality. In Babylon and Persia, soldiers chewed pomegranate seeds before battle, believing that the exotic fruits would reward them with superior skills and invincibility. The Egyptians placed pomegranates in King Tut's tomb, to help him in his afterlife.
In ancient cultures, pomegranates were symbols of life, regeneration, health, and vitality. In Babylon and Persia, soldiers chewed pomegranate seeds before battle, believing that the exotic fruits would reward them with superior skills and invincibility. The Egyptians placed pomegranates in King Tut's tomb, to help him in his afterlife.
Easy on the Tummy
So don't. Skip the weigh-in for today and have an easy tummy day. Drink water to flush out all the extra salt you may have consumed, have a light breakfast of fruit and probiotic yogourt, a simple lunch of salad and a lean protein, and a dinner of whole grains.
So don't. Skip the weigh-in for today and have an easy tummy day. Drink water to flush out all the extra salt you may have consumed, have a light breakfast of fruit and probiotic yogourt, a simple lunch of salad and a lean protein, and a dinner of whole grains.
Seeds as Superfood
A seed is a genetic miracle. Each tiny embryo contains a complete DNA blueprint to replicate its parent plant. Though small in size, seeds are one of the most nutrient-rich foods on the planet. Here's why we should include them in our diet.
A seed is a genetic miracle. Each tiny embryo contains a complete DNA blueprint to replicate its parent plant. Though small in size, seeds are one of the most nutrient-rich foods on the planet. Here's why we should include them in our diet.
Vitamin Angels
The Health First Network, a group of Canada's leading independent health and wellness retailers, proudly supports the work of Vitamin Angels in the fight against childhood blindness and malnutrition.
The Health First Network, a group of Canada's leading independent health and wellness retailers, proudly supports the work of Vitamin Angels in the fight against childhood blindness and malnutrition.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is an energetic little nutrient considered crucial for cellular energy production. Concentrated in microscopic cellular organs called mitochondria, it is one of a select number of nutrients that has been the subject of intense study over the last 20 years.
Coenzyme Q10 (CoQ10) is an energetic little nutrient considered crucial for cellular energy production. Concentrated in microscopic cellular organs called mitochondria, it is one of a select number of nutrients that has been the subject of intense study over the last 20 years.
Remember Rhodiola
A herb that was widely used by ancient Nordic seafarers is still being used by monks of the Himalayas. The therapeutic properties of this Arctic herb, rhodiola (Rhodiola rosea), have also been impressing modern researchers.
A herb that was widely used by ancient Nordic seafarers is still being used by monks of the Himalayas. The therapeutic properties of this Arctic herb, rhodiola (Rhodiola rosea), have also been impressing modern researchers.
Breakfast Rules!
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Current research suggests breakfast, more than any other meal, is an investment in good health. Unfortunately, it's an investment not enough of us are making on a regular basis.
Supplement Support for Glucose Stability
Balancing blood sugar levels may not be sexy, but it's important for the prevention of diabetes, a disease affecting more than 2 million Canadians.
Balancing blood sugar levels may not be sexy, but it's important for the prevention of diabetes, a disease affecting more than 2 million Canadians.
Make Way for Marsh Mallow
The botanical name for marsh mallow, Althaea officinalis, is Greek for "to cure. Pliny the Elder (23 to 79 AD), naturalist and philosopher, said, "Whosoever shall take a spoonful of mallow shall be free from all diseases that may come.
The botanical name for marsh mallow, Althaea officinalis, is Greek for "to cure. Pliny the Elder (23 to 79 AD), naturalist and philosopher, said, "Whosoever shall take a spoonful of mallow shall be free from all diseases that may come.
Wheat Germ
To protect our health we often try to avoid germs-but wheat germ is one germ we can all embrace! Its name originating from the word germinate, the wheat germ is the embryonic centre of the wheat grain, containing enzymes and nutrients required to start a new plant.
To protect our health we often try to avoid germs-but wheat germ is one germ we can all embrace! Its name originating from the word germinate, the wheat germ is the embryonic centre of the wheat grain, containing enzymes and nutrients required to start a new plant.
Comfort Cuisine
These colder months call for comforting hot stews. Not only does it feel wonderful to cozy up to a warm soup, but when you fill that soup pot with healthy ingredients, you'll cozy up to a bowl bursting with nutrients!
These colder months call for comforting hot stews. Not only does it feel wonderful to cozy up to a warm soup, but when you fill that soup pot with healthy ingredients, you'll cozy up to a bowl bursting with nutrients!
Weight-loss Aids
If you're like the majority of Canadians whose Day-Timers include notations such as "exercise every day, "drink more water, and "eat more salads, don't forget to add "research health supplements, because there are some great products that may help in shedding those extra post-holiday pounds.
If you're like the majority of Canadians whose Day-Timers include notations such as "exercise every day, "drink more water, and "eat more salads, don't forget to add "research health supplements, because there are some great products that may help in shedding those extra post-holiday pounds.
Deal Out Cancer
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
According to the Canadian Cancer Society, about 40 percent of women and nearly 45 percent of men in this country will face a personal battle with this fearful disease.
This Might Save Your Life
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
"I'm going to call an ambulance, I told my patient, a woman in her early 50s. She knew that something was wrong, but I knew she wasn't convinced that her symptoms were serious. Most women, and many men, aren't aware of the more subtle signs of a heart attack.
Squeeze some sunshine
Have you ever wondered why an apple turns brown after you cut it in half? But cut any citrus fruit in half and it remains virtually unchanged. The difference is the high level of ascorbic acid and other antioxidants in the citrus; they protect it from oxidation-like natural rustproofing.
Have you ever wondered why an apple turns brown after you cut it in half? But cut any citrus fruit in half and it remains virtually unchanged. The difference is the high level of ascorbic acid and other antioxidants in the citrus; they protect it from oxidation-like natural rustproofing.
Cholesterol truths
Managing cholesterol is a cornerstone of modern medical care. Patients will say, "I have high cholesterol as if it is a disease, but it is not. High cholesterol is only one risk factor (and not a particularly predictive one) for eventually developing cardiovascular disease.
Managing cholesterol is a cornerstone of modern medical care. Patients will say, "I have high cholesterol as if it is a disease, but it is not. High cholesterol is only one risk factor (and not a particularly predictive one) for eventually developing cardiovascular disease.
Herbal Cleansing
Plants cleanse and revitalize our bodies from the inside. Our body systems are designed to utilize the benefits of plants, and we may suffer chronic illness and premature aging if we do not consume enough botanical bounties.
Plants cleanse and revitalize our bodies from the inside. Our body systems are designed to utilize the benefits of plants, and we may suffer chronic illness and premature aging if we do not consume enough botanical bounties.
Hormonal Harmony
Irregular periods, hot flashes, night sweats, and nutritional deficiencies leading to heart issues and bone loss are only a few of the health concerns associated with hormonal imbalances due to menopause.
Irregular periods, hot flashes, night sweats, and nutritional deficiencies leading to heart issues and bone loss are only a few of the health concerns associated with hormonal imbalances due to menopause.
Milk Thistle
Even though milk thistle (Silybum marianum) is not a new herb to the health food industry, the studies and clinical evidence of this amazing medicinal botanical continue to expand each year.
Even though milk thistle (Silybum marianum) is not a new herb to the health food industry, the studies and clinical evidence of this amazing medicinal botanical continue to expand each year.
Amazing Acai
For thousands of years the people of Brazil have known about the many beneficial secrets of the small purple acai (pronounced ah-saw-ee) berry. This amazing berry grows in the Eastern Amazon region and in Northern Brazil. To the people of South America, acai has been a mainstay for centuries.
For thousands of years the people of Brazil have known about the many beneficial secrets of the small purple acai (pronounced ah-saw-ee) berry. This amazing berry grows in the Eastern Amazon region and in Northern Brazil. To the people of South America, acai has been a mainstay for centuries.
Tropical Giants
You don’t have to trek through the Amazon rainforest to sample tropical superfruits. These power-packed giants, now available locally in many different forms, offer high levels of natural enzymes, vitamins, and antioxidant compounds.
You don’t have to trek through the Amazon rainforest to sample tropical superfruits. These power-packed giants, now available locally in many different forms, offer high levels of natural enzymes, vitamins, and antioxidant compounds.
Check your Chocolate
Over the last decade, the medicinal value of cocoa has been the focus of scientific scrutiny. For example, researchers from the United Kingdom found that cocoa is rich in naturally occurring polyphenols, plant chemicals with antioxidant activity.
Over the last decade, the medicinal value of cocoa has been the focus of scientific scrutiny. For example, researchers from the United Kingdom found that cocoa is rich in naturally occurring polyphenols, plant chemicals with antioxidant activity.
Glorious Tomatoes
You say “tomayto,” I say “tomahto”... Say it any way you like, biting into a ripe, just-picked organic tomato, still warm from the sun, is one of life’s true pleasures.
You say “tomayto,” I say “tomahto”... Say it any way you like, biting into a ripe, just-picked organic tomato, still warm from the sun, is one of life’s true pleasures.
Vitamin E and Cancer
A spinach salad with avocado, toasted almonds, and asparagus spears makes a delicious lunch. But this powerful meal could also help reduce your risk of developing lung cancer.
A spinach salad with avocado, toasted almonds, and asparagus spears makes a delicious lunch. But this powerful meal could also help reduce your risk of developing lung cancer.
Versatile Vitamin B12
For better memory, fewer canker sores, stronger bones, and a healthy pregnancy, one key nutrient can make a big difference.
For better memory, fewer canker sores, stronger bones, and a healthy pregnancy, one key nutrient can make a big difference.
Amino Acids Revealed
As the building blocks of the body, amino acids help maintain optimal health and vitality. When protein is broken down through digestion, the result is 22 known amino acids.
As the building blocks of the body, amino acids help maintain optimal health and vitality. When protein is broken down through digestion, the result is 22 known amino acids.
Back in black
“Eat the rainbow” may be good advice, but in the name of good health and a pampered palate, consider occasionally looking to the dark side.
“Eat the rainbow” may be good advice, but in the name of good health and a pampered palate, consider occasionally looking to the dark side.
Great Guggulipids
Studies conducted on the herb guggul have yielded promising results in the treatment of high cholesterol. Recently, scientists have been doing an in-depth guggul search.
Studies conducted on the herb guggul have yielded promising results in the treatment of high cholesterol. Recently, scientists have been doing an in-depth guggul search.
Fibre: a New Look...
Unfortunately, living in a culture in which fast and processed foods proliferate, it’s all too easy to find ourselves fibre deficient.
Unfortunately, living in a culture in which fast and processed foods proliferate, it’s all too easy to find ourselves fibre deficient.
Winter veggies
The humble winter vegetable is a new trendsetter, and it’s popping up all over the place in a whole new wardrobe. But today our homegrown bounty is fresh and tasty— not boiled limp like Mom used to do.
The humble winter vegetable is a new trendsetter, and it’s popping up all over the place in a whole new wardrobe. But today our homegrown bounty is fresh and tasty— not boiled limp like Mom used to do.
Grapefruit’s Bittersweet Reality
The grapefruit is more than just a superfood. But despite all of the known benefits of grapefruit, there are still some looming cautions.
The grapefruit is more than just a superfood. But despite all of the known benefits of grapefruit, there are still some looming cautions.
