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by author Bruce Burnett, CH
In Watership Down, Richard Adams wrote, "Many human beings say that they enjoy the winter, but what they really enjoy is feeling proof against it." Cheering ourselves with the following warming winter spices is a great way to do that.
Cumin
One of the oldest cultivated spices, cumin was a popular spice and medicinal herb in ancient Egypt. It was used for illnesses of the digestive tract, to treat coughs and chest colds, and to relieve pain, particularly for toothache. Three pain-relieving compounds have been found in cumin, along with seven that are anti-inflammatory and four that combat swelling.
Indian ayurvedic medical practitioners recommend drinking a cumin, coriander and fennel tea to help clear up acne. Combine the herbs equally for a total of one teaspoon and steep for 10 minutes in hot water. Strain the tea and drink three cups a day after meals. Even if it doesn’t clear up your acne, it will certainly help your digestion. Like its close relatives caraway and anise, cumin invigorates the entire digestive system and alleviates flatulence and bloating.
Cinnamon
Native to India and Sri Lanka, cinnamon is the inner bark of several species of tree known as Cinnamomun, a member of the laurel family. The compound responsible for cinnamon’s distinctive spicy taste is cinnamaldehyde, and this is also found in non-related species such as cinnamon basil. Research indicates that cinnamaldehyde is both a sedative and analgesic. It also reduces blood pressure.
Cinnamon stimulates the circulation and has traditionally been taken as a "warming" herb, sometimes in combination with ginger. As such, the spice is used to relieve aching muscles and other symptoms of the common cold. Cinnamon’s volatile oils possess both antiviral and stimulating properties. It is also a classic remedy for digestive problems. Cinnamon accelerates the digestion of fats and enhances the activity of trypsin, an enzyme that breaks down proteins in the small intestine.
Cloves
Another popular winter spice is cloves, which are the unopened flower buds of a tropical tree in the same family as allspice and guavas. The clove tree is native to the Molucca Islands (also known as the Spice Islands) in Indonesia, but is now cultivated throughout Indonesia, Sri Lanka, Madagascar, Tanzania and Brazil.
Cloves first arrived in Europe around the fourth century, but the spice remained a rare luxury until about 1500 when increased sea trade with the Orient brought cloves in quantity into European kitchens. Chinese medicine has used cloves to treat indigestion, diarrhea, hernia, ringworm, and athlete’s foot and other fungal infections. In traditional Indian ayurvedic medicine, the spice is used to treat respiratory and digestive problems. The brilliant medieval German abbess, composer and herbalist Hildegard of Bingen, recommended cloves in the treatment of gout.
Toothache is still effectively treated with cloves, as a chemical compound in the spice, called eugenol, has both analgesic and antiseptic qualities. A bruised clove or some clove oil on cotton wool is held in the mouth near the tooth. Some dentists still use cloves to disinfect ailing root canals and mix clove oil with zinc oxide for temporary fillings.
In the kitchen, cloves make a powerful contribution to both sweet and savoury dishes. Generally whole cloves are removed from the dish before serving. To avoid discolouration of the dish, clear clove oil may be substituted for powdered cloves. As a testimony to the power of the scent of cloves, the clove-studded pomander is a perennial favourite as a room or closet freshener and moth repellent.
Turmeric
Bruce Burnett is an award-winning writer, chartered herbalist and author of HerbWise: Growing Cooking Wellbeing, available in most bookstores and some health food stores, gift shops and garden centres. E-mail: herbwise@telus.net.
Source: alive #243, January 2003
