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Headaches are common in about 50 percent of the population, with about two million Canadians and 28 million Americans suffering from occasional migraine headaches. Women are three times more susceptible than men.

These headaches are symptoms of an underlying problem (see Precipitating factors). If you suddenly start experiencing reoccurring headaches, the first step is to see your health care practitioner for testing. While it is important to gain pain relief, it is equally crucial to find out the underlying cause of the reoccurring headaches so that medication is no longer necessary.

Possible complementary or natural healing treatments include chiropractic treatment, massage; acupuncture, homeopathy, herbal medicine, diet and vitamins to support blood sugar imbalances, elimination of food allergies and sensitivities, hormonal balance, meditation, and other methods of relaxation.

Remember, there are often very specific causes for your headaches, so I encourage you to treat the underlying problem so you will no longer have to suffer the debilitating pain of headaches.

Headache Help: Water and elimination

Drink at least two litres of water each day and ensure normal elimination with one to two bowel movements daily. Sometimes a gentle laxative such as Cascara sagrada or magnesium 400 to 800 mg daily can help.

Hydrotherapy:
Place feet in cold water to relieve headaches due to cerebral congestion. Blood will naturally flow out of the brain to any area of the body that is cold.

Essential Oils:
The use of lavender, rosemary, peppermint, melissa, or jasmine can help with some headaches. Rub a small amount of the oil over the temples or other areas of pain.

Herbal Help:
Feverfew can relieve migraine headache. Take 100 mg of Tanacetum parthenium standardized to 600 mcg of parthenolide, available at your local health food store.

Precipitating Factors

• Emotional disturbances and other nervous system disorders
• Circulation problems
• Dehydration
• Eye problems
• Liver or gallbladder problems
• Allergies or food intolerances
• Chemical exposure
• Electromagnetic field disturbances (TV, fluorescent lights)
• Hormone imbalances
• Exhaustion or stress
• Spinal structural problems
• Altitude or barometric changes
• Medication or alcohol withdrawal
• Low blood sugar
• Oversleeping or lack of sleep
• Use of medications such as birth control pills or hormone replacement therapy
• Some foods, including red wine, alcohol, cheese, dairy products, luncheon meats containing nitrates, MSG, bananas, oranges, chocolate, coffee, and wheat

Karen Jensen, ND, has practised natural medicine for 15 years and writes extensively for health magazines across the country. Visit drkarenjensen.com.

Source: alive #257, March 2004